Which has fewer calories, Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 165 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası has 0.1 mg and Dolu Kabuk has 3.8 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası 19, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası has 165.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 19 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası	Dolu Kabuk	Difference
A Vitamini (RAE)	54 µg	32 µg	-40.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.12 µg	0.71 µg	+491.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.15 mg	+50.0%
B6 Vitamini	0.09 mg	0.11 mg	+22.2%
Bakir	0.13 mg	0.21 mg	+61.5%
Besin folati	12 µg	16 µg	+33.3%
Beta Karoten	3 µg	87 µg	+2800.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	3.8 mg	+3700.0%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.97 mg	2.04 mg	+110.3%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	2 g	1.1 g	-45.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.6 mg	1.01 mg	+68.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	165 kj	116 kj	-29.7%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	43 µg	+258.3%
Folik asit	0 µg	16 µg	—
Fosfor	106 mg	103 mg	-2.8%
K Vitamini (filokinon)	2.6 µg	2.1 µg	-19.2%
Kafein	0 mg	0 mg	—
Kalsiyum	34 mg	42 mg	+23.5%
Karbonhidrat (farkla)	15.93 g	16.11 g	+1.1%
Kolesterol	25 mg	75 mg	+200.0%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	48 µg	52 µg	+8.3%
Magnezyum	31 mg	22 mg	-29.0%
MUFA 16:1	0.13 g	0.03 g	-76.9%
MUFA 18:1 (oleik asit)	2.28 g	0.47 g	-79.4%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.37 mg	2.68 mg	+13.1%
Potasyum	90 mg	222 mg	+146.7%
Protein	6.28 g	8.85 g	+40.9%
PUFA 18:2 (linoleik asit)	1.18 g	0.28 g	-76.3%
PUFA 18:3	0.13 g	0.01 g	-92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	54 µg	24 µg	-55.6%
Selenyum	21.7 µg	20.5 µg	-5.5%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.17 g	0.01 g	-94.1%
SFA 14:0	0.54 g	0.03 g	-94.4%
SFA 16:0 (palmitik asit)	1.9 g	0.37 g	-80.5%
SFA 18:0 (stearik asit)	0.62 g	0.14 g	-77.4%
SFA 4:0 (butirik asit)	0.12 g	0.01 g	-91.7%
SFA 6:0	0.1 g	0.01 g	-90.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	386 mg	330 mg	-14.5%
Su	67.4 g	71.64 g	+6.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.79 g	0.58 g	-84.7%
Toplam Folat	12 µg	32 µg	+166.7%
Toplam Kolin	11.8 mg	50 mg	+323.7%
Toplam tekli doymamis yağ asitleri	2.28 g	0.51 g	-77.6%
Toplam yağ	9.09 g	1.94 g	-78.7%
Toplam çoklu doymamis yağ asitleri	1.4 g	0.43 g	-69.3%
Toplam Şeker	0.73 g	2.05 g	+180.8%
Çinko	1 mg	0.94 mg	-6.0%

Nutrients

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası

Dolu Kabuk

Difference

A Vitamini (RAE)

54 µg

32 µg

-40.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.12 µg

0.71 µg

+491.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.15 mg

+50.0%

B6 Vitamini

0.09 mg

0.11 mg

+22.2%

Bakir

0.13 mg

0.21 mg

+61.5%

Besin folati

12 µg

16 µg

+33.3%

Beta Karoten

3 µg

87 µg

+2800.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

3.8 mg

+3700.0%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.97 mg

2.04 mg

+110.3%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

2 g

1.1 g

-45.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.6 mg

1.01 mg

+68.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

165 kj

116 kj

-29.7%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

43 µg

+258.3%

Folik asit

0 µg

16 µg

—

Fosfor

106 mg

103 mg

-2.8%

K Vitamini (filokinon)

2.6 µg

2.1 µg

-19.2%

Kafein

0 mg

—

Kalsiyum

34 mg

42 mg

+23.5%

Karbonhidrat (farkla)

15.93 g

16.11 g

+1.1%

Kolesterol

25 mg

75 mg

+200.0%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

48 µg

52 µg

+8.3%

Magnezyum

31 mg

22 mg

-29.0%

MUFA 16:1

0.13 g

0.03 g

-76.9%

MUFA 18:1 (oleik asit)

2.28 g

0.47 g

-79.4%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.37 mg

2.68 mg

+13.1%

Potasyum

90 mg

222 mg

+146.7%

Protein

6.28 g

8.85 g

+40.9%

PUFA 18:2 (linoleik asit)

1.18 g

0.28 g

-76.3%

PUFA 18:3

0.13 g

0.01 g

-92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

54 µg

24 µg

-55.6%

Selenyum

21.7 µg

20.5 µg

-5.5%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.17 g

0.01 g

-94.1%

SFA 14:0

0.54 g

0.03 g

-94.4%

SFA 16:0 (palmitik asit)

1.9 g

0.37 g

-80.5%

SFA 18:0 (stearik asit)

0.62 g

0.14 g

-77.4%

SFA 4:0 (butirik asit)

0.12 g

0.01 g

-91.7%

SFA 6:0

0.1 g

0.01 g

-90.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

386 mg

330 mg

-14.5%

67.4 g

71.64 g

+6.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.79 g

0.58 g

-84.7%

Toplam Folat

12 µg

32 µg

+166.7%

Toplam Kolin

11.8 mg

50 mg

+323.7%

Toplam tekli doymamis yağ asitleri

2.28 g

0.51 g

-77.6%

Toplam yağ

9.09 g

1.94 g

-78.7%

Toplam çoklu doymamis yağ asitleri

1.4 g

0.43 g

-69.3%

Toplam Şeker

0.73 g

2.05 g

+180.8%

Çinko

1 mg

0.94 mg

-6.0%

Isıtmaya Hazır Kremalı Tavuklu Tam Buğday Makarnası vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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