Which has fewer calories, Fırında Taze Patates Kızartması or Peynirli Rendeli Patates Kızartması (Taze)?

Fırında Taze Patates Kızartması has less energy per 100 g (166 kcal versus 223 kcal).

How do their nutrients compare?

For measured SFA 14:0, Fırında Taze Patates Kızartması has 0.01 g and Peynirli Rendeli Patates Kızartması (Taze) has 0.47 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Fırında Taze Patates Kızartması 20, Peynirli Rendeli Patates Kızartması (Taze) 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Fırında Taze Patates Kızartması vs Peynirli Rendeli Patates Kızartması (Taze) Comparison

Fırında Taze Patates Kızartması and Peynirli Rendeli Patates Kızartması (Taze) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Fırında Taze Patates Kızartması has 166.0 kcal and Peynirli Rendeli Patates Kızartması (Taze) has 223.0 kcal. The difference is 57.0 kcal.

The recorded nutrition model scores are 20 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Fırında Taze Patates Kızartması	Peynirli Rendeli Patates Kızartması (Taze)	Difference
A Vitamini (RAE)	0 µg	47 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0 µg	0.15 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.09 mg	+200.0%
B6 Vitamini	0.28 mg	0.24 mg	-14.3%
Bakir	0.15 mg	0.13 mg	-13.3%
Besin folati	17 µg	17 µg	0.0%
Beta Karoten	3 µg	2 µg	-33.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	10.1 mg	8.3 mg	-17.8%
D Vitamini	0 µg	0.1 µg	—
Demir	0.66 mg	0.57 mg	-13.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	1.4 g	-17.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.76 mg	2.11 mg	+19.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	166 kj	223 kj	+34.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	17 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	54 mg	112 mg	+107.4%
K Vitamini (filokinon)	10.1 µg	11.6 µg	+14.9%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	113 mg	+1155.6%
Karbonhidrat (farkla)	19.34 g	16.18 g	-16.3%
Kolesterol	0 mg	15 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	14 µg	11 µg	-21.4%
Magnezyum	24 mg	24 mg	0.0%
MUFA 16:1	0.03 g	0.11 g	+266.7%
MUFA 18:1 (oleik asit)	3.74 g	5.38 g	+43.9%
MUFA 20:1	0.06 g	0.08 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.27 mg	1.05 mg	-17.3%
Potasyum	419 mg	354 mg	-15.5%
Protein	2.02 g	5.1 g	+152.5%
PUFA 18:2 (linoleik asit)	3.11 g	3.73 g	+19.9%
PUFA 18:3	0.41 g	0.48 g	+17.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	47 µg	—
Selenyum	0.3 µg	4.5 µg	+1400.0%
SFA 10:0	0 g	0.13 g	—
SFA 12:0	0 g	0.14 g	—
SFA 14:0	0.01 g	0.47 g	+4600.0%
SFA 16:0 (palmitik asit)	0.89 g	2.31 g	+159.6%
SFA 18:0 (stearik asit)	0.27 g	0.8 g	+196.3%
SFA 4:0 (butirik asit)	0 g	0.1 g	—
SFA 6:0	0 g	0.08 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	147 mg	389 mg	+164.6%
Su	68.08 g	61.1 g	-10.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.24 g	4.25 g	+242.7%
Toplam Folat	17 µg	17 µg	0.0%
Toplam Kolin	13.3 mg	13.2 mg	-0.8%
Toplam tekli doymamis yağ asitleri	3.84 g	5.5 g	+43.2%
Toplam yağ	9.16 g	15.49 g	+69.1%
Toplam çoklu doymamis yağ asitleri	3.52 g	4.2 g	+19.3%
Toplam Şeker	1.3 g	1.12 g	-13.8%
Çinko	0.3 mg	0.78 mg	+160.0%

Nutrients

Fırında Taze Patates Kızartması

Peynirli Rendeli Patates Kızartması (Taze)

Difference

A Vitamini (RAE)

0 µg

47 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0 µg

0.15 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.09 mg

+200.0%

B6 Vitamini

0.28 mg

0.24 mg

-14.3%

Bakir

0.15 mg

0.13 mg

-13.3%

Besin folati

17 µg

0.0%

Beta Karoten

3 µg

2 µg

-33.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

10.1 mg

8.3 mg

-17.8%

D Vitamini

0 µg

0.1 µg

—

Demir

0.66 mg

0.57 mg

-13.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

1.4 g

-17.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.76 mg

2.11 mg

+19.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

166 kj

223 kj

+34.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

0.0%

Folik asit

0 µg

—

Fosfor

54 mg

112 mg

+107.4%

K Vitamini (filokinon)

10.1 µg

11.6 µg

+14.9%

Kafein

0 mg

—

Kalsiyum

9 mg

113 mg

+1155.6%

Karbonhidrat (farkla)

19.34 g

16.18 g

-16.3%

Kolesterol

0 mg

15 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

14 µg

11 µg

-21.4%

Magnezyum

24 mg

0.0%

MUFA 16:1

0.03 g

0.11 g

+266.7%

MUFA 18:1 (oleik asit)

3.74 g

5.38 g

+43.9%

MUFA 20:1

0.06 g

0.08 g

+33.3%

MUFA 22:1

0 g

—

Niasin

1.27 mg

1.05 mg

-17.3%

Potasyum

419 mg

354 mg

-15.5%

Protein

2.02 g

5.1 g

+152.5%

PUFA 18:2 (linoleik asit)

3.11 g

3.73 g

+19.9%

PUFA 18:3

0.41 g

0.48 g

+17.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

47 µg

—

Selenyum

0.3 µg

4.5 µg

+1400.0%

SFA 10:0

0 g

0.13 g

—

SFA 12:0

0 g

0.14 g

—

SFA 14:0

0.01 g

0.47 g

+4600.0%

SFA 16:0 (palmitik asit)

0.89 g

2.31 g

+159.6%

SFA 18:0 (stearik asit)

0.27 g

0.8 g

+196.3%

SFA 4:0 (butirik asit)

0 g

0.1 g

—

SFA 6:0

0 g

0.08 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

147 mg

389 mg

+164.6%

68.08 g

61.1 g

-10.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.24 g

4.25 g

+242.7%

Toplam Folat

17 µg

0.0%

Toplam Kolin

13.3 mg

13.2 mg

-0.8%

Toplam tekli doymamis yağ asitleri

3.84 g

5.5 g

+43.2%

Toplam yağ

9.16 g

15.49 g

+69.1%

Toplam çoklu doymamis yağ asitleri

3.52 g

4.2 g

+19.3%

Toplam Şeker

1.3 g

1.12 g

-13.8%

Çinko

0.3 mg

0.78 mg

+160.0%

Fırında Taze Patates Kızartması vs Peynirli Rendeli Patates Kızartması (Taze)

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