Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
522 kcal
Score
23 / 100
Patates Çubukları, Sade has a higher nutrition quality score (23) and is the overall winner.
Energy Diff
532 vs 522(-1.9%)
Score Diff
16 vs 23(+43.8%)
OVERALL WINNER
Patates Çubukları, Sade
Higher energy
Patates Cipsi
Score leader
Patates Çubukları, Sade
Nutrient split
13 - 25 (tie: 27)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Patates Cipsi and Patates Çubukları, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Patates Cipsi has 532.0 kcal and Patates Çubukları, Sade has 522.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 16 and 23. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Patates Cipsi | Patates Çubukları, Sade | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 0 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.21 mg | 0.1 mg | -52.4% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.12 mg | +33.3% |
| B6 Vitamini | 0.53 mg | 0.32 mg | -39.6% |
| Bakir | 0.23 mg | 0.32 mg | +39.1% |
| Besin folati | 29 µg | 40 µg | +37.9% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 21.6 mg | 47.3 mg | +119.0% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 1.28 mg | 2.27 mg | +77.3% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 3.1 g | 3.4 g | +9.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 10.45 mg | 9.11 mg | -12.8% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 532 kj | 522 kj | -1.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 29 µg | 40 µg | +37.9% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 153 mg | 172 mg | +12.4% |
| K Vitamini (filokinon) | 22.1 µg | 22.1 µg | 0.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 21 mg | 18 mg | -14.3% |
| Karbonhidrat (farkla) | 53.83 g | 53.3 g | -1.0% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 63 mg | 64 mg | +1.6% |
| MUFA 16:1 | 0.07 g | 0.27 g | +285.7% |
| MUFA 18:1 (oleik asit) | 18.6 g | 5.88 g | -68.4% |
| MUFA 20:1 | 0.24 g | 0 g | -100.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 4.76 mg | 4.79 mg | +0.6% |
| Potasyum | 1196 mg | 1237 mg | +3.4% |
| Protein | 6.39 g | 6.7 g | +4.9% |
| PUFA 18:2 (linoleik asit) | 7.9 g | 17.8 g | +125.3% |
| PUFA 18:3 | 0.36 g | 0.07 g | -80.6% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 2.5 µg | 8.1 µg | +224.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.04 g | 0.27 g | +575.0% |
| SFA 16:0 (palmitik asit) | 2.16 g | 7.81 g | +261.6% |
| SFA 18:0 (stearik asit) | 0.8 g | 0.8 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 527 mg | 633 mg | +20.1% |
| Su | 1.86 g | 2.2 g | +18.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.4 g | 8.88 g | +161.2% |
| Toplam Folat | 29 µg | 40 µg | +37.9% |
| Toplam Kolin | 12.1 mg | 34.9 mg | +188.4% |
| Toplam tekli doymamis yağ asitleri | 18.96 g | 6.16 g | -67.5% |
| Toplam yağ | 33.98 g | 34.4 g | +1.2% |
| Toplam çoklu doymamis yağ asitleri | 8.28 g | 17.9 g | +116.2% |
| Toplam Şeker | 0.33 g | 0.22 g | -33.3% |
| Çinko | 1.09 mg | 0.99 mg | -9.2% |
Scientific answers to key differences between Patates Cipsi and Patates Çubukları, Sade.
Patates Çubukları, Sade has less energy per 100 g (522 kcal versus 532 kcal).
For measured SFA 14:0, Patates Cipsi has 0.04 g and Patates Çubukları, Sade has 0.27 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Cipsi 16, Patates Çubukları, Sade 23.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.