Which has fewer calories, Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 160 kcal).

How do their nutrients compare?

For measured Beta Karoten, Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna has 3 µg and Dolu Kabuk has 87 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna 37, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna has 160.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 37 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna	Dolu Kabuk	Difference
A Vitamini (RAE)	59 µg	32 µg	-45.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.88 µg	0.71 µg	-19.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.15 mg	+87.5%
B6 Vitamini	0.05 mg	0.11 mg	+120.0%
Bakir	0.13 mg	0.21 mg	+61.5%
Besin folati	12 µg	16 µg	+33.3%
Beta Karoten	3 µg	87 µg	+2800.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	3.8 mg	+1800.0%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	1.1 mg	2.04 mg	+85.5%
DHA (22:6 n-3)	0.02 g	0.05 g	+150.0%
Diyet lifi	2 g	1.1 g	-45.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.68 mg	1.01 mg	+48.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	116 kj	-27.5%
EPA (20:5 n-3)	0.02 g	0.04 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	43 µg	+258.3%
Folik asit	0 µg	16 µg	—
Fosfor	107 mg	103 mg	-3.7%
K Vitamini (filokinon)	2.6 µg	2.1 µg	-19.2%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	42 mg	+2.4%
Karbonhidrat (farkla)	16.19 g	16.11 g	-0.5%
Kolesterol	30 mg	75 mg	+150.0%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	48 µg	52 µg	+8.3%
Magnezyum	32 mg	22 mg	-31.3%
MUFA 16:1	0.11 g	0.03 g	-72.7%
MUFA 18:1 (oleik asit)	2.08 g	0.47 g	-77.4%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.64 mg	2.68 mg	+63.4%
Potasyum	95 mg	222 mg	+133.7%
Protein	5.82 g	8.85 g	+52.1%
PUFA 18:2 (linoleik asit)	1.03 g	0.28 g	-72.8%
PUFA 18:3	0.12 g	0.01 g	-91.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	59 µg	24 µg	-59.3%
Selenyum	23.8 µg	20.5 µg	-13.9%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.17 g	0.01 g	-94.1%
SFA 14:0	0.54 g	0.03 g	-94.4%
SFA 16:0 (palmitik asit)	1.8 g	0.37 g	-79.4%
SFA 18:0 (stearik asit)	0.59 g	0.14 g	-76.3%
SFA 4:0 (butirik asit)	0.12 g	0.01 g	-91.7%
SFA 6:0	0.1 g	0.01 g	-90.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	397 mg	330 mg	-16.9%
Su	67.96 g	71.64 g	+5.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.65 g	0.58 g	-84.1%
Toplam Folat	12 µg	32 µg	+166.7%
Toplam Kolin	14.1 mg	50 mg	+254.6%
Toplam tekli doymamis yağ asitleri	2.07 g	0.51 g	-75.4%
Toplam yağ	8.55 g	1.94 g	-77.3%
Toplam çoklu doymamis yağ asitleri	1.27 g	0.43 g	-66.1%
Toplam Şeker	0.73 g	2.05 g	+180.8%
Çinko	0.92 mg	0.94 mg	+2.2%

Nutrients

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna

Dolu Kabuk

Difference

A Vitamini (RAE)

59 µg

32 µg

-45.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.88 µg

0.71 µg

-19.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.15 mg

+87.5%

B6 Vitamini

0.05 mg

0.11 mg

+120.0%

Bakir

0.13 mg

0.21 mg

+61.5%

Besin folati

12 µg

16 µg

+33.3%

Beta Karoten

3 µg

87 µg

+2800.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

3.8 mg

+1800.0%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

1.1 mg

2.04 mg

+85.5%

DHA (22:6 n-3)

0.02 g

0.05 g

+150.0%

Diyet lifi

2 g

1.1 g

-45.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.68 mg

1.01 mg

+48.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

116 kj

-27.5%

EPA (20:5 n-3)

0.02 g

0.04 g

+100.0%

Etil alkol

0 g

—

Folat DFE

12 µg

43 µg

+258.3%

Folik asit

0 µg

16 µg

—

Fosfor

107 mg

103 mg

-3.7%

K Vitamini (filokinon)

2.6 µg

2.1 µg

-19.2%

Kafein

0 mg

—

Kalsiyum

41 mg

42 mg

+2.4%

Karbonhidrat (farkla)

16.19 g

16.11 g

-0.5%

Kolesterol

30 mg

75 mg

+150.0%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

48 µg

52 µg

+8.3%

Magnezyum

32 mg

22 mg

-31.3%

MUFA 16:1

0.11 g

0.03 g

-72.7%

MUFA 18:1 (oleik asit)

2.08 g

0.47 g

-77.4%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.64 mg

2.68 mg

+63.4%

Potasyum

95 mg

222 mg

+133.7%

Protein

5.82 g

8.85 g

+52.1%

PUFA 18:2 (linoleik asit)

1.03 g

0.28 g

-72.8%

PUFA 18:3

0.12 g

0.01 g

-91.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

59 µg

24 µg

-59.3%

Selenyum

23.8 µg

20.5 µg

-13.9%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.17 g

0.01 g

-94.1%

SFA 14:0

0.54 g

0.03 g

-94.4%

SFA 16:0 (palmitik asit)

1.8 g

0.37 g

-79.4%

SFA 18:0 (stearik asit)

0.59 g

0.14 g

-76.3%

SFA 4:0 (butirik asit)

0.12 g

0.01 g

-91.7%

SFA 6:0

0.1 g

0.01 g

-90.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

397 mg

330 mg

-16.9%

67.96 g

71.64 g

+5.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.65 g

0.58 g

-84.1%

Toplam Folat

12 µg

32 µg

+166.7%

Toplam Kolin

14.1 mg

50 mg

+254.6%

Toplam tekli doymamis yağ asitleri

2.07 g

0.51 g

-75.4%

Toplam yağ

8.55 g

1.94 g

-77.3%

Toplam çoklu doymamis yağ asitleri

1.27 g

0.43 g

-66.1%

Toplam Şeker

0.73 g

2.05 g

+180.8%

Çinko

0.92 mg

0.94 mg

+2.2%

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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