Which has fewer calories, Isıtılmaya Hazır Kremalı Soslu Etli Makarna or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 177 kcal).

How do their nutrients compare?

For measured Beta Karoten, Isıtılmaya Hazır Kremalı Soslu Etli Makarna has 2 µg and Dolu Kabuk has 87 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtılmaya Hazır Kremalı Soslu Etli Makarna 17, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtılmaya Hazır Kremalı Soslu Etli Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Isıtılmaya Hazır Kremalı Soslu Etli Makarna and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtılmaya Hazır Kremalı Soslu Etli Makarna has 177.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 61.0 kcal.

The recorded nutrition model scores are 17 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtılmaya Hazır Kremalı Soslu Etli Makarna	Dolu Kabuk	Difference
A Vitamini (RAE)	53 µg	32 µg	-39.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.14 mg	-6.7%
B12 Vitamini	0.26 µg	0.71 µg	+173.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.15 mg	+36.4%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.06 mg	0.21 mg	+250.0%
Besin folati	5 µg	16 µg	+220.0%
Beta Karoten	2 µg	87 µg	+4250.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	3.8 mg	+3700.0%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.88 mg	2.04 mg	+131.8%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.5 mg	1.01 mg	+102.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	177 kj	116 kj	-34.5%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	62 µg	43 µg	-30.6%
Folik asit	33 µg	16 µg	-51.5%
Fosfor	65 mg	103 mg	+58.5%
K Vitamini (filokinon)	2.5 µg	2.1 µg	-16.0%
Kafein	0 mg	0 mg	—
Kalsiyum	31 mg	42 mg	+35.5%
Karbonhidrat (farkla)	16.33 g	16.11 g	-1.3%
Kolesterol	24 mg	75 mg	+212.5%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	4 µg	52 µg	+1200.0%
Magnezyum	13 mg	22 mg	+69.2%
MUFA 16:1	0.16 g	0.03 g	-81.3%
MUFA 18:1 (oleik asit)	2.63 g	0.47 g	-82.1%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.31 mg	2.68 mg	+104.6%
Potasyum	64 mg	222 mg	+246.9%
Protein	6.01 g	8.85 g	+47.3%
PUFA 18:2 (linoleik asit)	0.94 g	0.28 g	-70.2%
PUFA 18:3	0.12 g	0.01 g	-91.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	52 µg	24 µg	-53.8%
Selenyum	16.3 µg	20.5 µg	+25.8%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.17 g	0.01 g	-94.1%
SFA 14:0	0.58 g	0.03 g	-94.8%
SFA 16:0 (palmitik asit)	2.07 g	0.37 g	-82.1%
SFA 18:0 (stearik asit)	0.75 g	0.14 g	-81.3%
SFA 4:0 (butirik asit)	0.12 g	0.01 g	-91.7%
SFA 6:0	0.1 g	0.01 g	-90.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	386 mg	330 mg	-14.5%
Su	66.87 g	71.64 g	+7.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.16 g	0.58 g	-86.1%
Toplam Folat	39 µg	32 µg	-17.9%
Toplam Kolin	12.8 mg	50 mg	+290.6%
Toplam tekli doymamis yağ asitleri	2.69 g	0.51 g	-81.0%
Toplam yağ	9.51 g	1.94 g	-79.6%
Toplam çoklu doymamis yağ asitleri	1.14 g	0.43 g	-62.3%
Toplam Şeker	0.63 g	2.05 g	+225.4%
Çinko	0.92 mg	0.94 mg	+2.2%

Nutrients

Isıtılmaya Hazır Kremalı Soslu Etli Makarna

Dolu Kabuk

Difference

A Vitamini (RAE)

53 µg

32 µg

-39.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.14 mg

-6.7%

B12 Vitamini

0.26 µg

0.71 µg

+173.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.15 mg

+36.4%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.06 mg

0.21 mg

+250.0%

Besin folati

5 µg

16 µg

+220.0%

Beta Karoten

2 µg

87 µg

+4250.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

3.8 mg

+3700.0%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.88 mg

2.04 mg

+131.8%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.5 mg

1.01 mg

+102.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

177 kj

116 kj

-34.5%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

62 µg

43 µg

-30.6%

Folik asit

33 µg

16 µg

-51.5%

Fosfor

65 mg

103 mg

+58.5%

K Vitamini (filokinon)

2.5 µg

2.1 µg

-16.0%

Kafein

0 mg

—

Kalsiyum

31 mg

42 mg

+35.5%

Karbonhidrat (farkla)

16.33 g

16.11 g

-1.3%

Kolesterol

24 mg

75 mg

+212.5%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

4 µg

52 µg

+1200.0%

Magnezyum

13 mg

22 mg

+69.2%

MUFA 16:1

0.16 g

0.03 g

-81.3%

MUFA 18:1 (oleik asit)

2.63 g

0.47 g

-82.1%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.31 mg

2.68 mg

+104.6%

Potasyum

64 mg

222 mg

+246.9%

Protein

6.01 g

8.85 g

+47.3%

PUFA 18:2 (linoleik asit)

0.94 g

0.28 g

-70.2%

PUFA 18:3

0.12 g

0.01 g

-91.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

52 µg

24 µg

-53.8%

Selenyum

16.3 µg

20.5 µg

+25.8%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.17 g

0.01 g

-94.1%

SFA 14:0

0.58 g

0.03 g

-94.8%

SFA 16:0 (palmitik asit)

2.07 g

0.37 g

-82.1%

SFA 18:0 (stearik asit)

0.75 g

0.14 g

-81.3%

SFA 4:0 (butirik asit)

0.12 g

0.01 g

-91.7%

SFA 6:0

0.1 g

0.01 g

-90.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

386 mg

330 mg

-14.5%

66.87 g

71.64 g

+7.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.16 g

0.58 g

-86.1%

Toplam Folat

39 µg

32 µg

-17.9%

Toplam Kolin

12.8 mg

50 mg

+290.6%

Toplam tekli doymamis yağ asitleri

2.69 g

0.51 g

-81.0%

Toplam yağ

9.51 g

1.94 g

-79.6%

Toplam çoklu doymamis yağ asitleri

1.14 g

0.43 g

-62.3%

Toplam Şeker

0.63 g

2.05 g

+225.4%

Çinko

0.92 mg

0.94 mg

+2.2%

Isıtılmaya Hazır Kremalı Soslu Etli Makarna vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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