How do their nutrients compare?

For measured Kolesterol, Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna has 1 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna 30, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna has 114.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 30 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna	Dolu Kabuk	Difference
A Vitamini (RAE)	16 µg	32 µg	+100.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0 µg	0.71 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.15 mg	+50.0%
B6 Vitamini	0.13 mg	0.11 mg	-15.4%
Bakir	0.16 mg	0.21 mg	+31.2%
Besin folati	19 µg	16 µg	-15.8%
Beta Karoten	186 µg	87 µg	-53.2%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	5.7 mg	3.8 mg	-33.3%
D Vitamini	0 µg	0.4 µg	—
Demir	1.2 mg	2.04 mg	+70.0%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	2.8 g	1.1 g	-60.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.38 mg	1.01 mg	-26.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	114 kj	116 kj	+1.8%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	43 µg	+126.3%
Folik asit	0 µg	16 µg	—
Fosfor	83 mg	103 mg	+24.1%
K Vitamini (filokinon)	7.6 µg	2.1 µg	-72.4%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	42 mg	+133.3%
Karbonhidrat (farkla)	18.76 g	16.11 g	-14.1%
Kolesterol	1 mg	75 mg	+7400.0%
Likopen	4574 µg	6043 µg	+32.1%
Lutein + zeaksantin	173 µg	52 µg	-69.9%
Magnezyum	36 mg	22 mg	-38.9%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	0.96 g	0.47 g	-51.0%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.21 mg	2.68 mg	-16.5%
Potasyum	198 mg	222 mg	+12.1%
Protein	3.76 g	8.85 g	+135.4%
PUFA 18:2 (linoleik asit)	1.06 g	0.28 g	-73.6%
PUFA 18:3	0.13 g	0.01 g	-92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	24 µg	—
Selenyum	19.8 µg	20.5 µg	+3.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.32 g	0.37 g	+15.6%
SFA 18:0 (stearik asit)	0.08 g	0.14 g	+75.0%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	294 mg	330 mg	+12.2%
Su	72.98 g	71.64 g	-1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.43 g	0.58 g	+34.9%
Toplam Folat	19 µg	32 µg	+68.4%
Toplam Kolin	9.6 mg	50 mg	+420.8%
Toplam tekli doymamis yağ asitleri	0.99 g	0.51 g	-48.5%
Toplam yağ	3.25 g	1.94 g	-40.3%
Toplam çoklu doymamis yağ asitleri	1.19 g	0.43 g	-63.9%
Toplam Şeker	2.72 g	2.05 g	-24.6%
Çinko	0.79 mg	0.94 mg	+19.0%

Nutrients

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna

Dolu Kabuk

Difference

A Vitamini (RAE)

16 µg

32 µg

+100.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0 µg

0.71 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.15 mg

+50.0%

B6 Vitamini

0.13 mg

0.11 mg

-15.4%

Bakir

0.16 mg

0.21 mg

+31.2%

Besin folati

19 µg

16 µg

-15.8%

Beta Karoten

186 µg

87 µg

-53.2%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

5.7 mg

3.8 mg

-33.3%

D Vitamini

0 µg

0.4 µg

—

Demir

1.2 mg

2.04 mg

+70.0%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

2.8 g

1.1 g

-60.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.38 mg

1.01 mg

-26.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

114 kj

116 kj

+1.8%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

19 µg

43 µg

+126.3%

Folik asit

0 µg

16 µg

—

Fosfor

83 mg

103 mg

+24.1%

K Vitamini (filokinon)

7.6 µg

2.1 µg

-72.4%

Kafein

0 mg

—

Kalsiyum

18 mg

42 mg

+133.3%

Karbonhidrat (farkla)

18.76 g

16.11 g

-14.1%

Kolesterol

1 mg

75 mg

+7400.0%

Likopen

4574 µg

6043 µg

+32.1%

Lutein + zeaksantin

173 µg

52 µg

-69.9%

Magnezyum

36 mg

22 mg

-38.9%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

0.96 g

0.47 g

-51.0%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.21 mg

2.68 mg

-16.5%

Potasyum

198 mg

222 mg

+12.1%

Protein

3.76 g

8.85 g

+135.4%

PUFA 18:2 (linoleik asit)

1.06 g

0.28 g

-73.6%

PUFA 18:3

0.13 g

0.01 g

-92.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

24 µg

—

Selenyum

19.8 µg

20.5 µg

+3.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.32 g

0.37 g

+15.6%

SFA 18:0 (stearik asit)

0.08 g

0.14 g

+75.0%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

294 mg

330 mg

+12.2%

72.98 g

71.64 g

-1.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.43 g

0.58 g

+34.9%

Toplam Folat

19 µg

32 µg

+68.4%

Toplam Kolin

9.6 mg

50 mg

+420.8%

Toplam tekli doymamis yağ asitleri

0.99 g

0.51 g

-48.5%

Toplam yağ

3.25 g

1.94 g

-40.3%

Toplam çoklu doymamis yağ asitleri

1.19 g

0.43 g

-63.9%

Toplam Şeker

2.72 g

2.05 g

-24.6%

Çinko

0.79 mg

0.94 mg

+19.0%

Isıtmaya Hazır Tam Buğday Domates Soslu Sebzeli Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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