Which has fewer calories, Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 165 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası has 0.1 mg and Dolu Kabuk has 2.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası 19, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası has 165.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 19 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası	Dolu Kabuk	Difference
A Vitamini (RAE)	54 µg	67 µg	+24.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.12 µg	0.52 µg	+333.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.22 mg	+120.0%
B6 Vitamini	0.09 mg	0.1 mg	+11.1%
Bakir	0.13 mg	0.11 mg	-15.4%
Besin folati	12 µg	12 µg	0.0%
Beta Karoten	3 µg	79 µg	+2533.3%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	2.9 mg	+2800.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.97 mg	1.72 mg	+77.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2 g	1 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	0.76 mg	+26.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	165 kj	158 kj	-4.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	36 µg	+200.0%
Folik asit	0 µg	14 µg	—
Fosfor	106 mg	132 mg	+24.5%
K Vitamini (filokinon)	2.6 µg	2.2 µg	-15.4%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	116 mg	+241.2%
Karbonhidrat (farkla)	15.93 g	16.64 g	+4.5%
Kolesterol	25 mg	58 mg	+132.0%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	48 µg	47 µg	-2.1%
Magnezyum	31 mg	20 mg	-35.5%
MUFA 16:1	0.13 g	0.13 g	0.0%
MUFA 18:1 (oleik asit)	2.28 g	1.73 g	-24.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.37 mg	1.69 mg	-28.7%
Potasyum	90 mg	238 mg	+164.4%
Protein	6.28 g	8.46 g	+34.7%
PUFA 18:2 (linoleik asit)	1.18 g	0.42 g	-64.4%
PUFA 18:3	0.13 g	0.03 g	-76.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	54 µg	60 µg	+11.1%
Selenyum	21.7 µg	10 µg	-53.9%
SFA 10:0	0.14 g	0.11 g	-21.4%
SFA 12:0	0.17 g	0.12 g	-29.4%
SFA 14:0	0.54 g	0.43 g	-20.4%
SFA 16:0 (palmitik asit)	1.9 g	1.67 g	-12.1%
SFA 18:0 (stearik asit)	0.62 g	0.61 g	-1.6%
SFA 4:0 (butirik asit)	0.12 g	0.09 g	-25.0%
SFA 6:0	0.1 g	0.07 g	-30.0%
SFA 8:0	0.06 g	0.04 g	-33.3%
Sodyum	386 mg	300 mg	-22.3%
Su	67.4 g	66.69 g	-1.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.79 g	3.24 g	-14.5%
Toplam Folat	12 µg	26 µg	+116.7%
Toplam Kolin	11.8 mg	39.5 mg	+234.7%
Toplam tekli doymamis yağ asitleri	2.28 g	1.85 g	-18.9%
Toplam yağ	9.09 g	6.54 g	-28.1%
Toplam çoklu doymamis yağ asitleri	1.4 g	0.47 g	-66.4%
Toplam Şeker	0.73 g	1.97 g	+169.9%
Çinko	1 mg	1.15 mg	+15.0%

Nutrients

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası

Dolu Kabuk

Difference

A Vitamini (RAE)

54 µg

67 µg

+24.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.12 µg

0.52 µg

+333.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.22 mg

+120.0%

B6 Vitamini

0.09 mg

0.1 mg

+11.1%

Bakir

0.13 mg

0.11 mg

-15.4%

Besin folati

12 µg

0.0%

Beta Karoten

3 µg

79 µg

+2533.3%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

2.9 mg

+2800.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.97 mg

1.72 mg

+77.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2 g

1 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

0.76 mg

+26.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

165 kj

158 kj

-4.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

36 µg

+200.0%

Folik asit

0 µg

14 µg

—

Fosfor

106 mg

132 mg

+24.5%

K Vitamini (filokinon)

2.6 µg

2.2 µg

-15.4%

Kafein

0 mg

—

Kalsiyum

34 mg

116 mg

+241.2%

Karbonhidrat (farkla)

15.93 g

16.64 g

+4.5%

Kolesterol

25 mg

58 mg

+132.0%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

48 µg

47 µg

-2.1%

Magnezyum

31 mg

20 mg

-35.5%

MUFA 16:1

0.13 g

0.0%

MUFA 18:1 (oleik asit)

2.28 g

1.73 g

-24.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

2.37 mg

1.69 mg

-28.7%

Potasyum

90 mg

238 mg

+164.4%

Protein

6.28 g

8.46 g

+34.7%

PUFA 18:2 (linoleik asit)

1.18 g

0.42 g

-64.4%

PUFA 18:3

0.13 g

0.03 g

-76.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

54 µg

60 µg

+11.1%

Selenyum

21.7 µg

10 µg

-53.9%

SFA 10:0

0.14 g

0.11 g

-21.4%

SFA 12:0

0.17 g

0.12 g

-29.4%

SFA 14:0

0.54 g

0.43 g

-20.4%

SFA 16:0 (palmitik asit)

1.9 g

1.67 g

-12.1%

SFA 18:0 (stearik asit)

0.62 g

0.61 g

-1.6%

SFA 4:0 (butirik asit)

0.12 g

0.09 g

-25.0%

SFA 6:0

0.1 g

0.07 g

-30.0%

SFA 8:0

0.06 g

0.04 g

-33.3%

Sodyum

386 mg

300 mg

-22.3%

67.4 g

66.69 g

-1.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.79 g

3.24 g

-14.5%

Toplam Folat

12 µg

26 µg

+116.7%

Toplam Kolin

11.8 mg

39.5 mg

+234.7%

Toplam tekli doymamis yağ asitleri

2.28 g

1.85 g

-18.9%

Toplam yağ

9.09 g

6.54 g

-28.1%

Toplam çoklu doymamis yağ asitleri

1.4 g

0.47 g

-66.4%

Toplam Şeker

0.73 g

1.97 g

+169.9%

Çinko

1 mg

1.15 mg

+15.0%

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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