Which has fewer calories, Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli) or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 154 kcal).

How do their nutrients compare?

For measured Kolesterol, Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli) has 1 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli) 21, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli) vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli) and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli) has 154.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 21 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli)	Dolu Kabuk	Difference
A Vitamini (RAE)	15 µg	32 µg	+113.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0 µg	0.71 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.15 mg	+66.7%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.15 mg	0.21 mg	+40.0%
Besin folati	18 µg	16 µg	-11.1%
Beta Karoten	176 µg	87 µg	-50.6%
Beta kriptoksantin	10 µg	1 µg	-90.0%
C Vitamini (askorbik asit)	5.4 mg	3.8 mg	-29.6%
D Vitamini	0 µg	0.4 µg	—
Demir	1.14 mg	2.04 mg	+78.9%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	2.6 g	1.1 g	-57.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.28 mg	1.01 mg	-55.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	154 kj	116 kj	-24.7%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	43 µg	+138.9%
Folik asit	0 µg	16 µg	—
Fosfor	79 mg	103 mg	+30.4%
K Vitamini (filokinon)	12.4 µg	2.1 µg	-83.1%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	42 mg	+147.1%
Karbonhidrat (farkla)	17.76 g	16.11 g	-9.3%
Kolesterol	1 mg	75 mg	+7400.0%
Likopen	4331 µg	6043 µg	+39.5%
Lutein + zeaksantin	164 µg	52 µg	-68.3%
Magnezyum	34 mg	22 mg	-35.3%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	3.04 g	0.47 g	-84.5%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.04 mg	2.68 mg	-11.8%
Potasyum	187 mg	222 mg	+18.7%
Protein	3.56 g	8.85 g	+148.6%
PUFA 18:2 (linoleik asit)	2.75 g	0.28 g	-89.8%
PUFA 18:3	0.35 g	0.01 g	-97.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	24 µg	—
Selenyum	18.7 µg	20.5 µg	+9.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.8 g	0.37 g	-53.8%
SFA 18:0 (stearik asit)	0.22 g	0.14 g	-36.4%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	344 mg	330 mg	-4.1%
Su	69.1 g	71.64 g	+3.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.1 g	0.58 g	-47.3%
Toplam Folat	18 µg	32 µg	+77.8%
Toplam Kolin	9.1 mg	50 mg	+449.5%
Toplam tekli doymamis yağ asitleri	3.12 g	0.51 g	-83.7%
Toplam yağ	8.22 g	1.94 g	-76.4%
Toplam çoklu doymamis yağ asitleri	3.1 g	0.43 g	-86.1%
Toplam Şeker	2.57 g	2.05 g	-20.2%
Çinko	0.75 mg	0.94 mg	+25.3%

Nutrients

Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli)

Dolu Kabuk

Difference

A Vitamini (RAE)

15 µg

32 µg

+113.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0 µg

0.71 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.15 mg

+66.7%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.15 mg

0.21 mg

+40.0%

Besin folati

18 µg

16 µg

-11.1%

Beta Karoten

176 µg

87 µg

-50.6%

Beta kriptoksantin

10 µg

1 µg

-90.0%

C Vitamini (askorbik asit)

5.4 mg

3.8 mg

-29.6%

D Vitamini

0 µg

0.4 µg

—

Demir

1.14 mg

2.04 mg

+78.9%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

2.6 g

1.1 g

-57.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.28 mg

1.01 mg

-55.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

154 kj

116 kj

-24.7%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

43 µg

+138.9%

Folik asit

0 µg

16 µg

—

Fosfor

79 mg

103 mg

+30.4%

K Vitamini (filokinon)

12.4 µg

2.1 µg

-83.1%

Kafein

0 mg

—

Kalsiyum

17 mg

42 mg

+147.1%

Karbonhidrat (farkla)

17.76 g

16.11 g

-9.3%

Kolesterol

1 mg

75 mg

+7400.0%

Likopen

4331 µg

6043 µg

+39.5%

Lutein + zeaksantin

164 µg

52 µg

-68.3%

Magnezyum

34 mg

22 mg

-35.3%

MUFA 16:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

3.04 g

0.47 g

-84.5%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.04 mg

2.68 mg

-11.8%

Potasyum

187 mg

222 mg

+18.7%

Protein

3.56 g

8.85 g

+148.6%

PUFA 18:2 (linoleik asit)

2.75 g

0.28 g

-89.8%

PUFA 18:3

0.35 g

0.01 g

-97.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

24 µg

—

Selenyum

18.7 µg

20.5 µg

+9.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.8 g

0.37 g

-53.8%

SFA 18:0 (stearik asit)

0.22 g

0.14 g

-36.4%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

344 mg

330 mg

-4.1%

69.1 g

71.64 g

+3.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.1 g

0.58 g

-47.3%

Toplam Folat

18 µg

32 µg

+77.8%

Toplam Kolin

9.1 mg

50 mg

+449.5%

Toplam tekli doymamis yağ asitleri

3.12 g

0.51 g

-83.7%

Toplam yağ

8.22 g

1.94 g

-76.4%

Toplam çoklu doymamis yağ asitleri

3.1 g

0.43 g

-86.1%

Toplam Şeker

2.57 g

2.05 g

-20.2%

Çinko

0.75 mg

0.94 mg

+25.3%

Restoran Tarzı Tam Tane Domates Soslu Makarna (Sebzeli) vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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