How do their nutrients compare?

For measured B12 Vitamini, Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır has 0.03 µg and Dolu Kabuk has 0.52 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır 13, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır has 154.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 13 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır	Dolu Kabuk	Difference
A Vitamini (RAE)	53 µg	67 µg	+26.4%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.14 mg	-6.7%
B12 Vitamini	0.03 µg	0.52 µg	+1633.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.22 mg	+83.3%
B6 Vitamini	0.05 mg	0.1 mg	+100.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	7 µg	12 µg	+71.4%
Beta Karoten	46 µg	79 µg	+71.7%
Beta kriptoksantin	11 µg	1 µg	-90.9%
C Vitamini (askorbik asit)	5 mg	2.9 mg	-42.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.7 mg	1.72 mg	+145.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.76 mg	+40.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	154 kj	158 kj	+2.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	36 µg	-43.8%
Folik asit	33 µg	14 µg	-57.6%
Fosfor	54 mg	132 mg	+144.4%
K Vitamini (filokinon)	2.8 µg	2.2 µg	-21.4%
Kafein	0 mg	0 mg	—
Kalsiyum	29 mg	116 mg	+300.0%
Karbonhidrat (farkla)	16.9 g	16.64 g	-1.5%
Kolesterol	16 mg	58 mg	+262.5%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	60 µg	47 µg	-21.7%
Magnezyum	12 mg	20 mg	+66.7%
MUFA 16:1	0.1 g	0.13 g	+30.0%
MUFA 18:1 (oleik asit)	1.99 g	1.73 g	-13.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.07 mg	1.69 mg	+57.9%
Potasyum	71 mg	238 mg	+235.2%
Protein	3.92 g	8.46 g	+115.8%
PUFA 18:2 (linoleik asit)	0.91 g	0.42 g	-53.8%
PUFA 18:3	0.12 g	0.03 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	49 µg	60 µg	+22.4%
Selenyum	15.2 µg	10 µg	-34.2%
SFA 10:0	0.14 g	0.11 g	-21.4%
SFA 12:0	0.16 g	0.12 g	-25.0%
SFA 14:0	0.51 g	0.43 g	-15.7%
SFA 16:0 (palmitik asit)	1.67 g	1.67 g	0.0%
SFA 18:0 (stearik asit)	0.55 g	0.61 g	+10.9%
SFA 4:0 (butirik asit)	0.11 g	0.09 g	-18.2%
SFA 6:0	0.09 g	0.07 g	-22.2%
SFA 8:0	0.06 g	0.04 g	-33.3%
Sodyum	340 mg	300 mg	-11.8%
Su	70.26 g	66.69 g	-5.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.41 g	3.24 g	-5.0%
Toplam Folat	41 µg	26 µg	-36.6%
Toplam Kolin	6.9 mg	39.5 mg	+472.5%
Toplam tekli doymamis yağ asitleri	1.96 g	1.85 g	-5.6%
Toplam yağ	7.72 g	6.54 g	-15.3%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.47 g	-57.3%
Toplam Şeker	0.96 g	1.97 g	+105.2%
Çinko	0.4 mg	1.15 mg	+187.5%

Nutrients

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır

Dolu Kabuk

Difference

A Vitamini (RAE)

53 µg

67 µg

+26.4%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.14 mg

-6.7%

B12 Vitamini

0.03 µg

0.52 µg

+1633.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.22 mg

+83.3%

B6 Vitamini

0.05 mg

0.1 mg

+100.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

7 µg

12 µg

+71.4%

Beta Karoten

46 µg

79 µg

+71.7%

Beta kriptoksantin

11 µg

1 µg

-90.9%

C Vitamini (askorbik asit)

5 mg

2.9 mg

-42.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.7 mg

1.72 mg

+145.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.76 mg

+40.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

154 kj

158 kj

+2.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

64 µg

36 µg

-43.8%

Folik asit

33 µg

14 µg

-57.6%

Fosfor

54 mg

132 mg

+144.4%

K Vitamini (filokinon)

2.8 µg

2.2 µg

-21.4%

Kafein

0 mg

—

Kalsiyum

29 mg

116 mg

+300.0%

Karbonhidrat (farkla)

16.9 g

16.64 g

-1.5%

Kolesterol

16 mg

58 mg

+262.5%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

60 µg

47 µg

-21.7%

Magnezyum

12 mg

20 mg

+66.7%

MUFA 16:1

0.1 g

0.13 g

+30.0%

MUFA 18:1 (oleik asit)

1.99 g

1.73 g

-13.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.07 mg

1.69 mg

+57.9%

Potasyum

71 mg

238 mg

+235.2%

Protein

3.92 g

8.46 g

+115.8%

PUFA 18:2 (linoleik asit)

0.91 g

0.42 g

-53.8%

PUFA 18:3

0.12 g

0.03 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

49 µg

60 µg

+22.4%

Selenyum

15.2 µg

10 µg

-34.2%

SFA 10:0

0.14 g

0.11 g

-21.4%

SFA 12:0

0.16 g

0.12 g

-25.0%

SFA 14:0

0.51 g

0.43 g

-15.7%

SFA 16:0 (palmitik asit)

1.67 g

0.0%

SFA 18:0 (stearik asit)

0.55 g

0.61 g

+10.9%

SFA 4:0 (butirik asit)

0.11 g

0.09 g

-18.2%

SFA 6:0

0.09 g

0.07 g

-22.2%

SFA 8:0

0.06 g

0.04 g

-33.3%

Sodyum

340 mg

300 mg

-11.8%

70.26 g

66.69 g

-5.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.41 g

3.24 g

-5.0%

Toplam Folat

41 µg

26 µg

-36.6%

Toplam Kolin

6.9 mg

39.5 mg

+472.5%

Toplam tekli doymamis yağ asitleri

1.96 g

1.85 g

-5.6%

Toplam yağ

7.72 g

6.54 g

-15.3%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.47 g

-57.3%

Toplam Şeker

0.96 g

1.97 g

+105.2%

Çinko

0.4 mg

1.15 mg

+187.5%

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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