Which has fewer calories, Soslu Etsiz Makarna (Okul Menüsü) or Dolu Kabuk?

Soslu Etsiz Makarna (Okul Menüsü) has less energy per 100 g (102 kcal versus 158 kcal).

How do their nutrients compare?

For measured Kolesterol, Soslu Etsiz Makarna (Okul Menüsü) has 1 mg and Dolu Kabuk has 58 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Etsiz Makarna (Okul Menüsü) 29, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Etsiz Makarna (Okul Menüsü) vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Soslu Etsiz Makarna (Okul Menüsü) and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Etsiz Makarna (Okul Menüsü) has 102.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 29 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Etsiz Makarna (Okul Menüsü)	Dolu Kabuk	Difference
A Vitamini (RAE)	16 µg	67 µg	+318.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0 µg	0.52 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.22 mg	+175.0%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.15 mg	0.11 mg	-26.7%
Besin folati	17 µg	12 µg	-29.4%
Beta Karoten	188 µg	79 µg	-58.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	1 mg	2.9 mg	+190.0%
D Vitamini	0 µg	0.3 µg	—
Demir	1.26 mg	1.72 mg	+36.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.9 g	1 g	-65.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.27 mg	0.76 mg	-40.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	158 kj	+54.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	36 µg	+111.8%
Folik asit	0 µg	14 µg	—
Fosfor	82 mg	132 mg	+61.0%
K Vitamini (filokinon)	7 µg	2.2 µg	-68.6%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	116 mg	+480.0%
Karbonhidrat (farkla)	19.44 g	16.64 g	-14.4%
Kolesterol	1 mg	58 mg	+5700.0%
Likopen	6087 µg	5507 µg	-9.5%
Lutein + zeaksantin	140 µg	47 µg	-66.4%
Magnezyum	37 mg	20 mg	-45.9%
MUFA 16:1	0 g	0.13 g	—
MUFA 18:1 (oleik asit)	0.26 g	1.73 g	+565.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.5 mg	1.69 mg	-51.7%
Potasyum	203 mg	238 mg	+17.2%
Protein	3.78 g	8.46 g	+123.8%
PUFA 18:2 (linoleik asit)	0.48 g	0.42 g	-12.5%
PUFA 18:3	0.06 g	0.03 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	60 µg	—
Selenyum	19.3 µg	10 µg	-48.2%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.12 g	—
SFA 14:0	0 g	0.43 g	—
SFA 16:0 (palmitik asit)	0.16 g	1.67 g	+943.8%
SFA 18:0 (stearik asit)	0.03 g	0.61 g	+1933.3%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	88 mg	300 mg	+240.9%
Su	73.98 g	66.69 g	-9.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.21 g	3.24 g	+1442.9%
Toplam Folat	17 µg	26 µg	+52.9%
Toplam Kolin	9.9 mg	39.5 mg	+299.0%
Toplam tekli doymamis yağ asitleri	0.27 g	1.85 g	+585.2%
Toplam yağ	1.6 g	6.54 g	+308.7%
Toplam çoklu doymamis yağ asitleri	0.54 g	0.47 g	-13.0%
Toplam Şeker	3.03 g	1.97 g	-35.0%
Çinko	0.79 mg	1.15 mg	+45.6%

Nutrients

Soslu Etsiz Makarna (Okul Menüsü)

Dolu Kabuk

Difference

A Vitamini (RAE)

16 µg

67 µg

+318.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0 µg

0.52 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.22 mg

+175.0%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.15 mg

0.11 mg

-26.7%

Besin folati

17 µg

12 µg

-29.4%

Beta Karoten

188 µg

79 µg

-58.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

1 mg

2.9 mg

+190.0%

D Vitamini

0 µg

0.3 µg

—

Demir

1.26 mg

1.72 mg

+36.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.9 g

1 g

-65.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.27 mg

0.76 mg

-40.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

158 kj

+54.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

36 µg

+111.8%

Folik asit

0 µg

14 µg

—

Fosfor

82 mg

132 mg

+61.0%

K Vitamini (filokinon)

7 µg

2.2 µg

-68.6%

Kafein

0 mg

—

Kalsiyum

20 mg

116 mg

+480.0%

Karbonhidrat (farkla)

19.44 g

16.64 g

-14.4%

Kolesterol

1 mg

58 mg

+5700.0%

Likopen

6087 µg

5507 µg

-9.5%

Lutein + zeaksantin

140 µg

47 µg

-66.4%

Magnezyum

37 mg

20 mg

-45.9%

MUFA 16:1

0 g

0.13 g

—

MUFA 18:1 (oleik asit)

0.26 g

1.73 g

+565.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

3.5 mg

1.69 mg

-51.7%

Potasyum

203 mg

238 mg

+17.2%

Protein

3.78 g

8.46 g

+123.8%

PUFA 18:2 (linoleik asit)

0.48 g

0.42 g

-12.5%

PUFA 18:3

0.06 g

0.03 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

60 µg

—

Selenyum

19.3 µg

10 µg

-48.2%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.12 g

—

SFA 14:0

0 g

0.43 g

—

SFA 16:0 (palmitik asit)

0.16 g

1.67 g

+943.8%

SFA 18:0 (stearik asit)

0.03 g

0.61 g

+1933.3%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

88 mg

300 mg

+240.9%

73.98 g

66.69 g

-9.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.21 g

3.24 g

+1442.9%

Toplam Folat

17 µg

26 µg

+52.9%

Toplam Kolin

9.9 mg

39.5 mg

+299.0%

Toplam tekli doymamis yağ asitleri

0.27 g

1.85 g

+585.2%

Toplam yağ

1.6 g

6.54 g

+308.7%

Toplam çoklu doymamis yağ asitleri

0.54 g

0.47 g

-13.0%

Toplam Şeker

3.03 g

1.97 g

-35.0%

Çinko

0.79 mg

1.15 mg

+45.6%

Soslu Etsiz Makarna (Okul Menüsü) vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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