Which has fewer calories, Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 160 kcal).

How do their nutrients compare?

For measured Beta Karoten, Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna has 3 µg and Aromalı Makarna has 14 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna 37, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna vs Aromalı Makarna Comparison

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna has 160.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 73.0 kcal.

The recorded nutrition model scores are 37 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna	Aromalı Makarna	Difference
A Vitamini (RAE)	59 µg	19 µg	-67.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.31 mg	+244.4%
B12 Vitamini	0.88 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.06 mg	-25.0%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.13 mg	0.04 mg	-69.2%
Besin folati	12 µg	4 µg	-66.7%
Beta Karoten	3 µg	14 µg	+366.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.4 mg	+100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	1.1 mg	0.41 mg	-62.7%
DHA (22:6 n-3)	0.02 g	0 g	-100.0%
Diyet lifi	2 g	0.4 g	-80.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.68 mg	0.27 mg	-60.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	160 kj	87 kj	-45.6%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	28 µg	+133.3%
Folik asit	0 µg	14 µg	—
Fosfor	107 mg	22 mg	-79.4%
K Vitamini (filokinon)	2.6 µg	2.2 µg	-15.4%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	6 mg	-85.4%
Karbonhidrat (farkla)	16.19 g	14.45 g	-10.7%
Kolesterol	30 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	48 µg	0 µg	-100.0%
Magnezyum	32 mg	7 mg	-78.1%
MUFA 16:1	0.11 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.08 g	0.99 g	-52.4%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.64 mg	0.68 mg	-58.5%
Potasyum	95 mg	21 mg	-77.9%
Protein	5.82 g	2.47 g	-57.6%
PUFA 18:2 (linoleik asit)	1.03 g	0.66 g	-35.9%
PUFA 18:3	0.12 g	0.06 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	59 µg	18 µg	-69.5%
Selenyum	23.8 µg	8.6 µg	-63.9%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.54 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.8 g	0.25 g	-86.1%
SFA 18:0 (stearik asit)	0.59 g	0.16 g	-72.9%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	397 mg	174 mg	-56.2%
Su	67.96 g	79.73 g	+17.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.65 g	0.44 g	-87.9%
Toplam Folat	12 µg	18 µg	+50.0%
Toplam Kolin	14.1 mg	1.3 mg	-90.8%
Toplam tekli doymamis yağ asitleri	2.07 g	0.99 g	-52.2%
Toplam yağ	8.55 g	2.21 g	-74.2%
Toplam çoklu doymamis yağ asitleri	1.27 g	0.72 g	-43.3%
Toplam Şeker	0.73 g	0.99 g	+35.6%
Çinko	0.92 mg	0.21 mg	-77.2%

Nutrients

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna

Aromalı Makarna

Difference

A Vitamini (RAE)

59 µg

19 µg

-67.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.31 mg

+244.4%

B12 Vitamini

0.88 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.06 mg

-25.0%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.13 mg

0.04 mg

-69.2%

Besin folati

12 µg

4 µg

-66.7%

Beta Karoten

3 µg

14 µg

+366.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.4 mg

+100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

1.1 mg

0.41 mg

-62.7%

DHA (22:6 n-3)

0.02 g

0 g

-100.0%

Diyet lifi

2 g

0.4 g

-80.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.68 mg

0.27 mg

-60.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

160 kj

87 kj

-45.6%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

12 µg

28 µg

+133.3%

Folik asit

0 µg

14 µg

—

Fosfor

107 mg

22 mg

-79.4%

K Vitamini (filokinon)

2.6 µg

2.2 µg

-15.4%

Kafein

0 mg

—

Kalsiyum

41 mg

6 mg

-85.4%

Karbonhidrat (farkla)

16.19 g

14.45 g

-10.7%

Kolesterol

30 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

48 µg

0 µg

-100.0%

Magnezyum

32 mg

7 mg

-78.1%

MUFA 16:1

0.11 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.08 g

0.99 g

-52.4%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

1.64 mg

0.68 mg

-58.5%

Potasyum

95 mg

21 mg

-77.9%

Protein

5.82 g

2.47 g

-57.6%

PUFA 18:2 (linoleik asit)

1.03 g

0.66 g

-35.9%

PUFA 18:3

0.12 g

0.06 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

59 µg

18 µg

-69.5%

Selenyum

23.8 µg

8.6 µg

-63.9%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.54 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.8 g

0.25 g

-86.1%

SFA 18:0 (stearik asit)

0.59 g

0.16 g

-72.9%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

397 mg

174 mg

-56.2%

67.96 g

79.73 g

+17.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.65 g

0.44 g

-87.9%

Toplam Folat

12 µg

18 µg

+50.0%

Toplam Kolin

14.1 mg

1.3 mg

-90.8%

Toplam tekli doymamis yağ asitleri

2.07 g

0.99 g

-52.2%

Toplam yağ

8.55 g

2.21 g

-74.2%

Toplam çoklu doymamis yağ asitleri

1.27 g

0.72 g

-43.3%

Toplam Şeker

0.73 g

0.99 g

+35.6%

Çinko

0.92 mg

0.21 mg

-77.2%

Isıtılmaya Hazır Kremalı Deniz Ürünlü Makarna vs Aromalı Makarna

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