How do their nutrients compare?

For measured Kolesterol, Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna has 1 mg and Dolu Kabuk has 58 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna 30, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna has 114.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 44.0 kcal.

The recorded nutrition model scores are 30 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna	Dolu Kabuk	Difference
A Vitamini (RAE)	16 µg	67 µg	+318.8%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0 µg	0.52 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.22 mg	+120.0%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.16 mg	0.11 mg	-31.3%
Besin folati	19 µg	12 µg	-36.8%
Beta Karoten	186 µg	79 µg	-57.5%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	5.7 mg	2.9 mg	-49.1%
D Vitamini	0 µg	0.3 µg	—
Demir	1.2 mg	1.72 mg	+43.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1 g	-64.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.38 mg	0.76 mg	-44.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	114 kj	158 kj	+38.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	36 µg	+89.5%
Folik asit	0 µg	14 µg	—
Fosfor	83 mg	132 mg	+59.0%
K Vitamini (filokinon)	7.6 µg	2.2 µg	-71.1%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	116 mg	+544.4%
Karbonhidrat (farkla)	18.76 g	16.64 g	-11.3%
Kolesterol	1 mg	58 mg	+5700.0%
Likopen	4574 µg	5507 µg	+20.4%
Lutein + zeaksantin	173 µg	47 µg	-72.8%
Magnezyum	36 mg	20 mg	-44.4%
MUFA 16:1	0.01 g	0.13 g	+1200.0%
MUFA 18:1 (oleik asit)	0.96 g	1.73 g	+80.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.21 mg	1.69 mg	-47.4%
Potasyum	198 mg	238 mg	+20.2%
Protein	3.76 g	8.46 g	+125.0%
PUFA 18:2 (linoleik asit)	1.06 g	0.42 g	-60.4%
PUFA 18:3	0.13 g	0.03 g	-76.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	60 µg	—
Selenyum	19.8 µg	10 µg	-49.5%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0 g	0.43 g	—
SFA 16:0 (palmitik asit)	0.32 g	1.67 g	+421.9%
SFA 18:0 (stearik asit)	0.08 g	0.61 g	+662.5%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	294 mg	300 mg	+2.0%
Su	72.98 g	66.69 g	-8.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.43 g	3.24 g	+653.5%
Toplam Folat	19 µg	26 µg	+36.8%
Toplam Kolin	9.6 mg	39.5 mg	+311.5%
Toplam tekli doymamis yağ asitleri	0.99 g	1.85 g	+86.9%
Toplam yağ	3.25 g	6.54 g	+101.2%
Toplam çoklu doymamis yağ asitleri	1.19 g	0.47 g	-60.5%
Toplam Şeker	2.72 g	1.97 g	-27.6%
Çinko	0.79 mg	1.15 mg	+45.6%

Nutrients

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna

Dolu Kabuk

Difference

A Vitamini (RAE)

16 µg

67 µg

+318.8%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0 µg

0.52 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.22 mg

+120.0%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.16 mg

0.11 mg

-31.3%

Besin folati

19 µg

12 µg

-36.8%

Beta Karoten

186 µg

79 µg

-57.5%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

5.7 mg

2.9 mg

-49.1%

D Vitamini

0 µg

0.3 µg

—

Demir

1.2 mg

1.72 mg

+43.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1 g

-64.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.38 mg

0.76 mg

-44.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

114 kj

158 kj

+38.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

36 µg

+89.5%

Folik asit

0 µg

14 µg

—

Fosfor

83 mg

132 mg

+59.0%

K Vitamini (filokinon)

7.6 µg

2.2 µg

-71.1%

Kafein

0 mg

—

Kalsiyum

18 mg

116 mg

+544.4%

Karbonhidrat (farkla)

18.76 g

16.64 g

-11.3%

Kolesterol

1 mg

58 mg

+5700.0%

Likopen

4574 µg

5507 µg

+20.4%

Lutein + zeaksantin

173 µg

47 µg

-72.8%

Magnezyum

36 mg

20 mg

-44.4%

MUFA 16:1

0.01 g

0.13 g

+1200.0%

MUFA 18:1 (oleik asit)

0.96 g

1.73 g

+80.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.21 mg

1.69 mg

-47.4%

Potasyum

198 mg

238 mg

+20.2%

Protein

3.76 g

8.46 g

+125.0%

PUFA 18:2 (linoleik asit)

1.06 g

0.42 g

-60.4%

PUFA 18:3

0.13 g

0.03 g

-76.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

60 µg

—

Selenyum

19.8 µg

10 µg

-49.5%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0 g

0.43 g

—

SFA 16:0 (palmitik asit)

0.32 g

1.67 g

+421.9%

SFA 18:0 (stearik asit)

0.08 g

0.61 g

+662.5%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

294 mg

300 mg

+2.0%

72.98 g

66.69 g

-8.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.43 g

3.24 g

+653.5%

Toplam Folat

19 µg

26 µg

+36.8%

Toplam Kolin

9.6 mg

39.5 mg

+311.5%

Toplam tekli doymamis yağ asitleri

0.99 g

1.85 g

+86.9%

Toplam yağ

3.25 g

6.54 g

+101.2%

Toplam çoklu doymamis yağ asitleri

1.19 g

0.47 g

-60.5%

Toplam Şeker

2.72 g

1.97 g

-27.6%

Çinko

0.79 mg

1.15 mg

+45.6%

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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