Which has fewer calories, Restoran Tipi Kremalı Sebzeli Makarna or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 191 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Restoran Tipi Kremalı Sebzeli Makarna has 0.14 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Restoran Tipi Kremalı Sebzeli Makarna 10, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Restoran Tipi Kremalı Sebzeli Makarna vs Aromalı Makarna Comparison

Restoran Tipi Kremalı Sebzeli Makarna and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Restoran Tipi Kremalı Sebzeli Makarna has 191.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 104.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Restoran Tipi Kremalı Sebzeli Makarna	Aromalı Makarna	Difference
A Vitamini (RAE)	50 µg	19 µg	-62.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.31 mg	+121.4%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.06 mg	-45.5%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	44 µg	14 µg	-68.2%
Beta kriptoksantin	10 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	4.7 mg	0.4 mg	-91.5%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.67 mg	0.41 mg	-38.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.48 mg	0.27 mg	-81.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	191 kj	87 kj	-54.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	61 µg	28 µg	-54.1%
Folik asit	32 µg	14 µg	-56.3%
Fosfor	51 mg	22 mg	-56.9%
K Vitamini (filokinon)	7.8 µg	2.2 µg	-71.8%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	6 mg	-77.8%
Karbonhidrat (farkla)	15.95 g	14.45 g	-9.4%
Kolesterol	15 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	57 µg	0 µg	-100.0%
Magnezyum	12 mg	7 mg	-41.7%
MUFA 16:1	0.11 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.99 g	0.99 g	-75.2%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	0.68 mg	-32.7%
Potasyum	67 mg	21 mg	-68.7%
Protein	3.7 g	2.47 g	-33.2%
PUFA 18:2 (linoleik asit)	2.6 g	0.66 g	-74.6%
PUFA 18:3	0.33 g	0.06 g	-81.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	46 µg	18 µg	-60.9%
Selenyum	14.3 µg	8.6 µg	-39.9%
SFA 10:0	0.13 g	0 g	-100.0%
SFA 12:0	0.15 g	0 g	-100.0%
SFA 14:0	0.48 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.07 g	0.25 g	-87.9%
SFA 18:0 (stearik asit)	0.67 g	0.16 g	-76.1%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	519 mg	174 mg	-66.5%
Su	66.3 g	79.73 g	+20.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.9 g	0.44 g	-88.7%
Toplam Folat	39 µg	18 µg	-53.8%
Toplam Kolin	6.6 mg	1.3 mg	-80.3%
Toplam tekli doymamis yağ asitleri	4.02 g	0.99 g	-75.4%
Toplam yağ	12.41 g	2.21 g	-82.2%
Toplam çoklu doymamis yağ asitleri	3.01 g	0.72 g	-76.1%
Toplam Şeker	0.91 g	0.99 g	+8.8%
Çinko	0.38 mg	0.21 mg	-44.7%

Nutrients

Restoran Tipi Kremalı Sebzeli Makarna

Aromalı Makarna

Difference

A Vitamini (RAE)

50 µg

19 µg

-62.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.31 mg

+121.4%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.06 mg

-45.5%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

44 µg

14 µg

-68.2%

Beta kriptoksantin

10 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

4.7 mg

0.4 mg

-91.5%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.67 mg

0.41 mg

-38.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.48 mg

0.27 mg

-81.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

191 kj

87 kj

-54.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

61 µg

28 µg

-54.1%

Folik asit

32 µg

14 µg

-56.3%

Fosfor

51 mg

22 mg

-56.9%

K Vitamini (filokinon)

7.8 µg

2.2 µg

-71.8%

Kafein

0 mg

—

Kalsiyum

27 mg

6 mg

-77.8%

Karbonhidrat (farkla)

15.95 g

14.45 g

-9.4%

Kolesterol

15 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

57 µg

0 µg

-100.0%

Magnezyum

12 mg

7 mg

-41.7%

MUFA 16:1

0.11 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.99 g

0.99 g

-75.2%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.01 mg

0.68 mg

-32.7%

Potasyum

67 mg

21 mg

-68.7%

Protein

3.7 g

2.47 g

-33.2%

PUFA 18:2 (linoleik asit)

2.6 g

0.66 g

-74.6%

PUFA 18:3

0.33 g

0.06 g

-81.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

46 µg

18 µg

-60.9%

Selenyum

14.3 µg

8.6 µg

-39.9%

SFA 10:0

0.13 g

0 g

-100.0%

SFA 12:0

0.15 g

0 g

-100.0%

SFA 14:0

0.48 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.07 g

0.25 g

-87.9%

SFA 18:0 (stearik asit)

0.67 g

0.16 g

-76.1%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

519 mg

174 mg

-66.5%

66.3 g

79.73 g

+20.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.9 g

0.44 g

-88.7%

Toplam Folat

39 µg

18 µg

-53.8%

Toplam Kolin

6.6 mg

1.3 mg

-80.3%

Toplam tekli doymamis yağ asitleri

4.02 g

0.99 g

-75.4%

Toplam yağ

12.41 g

2.21 g

-82.2%

Toplam çoklu doymamis yağ asitleri

3.01 g

0.72 g

-76.1%

Toplam Şeker

0.91 g

0.99 g

+8.8%

Çinko

0.38 mg

0.21 mg

-44.7%

Restoran Tipi Kremalı Sebzeli Makarna vs Aromalı Makarna

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