How do their nutrients compare?

For measured Kolesterol, Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna has 1 mg and Dolu Kabuk has 84 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna 30, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna has 114.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 91.0 kcal.

The recorded nutrition model scores are 30 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna	Dolu Kabuk	Difference
A Vitamini (RAE)	16 µg	97 µg	+506.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.21 mg	+133.3%
B12 Vitamini	0 µg	0.53 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.3 mg	+200.0%
B6 Vitamini	0.13 mg	0.07 mg	-46.2%
Bakir	0.16 mg	0.04 mg	-75.0%
Besin folati	19 µg	14 µg	-26.3%
Beta Karoten	186 µg	2 µg	-98.9%
Beta kriptoksantin	11 µg	2 µg	-81.8%
C Vitamini (askorbik asit)	5.7 mg	0 mg	-100.0%
D Vitamini	0 µg	0.5 µg	—
Demir	1.2 mg	1.66 mg	+38.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	0.7 g	-75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.38 mg	0.35 mg	-74.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	114 kj	205 kj	+79.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	54 µg	+184.2%
Folik asit	0 µg	23 µg	—
Fosfor	83 mg	172 mg	+107.2%
K Vitamini (filokinon)	7.6 µg	0.8 µg	-89.5%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	175 mg	+872.2%
Karbonhidrat (farkla)	18.76 g	22.21 g	+18.4%
Kolesterol	1 mg	84 mg	+8300.0%
Likopen	4574 µg	0 µg	-100.0%
Lutein + zeaksantin	173 µg	76 µg	-56.1%
Magnezyum	36 mg	19 mg	-47.2%
MUFA 16:1	0.01 g	0.15 g	+1400.0%
MUFA 18:1 (oleik asit)	0.96 g	2.03 g	+111.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.21 mg	1.53 mg	-52.3%
Potasyum	198 mg	151 mg	-23.7%
Protein	3.76 g	9.93 g	+164.1%
PUFA 18:2 (linoleik asit)	1.06 g	0.6 g	-43.4%
PUFA 18:3	0.13 g	0.04 g	-69.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	97 µg	—
Selenyum	19.8 µg	13.4 µg	-32.3%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0 g	0.2 g	—
SFA 14:0	0 g	0.64 g	—
SFA 16:0 (palmitik asit)	0.32 g	2.27 g	+609.4%
SFA 18:0 (stearik asit)	0.08 g	0.75 g	+837.5%
SFA 4:0 (butirik asit)	0 g	0.14 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	294 mg	428 mg	+45.6%
Su	72.98 g	57.38 g	-21.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.43 g	4.47 g	+939.5%
Toplam Folat	19 µg	37 µg	+94.7%
Toplam Kolin	9.6 mg	48.3 mg	+403.1%
Toplam tekli doymamis yağ asitleri	0.99 g	2.11 g	+113.1%
Toplam yağ	3.25 g	8.51 g	+161.8%
Toplam çoklu doymamis yağ asitleri	1.19 g	0.67 g	-43.7%
Toplam Şeker	2.72 g	0.53 g	-80.5%
Çinko	0.79 mg	0.97 mg	+22.8%

Nutrients

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna

Dolu Kabuk

Difference

A Vitamini (RAE)

16 µg

97 µg

+506.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.21 mg

+133.3%

B12 Vitamini

0 µg

0.53 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.3 mg

+200.0%

B6 Vitamini

0.13 mg

0.07 mg

-46.2%

Bakir

0.16 mg

0.04 mg

-75.0%

Besin folati

19 µg

14 µg

-26.3%

Beta Karoten

186 µg

2 µg

-98.9%

Beta kriptoksantin

11 µg

2 µg

-81.8%

C Vitamini (askorbik asit)

5.7 mg

0 mg

-100.0%

D Vitamini

0 µg

0.5 µg

—

Demir

1.2 mg

1.66 mg

+38.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

0.7 g

-75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.38 mg

0.35 mg

-74.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

114 kj

205 kj

+79.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

54 µg

+184.2%

Folik asit

0 µg

23 µg

—

Fosfor

83 mg

172 mg

+107.2%

K Vitamini (filokinon)

7.6 µg

0.8 µg

-89.5%

Kafein

0 mg

—

Kalsiyum

18 mg

175 mg

+872.2%

Karbonhidrat (farkla)

18.76 g

22.21 g

+18.4%

Kolesterol

1 mg

84 mg

+8300.0%

Likopen

4574 µg

0 µg

-100.0%

Lutein + zeaksantin

173 µg

76 µg

-56.1%

Magnezyum

36 mg

19 mg

-47.2%

MUFA 16:1

0.01 g

0.15 g

+1400.0%

MUFA 18:1 (oleik asit)

0.96 g

2.03 g

+111.5%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.21 mg

1.53 mg

-52.3%

Potasyum

198 mg

151 mg

-23.7%

Protein

3.76 g

9.93 g

+164.1%

PUFA 18:2 (linoleik asit)

1.06 g

0.6 g

-43.4%

PUFA 18:3

0.13 g

0.04 g

-69.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

97 µg

—

Selenyum

19.8 µg

13.4 µg

-32.3%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0 g

0.2 g

—

SFA 14:0

0 g

0.64 g

—

SFA 16:0 (palmitik asit)

0.32 g

2.27 g

+609.4%

SFA 18:0 (stearik asit)

0.08 g

0.75 g

+837.5%

SFA 4:0 (butirik asit)

0 g

0.14 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

294 mg

428 mg

+45.6%

72.98 g

57.38 g

-21.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.43 g

4.47 g

+939.5%

Toplam Folat

19 µg

37 µg

+94.7%

Toplam Kolin

9.6 mg

48.3 mg

+403.1%

Toplam tekli doymamis yağ asitleri

0.99 g

2.11 g

+113.1%

Toplam yağ

3.25 g

8.51 g

+161.8%

Toplam çoklu doymamis yağ asitleri

1.19 g

0.67 g

-43.7%

Toplam Şeker

2.72 g

0.53 g

-80.5%

Çinko

0.79 mg

0.97 mg

+22.8%

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna vs Dolu Kabuk, Peynir dolgulu, Sossuz

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