Which has fewer calories, Makarna Soslu Ve Et, Okul Yemeğinden or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 117 kcal).

How do their nutrients compare?

For measured Kolesterol, Makarna Soslu Ve Et, Okul Yemeğinden has 10 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Soslu Ve Et, Okul Yemeğinden 40, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Soslu Ve Et, Okul Yemeğinden vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Makarna Soslu Ve Et, Okul Yemeğinden and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Soslu Ve Et, Okul Yemeğinden has 117.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 40 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Soslu Ve Et, Okul Yemeğinden	Dolu Kabuk	Difference
A Vitamini (RAE)	15 µg	32 µg	+113.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0.27 µg	0.71 µg	+163.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.15 mg	+66.7%
B6 Vitamini	0.15 mg	0.11 mg	-26.7%
Bakir	0.15 mg	0.21 mg	+40.0%
Besin folati	16 µg	16 µg	0.0%
Beta Karoten	170 µg	87 µg	-48.8%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.9 mg	3.8 mg	+322.2%
D Vitamini	0 µg	0.4 µg	—
Demir	1.38 mg	2.04 mg	+47.8%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	2.6 g	1.1 g	-57.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.16 mg	1.01 mg	-12.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	117 kj	116 kj	-0.9%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	43 µg	+168.8%
Folik asit	0 µg	16 µg	—
Fosfor	93 mg	103 mg	+10.8%
K Vitamini (filokinon)	6.5 µg	2.1 µg	-67.7%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	42 mg	+110.0%
Karbonhidrat (farkla)	17.5 g	16.11 g	-7.9%
Kolesterol	10 mg	75 mg	+650.0%
Likopen	5479 µg	6043 µg	+10.3%
Lutein + zeaksantin	126 µg	52 µg	-58.7%
Magnezyum	35 mg	22 mg	-37.1%
MUFA 16:1	0.06 g	0.03 g	-50.0%
MUFA 18:1 (oleik asit)	0.88 g	0.47 g	-46.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.66 mg	2.68 mg	-26.8%
Potasyum	213 mg	222 mg	+4.2%
Protein	5.95 g	8.85 g	+48.7%
PUFA 18:2 (linoleik asit)	0.47 g	0.28 g	-40.4%
PUFA 18:3	0.06 g	0.01 g	-83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	24 µg	—
Selenyum	19.5 µg	20.5 µg	+5.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0.03 g	-40.0%
SFA 16:0 (palmitik asit)	0.5 g	0.37 g	-26.0%
SFA 18:0 (stearik asit)	0.23 g	0.14 g	-39.1%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	117 mg	330 mg	+182.1%
Su	72.22 g	71.64 g	-0.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	0.58 g	-30.1%
Toplam Folat	16 µg	32 µg	+100.0%
Toplam Kolin	17 mg	50 mg	+194.1%
Toplam tekli doymamis yağ asitleri	0.99 g	0.51 g	-48.5%
Toplam yağ	3.12 g	1.94 g	-37.8%
Toplam çoklu doymamis yağ asitleri	0.54 g	0.43 g	-20.4%
Toplam Şeker	2.73 g	2.05 g	-24.9%
Çinko	1.33 mg	0.94 mg	-29.3%

Nutrients

Makarna Soslu Ve Et, Okul Yemeğinden

Dolu Kabuk

Difference

A Vitamini (RAE)

15 µg

32 µg

+113.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0.27 µg

0.71 µg

+163.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.15 mg

+66.7%

B6 Vitamini

0.15 mg

0.11 mg

-26.7%

Bakir

0.15 mg

0.21 mg

+40.0%

Besin folati

16 µg

0.0%

Beta Karoten

170 µg

87 µg

-48.8%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.9 mg

3.8 mg

+322.2%

D Vitamini

0 µg

0.4 µg

—

Demir

1.38 mg

2.04 mg

+47.8%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

2.6 g

1.1 g

-57.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.16 mg

1.01 mg

-12.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

117 kj

116 kj

-0.9%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

43 µg

+168.8%

Folik asit

0 µg

16 µg

—

Fosfor

93 mg

103 mg

+10.8%

K Vitamini (filokinon)

6.5 µg

2.1 µg

-67.7%

Kafein

0 mg

—

Kalsiyum

20 mg

42 mg

+110.0%

Karbonhidrat (farkla)

17.5 g

16.11 g

-7.9%

Kolesterol

10 mg

75 mg

+650.0%

Likopen

5479 µg

6043 µg

+10.3%

Lutein + zeaksantin

126 µg

52 µg

-58.7%

Magnezyum

35 mg

22 mg

-37.1%

MUFA 16:1

0.06 g

0.03 g

-50.0%

MUFA 18:1 (oleik asit)

0.88 g

0.47 g

-46.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.66 mg

2.68 mg

-26.8%

Potasyum

213 mg

222 mg

+4.2%

Protein

5.95 g

8.85 g

+48.7%

PUFA 18:2 (linoleik asit)

0.47 g

0.28 g

-40.4%

PUFA 18:3

0.06 g

0.01 g

-83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

24 µg

—

Selenyum

19.5 µg

20.5 µg

+5.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0.03 g

-40.0%

SFA 16:0 (palmitik asit)

0.5 g

0.37 g

-26.0%

SFA 18:0 (stearik asit)

0.23 g

0.14 g

-39.1%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

117 mg

330 mg

+182.1%

72.22 g

71.64 g

-0.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

0.58 g

-30.1%

Toplam Folat

16 µg

32 µg

+100.0%

Toplam Kolin

17 mg

50 mg

+194.1%

Toplam tekli doymamis yağ asitleri

0.99 g

0.51 g

-48.5%

Toplam yağ

3.12 g

1.94 g

-37.8%

Toplam çoklu doymamis yağ asitleri

0.54 g

0.43 g

-20.4%

Toplam Şeker

2.73 g

2.05 g

-24.9%

Çinko

1.33 mg

0.94 mg

-29.3%

Makarna Soslu Ve Et, Okul Yemeğinden vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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