Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Pastırma has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
147 vs 378(+157.1%)
Score Diff
53 vs 26(-50.9%)
OVERALL WINNER
Pastırma
Higher energy
Az Sodyumlu Salam
Score leader
Pastırma
Nutrient split
14 - 37 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pastırma and Az Sodyumlu Salam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pastırma has 147.0 kcal and Az Sodyumlu Salam has 378.0 kcal. The difference is 231.0 kcal.
The recorded nutrition model scores are 53 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pastırma | Az Sodyumlu Salam | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2 µg | 11 µg | +450.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.39 mg | +680.0% |
| B12 Vitamini | 1.87 µg | 1.15 µg | -38.5% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.16 mg | 0.2 mg | +25.0% |
| B6 Vitamini | 0.22 mg | 0.44 mg | +100.0% |
| Bakir | 0.09 mg | 0.1 mg | +11.1% |
| Besin folati | 6 µg | 0 µg | -100.0% |
| Beta Karoten | 22 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 6 µg | 0 µg | -100.0% |
| C Vitamini (askorbik asit) | 0.3 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0.9 µg | +800.0% |
| Demir | 2.22 mg | 1.36 mg | -38.7% |
| DHA (22:6 n-3) | 0 g | 0.01 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0.02 g | — |
| E Vitamini (alfa-tokoferol) | 0.12 mg | 0.64 mg | +433.3% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 147 kj | 378 kj | +157.1% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 0 µg | -100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 175 mg | 192 mg | +9.7% |
| K Vitamini (filokinon) | 0.7 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 10 mg | 24 mg | +140.0% |
| Karbonhidrat (farkla) | 0.36 g | 0.72 g | +100.0% |
| Kolesterol | 68 mg | 108 mg | +58.8% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 11 µg | 0 µg | -100.0% |
| Magnezyum | 17 mg | 20 mg | +17.6% |
| MUFA 16:1 | 0.21 g | 0.84 g | +300.0% |
| MUFA 18:1 (oleik asit) | 1.91 g | 13.43 g | +603.1% |
| MUFA 20:1 | 0 g | 0.24 g | — |
| MUFA 22:1 | 0 g | 0.02 g | — |
| Niasin | 4.26 mg | 6.11 mg | +43.4% |
| Potasyum | 210 mg | 363 mg | +72.9% |
| Protein | 21.8 g | 21.07 g | -3.3% |
| PUFA 18:2 (linoleik asit) | 0.12 g | 4.26 g | +3450.0% |
| PUFA 18:3 | 0.01 g | 0.18 g | +1700.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.02 g | 0.14 g | +600.0% |
| Retinol | 0 µg | 11 µg | — |
| Selenyum | 17.7 µg | 33.6 µg | +89.8% |
| SFA 10:0 | 0.01 g | 0.05 g | +400.0% |
| SFA 12:0 | 0.01 g | 0.03 g | +200.0% |
| SFA 14:0 | 0.22 g | 0.52 g | +136.4% |
| SFA 16:0 (palmitik asit) | 1.65 g | 7.05 g | +327.3% |
| SFA 18:0 (stearik asit) | 0.79 g | 3.53 g | +346.8% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 1078 mg | 1317 mg | +22.2% |
| Su | 69.53 g | 41.19 g | -40.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.68 g | 11.42 g | +326.1% |
| Toplam Folat | 6 µg | 0 µg | -100.0% |
| Toplam Kolin | 81.6 mg | 72.6 mg | -11.0% |
| Toplam tekli doymamis yağ asitleri | 2.12 g | 14.72 g | +594.3% |
| Toplam yağ | 5.82 g | 31.65 g | +443.8% |
| Toplam çoklu doymamis yağ asitleri | 0.14 g | 4.89 g | +3392.9% |
| Toplam Şeker | 0.1 g | 0.26 g | +160.0% |
| Çinko | 4.98 mg | 2.67 mg | -46.4% |
Scientific answers to key differences between Pastırma and Az Sodyumlu Salam.
Pastırma has less energy per 100 g (147 kcal versus 378 kcal).
For measured PUFA 18:2 (linoleik asit), Pastırma has 0.12 g and Az Sodyumlu Salam has 4.26 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pastırma 53, Az Sodyumlu Salam 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.