Which has fewer calories, Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 165 kcal).

How do their nutrients compare?

For measured Beta Karoten, Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır has 2 µg and Dolu Kabuk has 87 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır 30, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır has 165.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 30 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır	Dolu Kabuk	Difference
A Vitamini (RAE)	59 µg	32 µg	-45.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.14 mg	0.0%
B12 Vitamini	0.88 µg	0.71 µg	-19.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.15 mg	+50.0%
B6 Vitamini	0.03 mg	0.11 mg	+266.7%
Bakir	0.07 mg	0.21 mg	+200.0%
Besin folati	5 µg	16 µg	+220.0%
Beta Karoten	2 µg	87 µg	+4250.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	3.8 mg	+1800.0%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.87 mg	2.04 mg	+134.5%
DHA (22:6 n-3)	0.02 g	0.05 g	+150.0%
Diyet lifi	0.9 g	1.1 g	+22.2%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.59 mg	1.01 mg	+71.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	165 kj	116 kj	-29.7%
EPA (20:5 n-3)	0.02 g	0.04 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	62 µg	43 µg	-30.6%
Folik asit	33 µg	16 µg	-51.5%
Fosfor	72 mg	103 mg	+43.1%
K Vitamini (filokinon)	2.3 µg	2.1 µg	-8.7%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	42 mg	+10.5%
Karbonhidrat (farkla)	16.59 g	16.11 g	-2.9%
Kolesterol	30 mg	75 mg	+150.0%
Likopen	0 µg	6043 µg	—
Lutein + zeaksantin	4 µg	52 µg	+1200.0%
Magnezyum	14 mg	22 mg	+57.1%
MUFA 16:1	0.1 g	0.03 g	-70.0%
MUFA 18:1 (oleik asit)	2.07 g	0.47 g	-77.3%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.92 mg	2.68 mg	+191.3%
Potasyum	69 mg	222 mg	+221.7%
Protein	5.73 g	8.85 g	+54.5%
PUFA 18:2 (linoleik asit)	0.91 g	0.28 g	-69.2%
PUFA 18:3	0.11 g	0.01 g	-90.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	59 µg	24 µg	-59.3%
Selenyum	18.7 µg	20.5 µg	+9.6%
SFA 10:0	0.14 g	0.01 g	-92.9%
SFA 12:0	0.17 g	0.01 g	-94.1%
SFA 14:0	0.54 g	0.03 g	-94.4%
SFA 16:0 (palmitik asit)	1.77 g	0.37 g	-79.1%
SFA 18:0 (stearik asit)	0.58 g	0.14 g	-75.9%
SFA 4:0 (butirik asit)	0.12 g	0.01 g	-91.7%
SFA 6:0	0.1 g	0.01 g	-90.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	395 mg	330 mg	-16.5%
Su	68.12 g	71.64 g	+5.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.62 g	0.58 g	-84.0%
Toplam Folat	38 µg	32 µg	-15.8%
Toplam Kolin	14 mg	50 mg	+257.1%
Toplam tekli doymamis yağ asitleri	2.04 g	0.51 g	-75.0%
Toplam yağ	8.15 g	1.94 g	-76.2%
Toplam çoklu doymamis yağ asitleri	1.14 g	0.43 g	-62.3%
Toplam Şeker	0.63 g	2.05 g	+225.4%
Çinko	0.49 mg	0.94 mg	+91.8%

Nutrients

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır

Dolu Kabuk

Difference

A Vitamini (RAE)

59 µg

32 µg

-45.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.0%

B12 Vitamini

0.88 µg

0.71 µg

-19.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.15 mg

+50.0%

B6 Vitamini

0.03 mg

0.11 mg

+266.7%

Bakir

0.07 mg

0.21 mg

+200.0%

Besin folati

5 µg

16 µg

+220.0%

Beta Karoten

2 µg

87 µg

+4250.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

3.8 mg

+1800.0%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.87 mg

2.04 mg

+134.5%

DHA (22:6 n-3)

0.02 g

0.05 g

+150.0%

Diyet lifi

0.9 g

1.1 g

+22.2%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.59 mg

1.01 mg

+71.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

165 kj

116 kj

-29.7%

EPA (20:5 n-3)

0.02 g

0.04 g

+100.0%

Etil alkol

0 g

—

Folat DFE

62 µg

43 µg

-30.6%

Folik asit

33 µg

16 µg

-51.5%

Fosfor

72 mg

103 mg

+43.1%

K Vitamini (filokinon)

2.3 µg

2.1 µg

-8.7%

Kafein

0 mg

—

Kalsiyum

38 mg

42 mg

+10.5%

Karbonhidrat (farkla)

16.59 g

16.11 g

-2.9%

Kolesterol

30 mg

75 mg

+150.0%

Likopen

0 µg

6043 µg

—

Lutein + zeaksantin

4 µg

52 µg

+1200.0%

Magnezyum

14 mg

22 mg

+57.1%

MUFA 16:1

0.1 g

0.03 g

-70.0%

MUFA 18:1 (oleik asit)

2.07 g

0.47 g

-77.3%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.92 mg

2.68 mg

+191.3%

Potasyum

69 mg

222 mg

+221.7%

Protein

5.73 g

8.85 g

+54.5%

PUFA 18:2 (linoleik asit)

0.91 g

0.28 g

-69.2%

PUFA 18:3

0.11 g

0.01 g

-90.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

59 µg

24 µg

-59.3%

Selenyum

18.7 µg

20.5 µg

+9.6%

SFA 10:0

0.14 g

0.01 g

-92.9%

SFA 12:0

0.17 g

0.01 g

-94.1%

SFA 14:0

0.54 g

0.03 g

-94.4%

SFA 16:0 (palmitik asit)

1.77 g

0.37 g

-79.1%

SFA 18:0 (stearik asit)

0.58 g

0.14 g

-75.9%

SFA 4:0 (butirik asit)

0.12 g

0.01 g

-91.7%

SFA 6:0

0.1 g

0.01 g

-90.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

395 mg

330 mg

-16.5%

68.12 g

71.64 g

+5.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.62 g

0.58 g

-84.0%

Toplam Folat

38 µg

32 µg

-15.8%

Toplam Kolin

14 mg

50 mg

+257.1%

Toplam tekli doymamis yağ asitleri

2.04 g

0.51 g

-75.0%

Toplam yağ

8.15 g

1.94 g

-76.2%

Toplam çoklu doymamis yağ asitleri

1.14 g

0.43 g

-62.3%

Toplam Şeker

0.63 g

2.05 g

+225.4%

Çinko

0.49 mg

0.94 mg

+91.8%

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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