Which has fewer calories, Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran or Cannelloni?

Cannelloni has less energy per 100 g (157 kcal versus 206 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran has 3 µg and Cannelloni has 1833 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran 9, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran has 206.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 9 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran	Cannelloni	Difference
A Vitamini (RAE)	51 µg	118 µg	+131.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.18 mg	+28.6%
B12 Vitamini	0.11 µg	0.28 µg	+154.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.24 mg	+118.2%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	5 µg	30 µg	+500.0%
Beta Karoten	2 µg	831 µg	+41450.0%
Beta kriptoksantin	0 µg	3 µg	—
C Vitamini (askorbik asit)	0.1 mg	5.8 mg	+5700.0%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.72 mg	1.51 mg	+109.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.46 mg	1.09 mg	-25.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	206 kj	157 kj	-23.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	60 µg	+3.4%
Folik asit	32 µg	18 µg	-43.8%
Fosfor	67 mg	100 mg	+49.3%
K Vitamini (filokinon)	7.3 µg	115.9 µg	+1487.7%
Kafein	0 mg	0 mg	—
Kalsiyum	29 mg	99 mg	+241.4%
Karbonhidrat (farkla)	15.41 g	18.36 g	+19.1%
Kolesterol	24 mg	44 mg	+83.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	1833 µg	+61000.0%
Magnezyum	12 mg	35 mg	+191.7%
MUFA 16:1	0.14 g	0.1 g	-28.6%
MUFA 18:1 (oleik asit)	4.25 g	2.41 g	-43.3%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.55 mg	1.31 mg	-15.5%
Potasyum	60 mg	225 mg	+275.0%
Protein	5.83 g	6.31 g	+8.2%
PUFA 18:2 (linoleik asit)	2.74 g	0.49 g	-82.1%
PUFA 18:3	0.34 g	0.06 g	-82.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	51 µg	49 µg	-3.9%
Selenyum	15.7 µg	7.4 µg	-52.9%
SFA 10:0	0.14 g	0.09 g	-35.7%
SFA 12:0	0.16 g	0.1 g	-37.5%
SFA 14:0	0.52 g	0.33 g	-36.5%
SFA 16:0 (palmitik asit)	2.26 g	1.44 g	-36.3%
SFA 18:0 (stearik asit)	0.73 g	0.42 g	-42.5%
SFA 4:0 (butirik asit)	0.12 g	0.07 g	-41.7%
SFA 6:0	0.09 g	0.06 g	-33.3%
SFA 8:0	0.06 g	0.04 g	-33.3%
Sodyum	561 mg	618 mg	+10.2%
Su	63.75 g	66.43 g	+4.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.24 g	2.62 g	-38.2%
Toplam Folat	36 µg	48 µg	+33.3%
Toplam Kolin	11.1 mg	32 mg	+188.3%
Toplam tekli doymamis yağ asitleri	4.3 g	2.48 g	-42.3%
Toplam yağ	13.33 g	6.51 g	-51.2%
Toplam çoklu doymamis yağ asitleri	3.17 g	0.57 g	-82.0%
Toplam Şeker	0.59 g	0.75 g	+27.1%
Çinko	0.54 mg	0.57 mg	+5.6%

Nutrients

Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran

Cannelloni

Difference

A Vitamini (RAE)

51 µg

118 µg

+131.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.18 mg

+28.6%

B12 Vitamini

0.11 µg

0.28 µg

+154.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.24 mg

+118.2%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.06 mg

0.0%

Besin folati

5 µg

30 µg

+500.0%

Beta Karoten

2 µg

831 µg

+41450.0%

Beta kriptoksantin

0 µg

3 µg

—

C Vitamini (askorbik asit)

0.1 mg

5.8 mg

+5700.0%

D Vitamini

0.2 µg

0.0%

Demir

0.72 mg

1.51 mg

+109.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.46 mg

1.09 mg

-25.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

206 kj

157 kj

-23.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

60 µg

+3.4%

Folik asit

32 µg

18 µg

-43.8%

Fosfor

67 mg

100 mg

+49.3%

K Vitamini (filokinon)

7.3 µg

115.9 µg

+1487.7%

Kafein

0 mg

—

Kalsiyum

29 mg

99 mg

+241.4%

Karbonhidrat (farkla)

15.41 g

18.36 g

+19.1%

Kolesterol

24 mg

44 mg

+83.3%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

1833 µg

+61000.0%

Magnezyum

12 mg

35 mg

+191.7%

MUFA 16:1

0.14 g

0.1 g

-28.6%

MUFA 18:1 (oleik asit)

4.25 g

2.41 g

-43.3%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.55 mg

1.31 mg

-15.5%

Potasyum

60 mg

225 mg

+275.0%

Protein

5.83 g

6.31 g

+8.2%

PUFA 18:2 (linoleik asit)

2.74 g

0.49 g

-82.1%

PUFA 18:3

0.34 g

0.06 g

-82.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

51 µg

49 µg

-3.9%

Selenyum

15.7 µg

7.4 µg

-52.9%

SFA 10:0

0.14 g

0.09 g

-35.7%

SFA 12:0

0.16 g

0.1 g

-37.5%

SFA 14:0

0.52 g

0.33 g

-36.5%

SFA 16:0 (palmitik asit)

2.26 g

1.44 g

-36.3%

SFA 18:0 (stearik asit)

0.73 g

0.42 g

-42.5%

SFA 4:0 (butirik asit)

0.12 g

0.07 g

-41.7%

SFA 6:0

0.09 g

0.06 g

-33.3%

SFA 8:0

0.06 g

0.04 g

-33.3%

Sodyum

561 mg

618 mg

+10.2%

63.75 g

66.43 g

+4.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.24 g

2.62 g

-38.2%

Toplam Folat

36 µg

48 µg

+33.3%

Toplam Kolin

11.1 mg

32 mg

+188.3%

Toplam tekli doymamis yağ asitleri

4.3 g

2.48 g

-42.3%

Toplam yağ

13.33 g

6.51 g

-51.2%

Toplam çoklu doymamis yağ asitleri

3.17 g

0.57 g

-82.0%

Toplam Şeker

0.59 g

0.75 g

+27.1%

Çinko

0.54 mg

0.57 mg

+5.6%

Makarna Kremalı Soslu Ve Kümes Hayvanlı, Restoran vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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