Which has fewer calories, Patates - Dondurulmuş or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 260 kcal).

How do their nutrients compare?

For measured Kalsiyum, Patates - Dondurulmuş has 9 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 50 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates - Dondurulmuş 12, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Dondurulmuş, Kızartma, Önceden Kızartılmış, Ekstrüde vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Patates, Dondurulmuş, Kızartma, Önceden Kızartılmış, Ekstrüde vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Patates - Dondurulmuş	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	0 iu	140 iu	—
A Vitamini (RAE)	—	7 µg	—
Alanin	0.1 g	0.06 g	-40.0%
Arjinin	0.13 g	0.13 g	0.0%
Aspartik asit	0.66 g	0.23 g	-65.2%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.1 mg	+233.3%
B6 Vitamini	0.18 mg	0.15 mg	-16.7%
Bakir	0.03 mg	0.08 mg	+166.7%
Besin folati	22 µg	40 µg	+81.8%
C Vitamini (askorbik asit)	6.3 mg	22 mg	+249.2%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.32 mg	2 mg	+51.5%
Diyet lifi	2.9 g	3.1 g	+6.9%
Enerji	260 kj	42 kj	-83.8%
Fenilalanin	0.12 g	0.09 g	-25.0%
Folat DFE	22 µg	40 µg	+81.8%
Folik asit	0 µg	0 µg	—
Fosfor	77 mg	51 mg	-33.8%
Glisin	0.1 g	0.07 g	-30.0%
Glutamik asit	0.44 g	0.45 g	+2.3%
Histidin	0.05 g	0.02 g	-60.0%
Izolosin	0.12 g	0.16 g	+33.3%
Kalsiyum	9 mg	50 mg	+455.6%
Karbonhidrat (farkla)	30.15 g	7.2 g	-76.1%
Kolesterol	0 mg	0 mg	—
Kül	2.13 g	0.4 g	-81.2%
Lizin	0.15 g	0.2 g	+33.3%
Losin	0.17 g	0.23 g	+35.3%
Magnezyum	18 mg	23 mg	+27.8%
Mangan	0.23 mg	0.23 mg	0.0%
Metiyonin	0.03 g	0.01 g	-66.7%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	8.63 g	0.03 g	-99.7%
Niasin	2.24 mg	0.5 mg	-77.7%
Pantotenik asit	0.54 mg	0.72 mg	+33.3%
Potasyum	430 mg	192 mg	-55.3%
Prolin	0.09 g	0.06 g	-33.3%
Protein	2.83 g	2.8 g	-1.1%
PUFA 18:2 (linoleik asit)	1.07 g	0.11 g	-89.7%
PUFA 18:3	—	0.02 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.5 µg	0.7 µg	+40.0%
Serin	0.1 g	0.12 g	+20.0%
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.52 g	0.05 g	-98.6%
SFA 18:0 (stearik asit)	0.97 g	0.01 g	-99.0%
Sistin	0.02 g	0.03 g	+50.0%
Sodyum	490 mg	4 mg	-99.2%
Su	49.94 g	89.3 g	+78.8%
Tirozin	0.07 g	0.1 g	+42.9%
Toplam doymus yağ asitleri	4.54 g	0.06 g	-98.7%
Toplam Folat	22 µg	40 µg	+81.8%
Toplam tekli doymamis yağ asitleri	8.66 g	0.03 g	-99.7%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	14.95 g	0.3 g	-98.0%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.13 g	-87.9%
Treonin	0.13 g	0.1 g	-23.1%
Triptofan	0.04 g	0.03 g	-25.0%
Valin	0.14 g	0.27 g	+92.9%
Çinko	0.33 mg	0.41 mg	+24.2%

Patates, Dondurulmuş, Kızartma, Önceden Kızartılmış, Ekstrüde vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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