How do their nutrients compare?

For measured Beta Karoten, Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır has 2 µg and Aromalı Makarna has 14 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır 30, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır vs Aromalı Makarna Comparison

Q: Which has fewer calories, Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 165 kcal).

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır has 165.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 78.0 kcal.

The recorded nutrition model scores are 30 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır	Aromalı Makarna	Difference
A Vitamini (RAE)	59 µg	19 µg	-67.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.31 mg	+121.4%
B12 Vitamini	0.88 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.03 mg	0.02 mg	-33.3%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	5 µg	4 µg	-20.0%
Beta Karoten	2 µg	14 µg	+600.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.4 mg	+100.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.87 mg	0.41 mg	-52.9%
DHA (22:6 n-3)	0.02 g	0 g	-100.0%
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.59 mg	0.27 mg	-54.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	165 kj	87 kj	-47.3%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	62 µg	28 µg	-54.8%
Folik asit	33 µg	14 µg	-57.6%
Fosfor	72 mg	22 mg	-69.4%
K Vitamini (filokinon)	2.3 µg	2.2 µg	-4.3%
Kafein	0 mg	0 mg	—
Kalsiyum	38 mg	6 mg	-84.2%
Karbonhidrat (farkla)	16.59 g	14.45 g	-12.9%
Kolesterol	30 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	14 mg	7 mg	-50.0%
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.07 g	0.99 g	-52.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.92 mg	0.68 mg	-26.1%
Potasyum	69 mg	21 mg	-69.6%
Protein	5.73 g	2.47 g	-56.9%
PUFA 18:2 (linoleik asit)	0.91 g	0.66 g	-27.5%
PUFA 18:3	0.11 g	0.06 g	-45.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	59 µg	18 µg	-69.5%
Selenyum	18.7 µg	8.6 µg	-54.0%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.17 g	0 g	-100.0%
SFA 14:0	0.54 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.77 g	0.25 g	-85.9%
SFA 18:0 (stearik asit)	0.58 g	0.16 g	-72.4%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.1 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	395 mg	174 mg	-55.9%
Su	68.12 g	79.73 g	+17.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.62 g	0.44 g	-87.8%
Toplam Folat	38 µg	18 µg	-52.6%
Toplam Kolin	14 mg	1.3 mg	-90.7%
Toplam tekli doymamis yağ asitleri	2.04 g	0.99 g	-51.5%
Toplam yağ	8.15 g	2.21 g	-72.9%
Toplam çoklu doymamis yağ asitleri	1.14 g	0.72 g	-36.8%
Toplam Şeker	0.63 g	0.99 g	+57.1%
Çinko	0.49 mg	0.21 mg	-57.1%

Nutrients

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır

Aromalı Makarna

Difference

A Vitamini (RAE)

59 µg

19 µg

-67.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.31 mg

+121.4%

B12 Vitamini

0.88 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.03 mg

0.02 mg

-33.3%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

5 µg

4 µg

-20.0%

Beta Karoten

2 µg

14 µg

+600.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.4 mg

+100.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.87 mg

0.41 mg

-52.9%

DHA (22:6 n-3)

0.02 g

0 g

-100.0%

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.59 mg

0.27 mg

-54.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

165 kj

87 kj

-47.3%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

62 µg

28 µg

-54.8%

Folik asit

33 µg

14 µg

-57.6%

Fosfor

72 mg

22 mg

-69.4%

K Vitamini (filokinon)

2.3 µg

2.2 µg

-4.3%

Kafein

0 mg

—

Kalsiyum

38 mg

6 mg

-84.2%

Karbonhidrat (farkla)

16.59 g

14.45 g

-12.9%

Kolesterol

30 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

14 mg

7 mg

-50.0%

MUFA 16:1

0.1 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.07 g

0.99 g

-52.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.92 mg

0.68 mg

-26.1%

Potasyum

69 mg

21 mg

-69.6%

Protein

5.73 g

2.47 g

-56.9%

PUFA 18:2 (linoleik asit)

0.91 g

0.66 g

-27.5%

PUFA 18:3

0.11 g

0.06 g

-45.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

59 µg

18 µg

-69.5%

Selenyum

18.7 µg

8.6 µg

-54.0%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.17 g

0 g

-100.0%

SFA 14:0

0.54 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.77 g

0.25 g

-85.9%

SFA 18:0 (stearik asit)

0.58 g

0.16 g

-72.4%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.1 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

395 mg

174 mg

-55.9%

68.12 g

79.73 g

+17.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.62 g

0.44 g

-87.8%

Toplam Folat

38 µg

18 µg

-52.6%

Toplam Kolin

14 mg

1.3 mg

-90.7%

Toplam tekli doymamis yağ asitleri

2.04 g

0.99 g

-51.5%

Toplam yağ

8.15 g

2.21 g

-72.9%

Toplam çoklu doymamis yağ asitleri

1.14 g

0.72 g

-36.8%

Toplam Şeker

0.63 g

0.99 g

+57.1%

Çinko

0.49 mg

0.21 mg

-57.1%

Makarna Kremalı Soslu Ve Deniz Ürünlü, Isıtmaya hazır vs Aromalı Makarna

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