How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır has 0.15 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır 13, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Aromalı Makarna Comparison

Q: Which has fewer calories, Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 154 kcal).

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır has 154.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 13 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır	Aromalı Makarna	Difference
A Vitamini (RAE)	53 µg	19 µg	-64.2%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.31 mg	+106.7%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.06 mg	-50.0%
B6 Vitamini	0.05 mg	0.02 mg	-60.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	46 µg	14 µg	-69.6%
Beta kriptoksantin	11 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5 mg	0.4 mg	-92.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.7 mg	0.41 mg	-41.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.54 mg	0.27 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	154 kj	87 kj	-43.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	28 µg	-56.3%
Folik asit	33 µg	14 µg	-57.6%
Fosfor	54 mg	22 mg	-59.3%
K Vitamini (filokinon)	2.8 µg	2.2 µg	-21.4%
Kafein	0 mg	0 mg	—
Kalsiyum	29 mg	6 mg	-79.3%
Karbonhidrat (farkla)	16.9 g	14.45 g	-14.5%
Kolesterol	16 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	60 µg	0 µg	-100.0%
Magnezyum	12 mg	7 mg	-41.7%
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.99 g	0.99 g	-50.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.07 mg	0.68 mg	-36.4%
Potasyum	71 mg	21 mg	-70.4%
Protein	3.92 g	2.47 g	-37.0%
PUFA 18:2 (linoleik asit)	0.91 g	0.66 g	-27.5%
PUFA 18:3	0.12 g	0.06 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	49 µg	18 µg	-63.3%
Selenyum	15.2 µg	8.6 µg	-43.4%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 14:0	0.51 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.67 g	0.25 g	-85.0%
SFA 18:0 (stearik asit)	0.55 g	0.16 g	-70.9%
SFA 4:0 (butirik asit)	0.11 g	0 g	-100.0%
SFA 6:0	0.09 g	0 g	-100.0%
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	340 mg	174 mg	-48.8%
Su	70.26 g	79.73 g	+13.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.41 g	0.44 g	-87.1%
Toplam Folat	41 µg	18 µg	-56.1%
Toplam Kolin	6.9 mg	1.3 mg	-81.2%
Toplam tekli doymamis yağ asitleri	1.96 g	0.99 g	-49.5%
Toplam yağ	7.72 g	2.21 g	-71.4%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.72 g	-34.5%
Toplam Şeker	0.96 g	0.99 g	+3.1%
Çinko	0.4 mg	0.21 mg	-47.5%

Nutrients

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır

Aromalı Makarna

Difference

A Vitamini (RAE)

53 µg

19 µg

-64.2%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.31 mg

+106.7%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.06 mg

-50.0%

B6 Vitamini

0.05 mg

0.02 mg

-60.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

46 µg

14 µg

-69.6%

Beta kriptoksantin

11 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5 mg

0.4 mg

-92.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.7 mg

0.41 mg

-41.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.54 mg

0.27 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

154 kj

87 kj

-43.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

64 µg

28 µg

-56.3%

Folik asit

33 µg

14 µg

-57.6%

Fosfor

54 mg

22 mg

-59.3%

K Vitamini (filokinon)

2.8 µg

2.2 µg

-21.4%

Kafein

0 mg

—

Kalsiyum

29 mg

6 mg

-79.3%

Karbonhidrat (farkla)

16.9 g

14.45 g

-14.5%

Kolesterol

16 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

60 µg

0 µg

-100.0%

Magnezyum

12 mg

7 mg

-41.7%

MUFA 16:1

0.1 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.99 g

0.99 g

-50.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.07 mg

0.68 mg

-36.4%

Potasyum

71 mg

21 mg

-70.4%

Protein

3.92 g

2.47 g

-37.0%

PUFA 18:2 (linoleik asit)

0.91 g

0.66 g

-27.5%

PUFA 18:3

0.12 g

0.06 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

49 µg

18 µg

-63.3%

Selenyum

15.2 µg

8.6 µg

-43.4%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 14:0

0.51 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.67 g

0.25 g

-85.0%

SFA 18:0 (stearik asit)

0.55 g

0.16 g

-70.9%

SFA 4:0 (butirik asit)

0.11 g

0 g

-100.0%

SFA 6:0

0.09 g

0 g

-100.0%

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

340 mg

174 mg

-48.8%

70.26 g

79.73 g

+13.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.41 g

0.44 g

-87.1%

Toplam Folat

41 µg

18 µg

-56.1%

Toplam Kolin

6.9 mg

1.3 mg

-81.2%

Toplam tekli doymamis yağ asitleri

1.96 g

0.99 g

-49.5%

Toplam yağ

7.72 g

2.21 g

-71.4%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.72 g

-34.5%

Toplam Şeker

0.96 g

0.99 g

+3.1%

Çinko

0.4 mg

0.21 mg

-47.5%

Makarna Kremalı Soslu Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Aromalı Makarna

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