Which has fewer calories, Restoran Tipi Kremalı Sebzeli Makarna or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 191 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Restoran Tipi Kremalı Sebzeli Makarna has 0.02 µg and Dolu Kabuk has 0.52 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran Tipi Kremalı Sebzeli Makarna 10, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran Tipi Kremalı Sebzeli Makarna vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Restoran Tipi Kremalı Sebzeli Makarna and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran Tipi Kremalı Sebzeli Makarna has 191.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 10 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran Tipi Kremalı Sebzeli Makarna	Dolu Kabuk	Difference
A Vitamini (RAE)	50 µg	67 µg	+34.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.14 mg	0.0%
B12 Vitamini	0.02 µg	0.52 µg	+2500.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.22 mg	+100.0%
B6 Vitamini	0.05 mg	0.1 mg	+100.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	7 µg	12 µg	+71.4%
Beta Karoten	44 µg	79 µg	+79.5%
Beta kriptoksantin	10 µg	1 µg	-90.0%
C Vitamini (askorbik asit)	4.7 mg	2.9 mg	-38.3%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.67 mg	1.72 mg	+156.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.48 mg	0.76 mg	-48.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	191 kj	158 kj	-17.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	61 µg	36 µg	-41.0%
Folik asit	32 µg	14 µg	-56.3%
Fosfor	51 mg	132 mg	+158.8%
K Vitamini (filokinon)	7.8 µg	2.2 µg	-71.8%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	116 mg	+329.6%
Karbonhidrat (farkla)	15.95 g	16.64 g	+4.3%
Kolesterol	15 mg	58 mg	+286.7%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	57 µg	47 µg	-17.5%
Magnezyum	12 mg	20 mg	+66.7%
MUFA 16:1	0.11 g	0.13 g	+18.2%
MUFA 18:1 (oleik asit)	3.99 g	1.73 g	-56.6%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	1.69 mg	+67.3%
Potasyum	67 mg	238 mg	+255.2%
Protein	3.7 g	8.46 g	+128.6%
PUFA 18:2 (linoleik asit)	2.6 g	0.42 g	-83.8%
PUFA 18:3	0.33 g	0.03 g	-90.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	46 µg	60 µg	+30.4%
Selenyum	14.3 µg	10 µg	-30.1%
SFA 10:0	0.13 g	0.11 g	-15.4%
SFA 12:0	0.15 g	0.12 g	-20.0%
SFA 14:0	0.48 g	0.43 g	-10.4%
SFA 16:0 (palmitik asit)	2.07 g	1.67 g	-19.3%
SFA 18:0 (stearik asit)	0.67 g	0.61 g	-9.0%
SFA 4:0 (butirik asit)	0.11 g	0.09 g	-18.2%
SFA 6:0	0.09 g	0.07 g	-22.2%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sodyum	519 mg	300 mg	-42.2%
Su	66.3 g	66.69 g	+0.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.9 g	3.24 g	-16.9%
Toplam Folat	39 µg	26 µg	-33.3%
Toplam Kolin	6.6 mg	39.5 mg	+498.5%
Toplam tekli doymamis yağ asitleri	4.02 g	1.85 g	-54.0%
Toplam yağ	12.41 g	6.54 g	-47.3%
Toplam çoklu doymamis yağ asitleri	3.01 g	0.47 g	-84.4%
Toplam Şeker	0.91 g	1.97 g	+116.5%
Çinko	0.38 mg	1.15 mg	+202.6%

Nutrients

Restoran Tipi Kremalı Sebzeli Makarna

Dolu Kabuk

Difference

A Vitamini (RAE)

50 µg

67 µg

+34.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.0%

B12 Vitamini

0.02 µg

0.52 µg

+2500.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.22 mg

+100.0%

B6 Vitamini

0.05 mg

0.1 mg

+100.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

7 µg

12 µg

+71.4%

Beta Karoten

44 µg

79 µg

+79.5%

Beta kriptoksantin

10 µg

1 µg

-90.0%

C Vitamini (askorbik asit)

4.7 mg

2.9 mg

-38.3%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.67 mg

1.72 mg

+156.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.48 mg

0.76 mg

-48.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

191 kj

158 kj

-17.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

61 µg

36 µg

-41.0%

Folik asit

32 µg

14 µg

-56.3%

Fosfor

51 mg

132 mg

+158.8%

K Vitamini (filokinon)

7.8 µg

2.2 µg

-71.8%

Kafein

0 mg

—

Kalsiyum

27 mg

116 mg

+329.6%

Karbonhidrat (farkla)

15.95 g

16.64 g

+4.3%

Kolesterol

15 mg

58 mg

+286.7%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

57 µg

47 µg

-17.5%

Magnezyum

12 mg

20 mg

+66.7%

MUFA 16:1

0.11 g

0.13 g

+18.2%

MUFA 18:1 (oleik asit)

3.99 g

1.73 g

-56.6%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.01 mg

1.69 mg

+67.3%

Potasyum

67 mg

238 mg

+255.2%

Protein

3.7 g

8.46 g

+128.6%

PUFA 18:2 (linoleik asit)

2.6 g

0.42 g

-83.8%

PUFA 18:3

0.33 g

0.03 g

-90.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

46 µg

60 µg

+30.4%

Selenyum

14.3 µg

10 µg

-30.1%

SFA 10:0

0.13 g

0.11 g

-15.4%

SFA 12:0

0.15 g

0.12 g

-20.0%

SFA 14:0

0.48 g

0.43 g

-10.4%

SFA 16:0 (palmitik asit)

2.07 g

1.67 g

-19.3%

SFA 18:0 (stearik asit)

0.67 g

0.61 g

-9.0%

SFA 4:0 (butirik asit)

0.11 g

0.09 g

-18.2%

SFA 6:0

0.09 g

0.07 g

-22.2%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sodyum

519 mg

300 mg

-42.2%

66.3 g

66.69 g

+0.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.9 g

3.24 g

-16.9%

Toplam Folat

39 µg

26 µg

-33.3%

Toplam Kolin

6.6 mg

39.5 mg

+498.5%

Toplam tekli doymamis yağ asitleri

4.02 g

1.85 g

-54.0%

Toplam yağ

12.41 g

6.54 g

-47.3%

Toplam çoklu doymamis yağ asitleri

3.01 g

0.47 g

-84.4%

Toplam Şeker

0.91 g

1.97 g

+116.5%

Çinko

0.38 mg

1.15 mg

+202.6%

Restoran Tipi Kremalı Sebzeli Makarna vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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