Which has fewer calories, Soslu Etsiz Makarna (Okul Menüsü) or Dolu Kabuk?

Soslu Etsiz Makarna (Okul Menüsü) has less energy per 100 g (102 kcal versus 116 kcal).

How do their nutrients compare?

For measured Kolesterol, Soslu Etsiz Makarna (Okul Menüsü) has 1 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Soslu Etsiz Makarna (Okul Menüsü) 29, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Soslu Etsiz Makarna (Okul Menüsü) vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Soslu Etsiz Makarna (Okul Menüsü) and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Soslu Etsiz Makarna (Okul Menüsü) has 102.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 29 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Soslu Etsiz Makarna (Okul Menüsü)	Dolu Kabuk	Difference
A Vitamini (RAE)	16 µg	32 µg	+100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.09 mg	0.14 mg	+55.6%
B12 Vitamini	0 µg	0.71 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.15 mg	+87.5%
B6 Vitamini	0.13 mg	0.11 mg	-15.4%
Bakir	0.15 mg	0.21 mg	+40.0%
Besin folati	17 µg	16 µg	-5.9%
Beta Karoten	188 µg	87 µg	-53.7%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	1 mg	3.8 mg	+280.0%
D Vitamini	0 µg	0.4 µg	—
Demir	1.26 mg	2.04 mg	+61.9%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	2.9 g	1.1 g	-62.1%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.27 mg	1.01 mg	-20.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	102 kj	116 kj	+13.7%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	43 µg	+152.9%
Folik asit	0 µg	16 µg	—
Fosfor	82 mg	103 mg	+25.6%
K Vitamini (filokinon)	7 µg	2.1 µg	-70.0%
Kafein	0 mg	0 mg	—
Kalsiyum	20 mg	42 mg	+110.0%
Karbonhidrat (farkla)	19.44 g	16.11 g	-17.1%
Kolesterol	1 mg	75 mg	+7400.0%
Likopen	6087 µg	6043 µg	-0.7%
Lutein + zeaksantin	140 µg	52 µg	-62.9%
Magnezyum	37 mg	22 mg	-40.5%
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	0.26 g	0.47 g	+80.8%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.5 mg	2.68 mg	-23.4%
Potasyum	203 mg	222 mg	+9.4%
Protein	3.78 g	8.85 g	+134.1%
PUFA 18:2 (linoleik asit)	0.48 g	0.28 g	-41.7%
PUFA 18:3	0.06 g	0.01 g	-83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	24 µg	—
Selenyum	19.3 µg	20.5 µg	+6.2%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.03 g	—
SFA 16:0 (palmitik asit)	0.16 g	0.37 g	+131.3%
SFA 18:0 (stearik asit)	0.03 g	0.14 g	+366.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	88 mg	330 mg	+275.0%
Su	73.98 g	71.64 g	-3.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.21 g	0.58 g	+176.2%
Toplam Folat	17 µg	32 µg	+88.2%
Toplam Kolin	9.9 mg	50 mg	+405.1%
Toplam tekli doymamis yağ asitleri	0.27 g	0.51 g	+88.9%
Toplam yağ	1.6 g	1.94 g	+21.2%
Toplam çoklu doymamis yağ asitleri	0.54 g	0.43 g	-20.4%
Toplam Şeker	3.03 g	2.05 g	-32.3%
Çinko	0.79 mg	0.94 mg	+19.0%

Nutrients

Soslu Etsiz Makarna (Okul Menüsü)

Dolu Kabuk

Difference

A Vitamini (RAE)

16 µg

32 µg

+100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.09 mg

0.14 mg

+55.6%

B12 Vitamini

0 µg

0.71 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.15 mg

+87.5%

B6 Vitamini

0.13 mg

0.11 mg

-15.4%

Bakir

0.15 mg

0.21 mg

+40.0%

Besin folati

17 µg

16 µg

-5.9%

Beta Karoten

188 µg

87 µg

-53.7%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

1 mg

3.8 mg

+280.0%

D Vitamini

0 µg

0.4 µg

—

Demir

1.26 mg

2.04 mg

+61.9%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

2.9 g

1.1 g

-62.1%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.27 mg

1.01 mg

-20.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

102 kj

116 kj

+13.7%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

43 µg

+152.9%

Folik asit

0 µg

16 µg

—

Fosfor

82 mg

103 mg

+25.6%

K Vitamini (filokinon)

7 µg

2.1 µg

-70.0%

Kafein

0 mg

—

Kalsiyum

20 mg

42 mg

+110.0%

Karbonhidrat (farkla)

19.44 g

16.11 g

-17.1%

Kolesterol

1 mg

75 mg

+7400.0%

Likopen

6087 µg

6043 µg

-0.7%

Lutein + zeaksantin

140 µg

52 µg

-62.9%

Magnezyum

37 mg

22 mg

-40.5%

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

0.26 g

0.47 g

+80.8%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.5 mg

2.68 mg

-23.4%

Potasyum

203 mg

222 mg

+9.4%

Protein

3.78 g

8.85 g

+134.1%

PUFA 18:2 (linoleik asit)

0.48 g

0.28 g

-41.7%

PUFA 18:3

0.06 g

0.01 g

-83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

24 µg

—

Selenyum

19.3 µg

20.5 µg

+6.2%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.03 g

—

SFA 16:0 (palmitik asit)

0.16 g

0.37 g

+131.3%

SFA 18:0 (stearik asit)

0.03 g

0.14 g

+366.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

88 mg

330 mg

+275.0%

73.98 g

71.64 g

-3.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.21 g

0.58 g

+176.2%

Toplam Folat

17 µg

32 µg

+88.2%

Toplam Kolin

9.9 mg

50 mg

+405.1%

Toplam tekli doymamis yağ asitleri

0.27 g

0.51 g

+88.9%

Toplam yağ

1.6 g

1.94 g

+21.2%

Toplam çoklu doymamis yağ asitleri

0.54 g

0.43 g

-20.4%

Toplam Şeker

3.03 g

2.05 g

-32.3%

Çinko

0.79 mg

0.94 mg

+19.0%

Soslu Etsiz Makarna (Okul Menüsü) vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

Explore and cite these values