Which has fewer calories, Makarna Kremalı Soslu or Dolu Kabuk?

Makarna Kremalı Soslu has less energy per 100 g (154 kcal versus 158 kcal).

How do their nutrients compare?

For measured Kalsiyum, Makarna Kremalı Soslu has 33 mg and Dolu Kabuk has 116 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu 34, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır has 154.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 4.0 kcal.

The recorded nutrition model scores are 34 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu	Dolu Kabuk	Difference
A Vitamini (RAE)	50 µg	67 µg	+34.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.14 mg	-6.7%
B12 Vitamini	0.88 µg	0.52 µg	-40.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.22 mg	+100.0%
B6 Vitamini	0.04 mg	0.1 mg	+150.0%
Bakir	0.09 mg	0.11 mg	+22.2%
Besin folati	7 µg	12 µg	+71.4%
Beta Karoten	37 µg	79 µg	+113.5%
Beta kriptoksantin	9 µg	1 µg	-88.9%
C Vitamini (askorbik asit)	4.3 mg	2.9 mg	-32.6%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.91 mg	1.72 mg	+89.0%
DHA (22:6 n-3)	0.02 g	0 g	-100.0%
Diyet lifi	1 g	1 g	0.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.6 mg	0.76 mg	+26.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	154 kj	158 kj	+2.6%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	36 µg	-43.8%
Folik asit	33 µg	14 µg	-57.6%
Fosfor	72 mg	132 mg	+83.3%
K Vitamini (filokinon)	2.6 µg	2.2 µg	-15.4%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	116 mg	+251.5%
Karbonhidrat (farkla)	16.93 g	16.64 g	-1.7%
Kolesterol	26 mg	58 mg	+123.1%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	50 µg	47 µg	-6.0%
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.08 g	0.13 g	+62.5%
MUFA 18:1 (oleik asit)	1.77 g	1.73 g	-2.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.08 mg	1.69 mg	+56.5%
Potasyum	93 mg	238 mg	+155.9%
Protein	5.71 g	8.46 g	+48.2%
PUFA 18:2 (linoleik asit)	0.89 g	0.42 g	-52.8%
PUFA 18:3	0.11 g	0.03 g	-72.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	46 µg	60 µg	+30.4%
Selenyum	19.2 µg	10 µg	-47.9%
SFA 10:0	0.11 g	0.11 g	0.0%
SFA 12:0	0.13 g	0.12 g	-7.7%
SFA 14:0	0.41 g	0.43 g	+4.9%
SFA 16:0 (palmitik asit)	1.42 g	1.67 g	+17.6%
SFA 18:0 (stearik asit)	0.46 g	0.61 g	+32.6%
SFA 4:0 (butirik asit)	0.09 g	0.09 g	0.0%
SFA 6:0	0.07 g	0.07 g	0.0%
SFA 8:0	0.05 g	0.04 g	-20.0%
Sodyum	346 mg	300 mg	-13.3%
Su	69.23 g	66.69 g	-3.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.85 g	3.24 g	+13.7%
Toplam Folat	41 µg	26 µg	-36.6%
Toplam Kolin	14.6 mg	39.5 mg	+170.5%
Toplam tekli doymamis yağ asitleri	1.76 g	1.85 g	+5.1%
Toplam yağ	6.83 g	6.54 g	-4.2%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.47 g	-57.3%
Toplam Şeker	0.84 g	1.97 g	+134.5%
Çinko	0.5 mg	1.15 mg	+130.0%

Nutrients

Makarna Kremalı Soslu

Dolu Kabuk

Difference

A Vitamini (RAE)

50 µg

67 µg

+34.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.14 mg

-6.7%

B12 Vitamini

0.88 µg

0.52 µg

-40.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.22 mg

+100.0%

B6 Vitamini

0.04 mg

0.1 mg

+150.0%

Bakir

0.09 mg

0.11 mg

+22.2%

Besin folati

7 µg

12 µg

+71.4%

Beta Karoten

37 µg

79 µg

+113.5%

Beta kriptoksantin

9 µg

1 µg

-88.9%

C Vitamini (askorbik asit)

4.3 mg

2.9 mg

-32.6%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.91 mg

1.72 mg

+89.0%

DHA (22:6 n-3)

0.02 g

0 g

-100.0%

Diyet lifi

1 g

0.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.6 mg

0.76 mg

+26.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

154 kj

158 kj

+2.6%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

64 µg

36 µg

-43.8%

Folik asit

33 µg

14 µg

-57.6%

Fosfor

72 mg

132 mg

+83.3%

K Vitamini (filokinon)

2.6 µg

2.2 µg

-15.4%

Kafein

0 mg

—

Kalsiyum

33 mg

116 mg

+251.5%

Karbonhidrat (farkla)

16.93 g

16.64 g

-1.7%

Kolesterol

26 mg

58 mg

+123.1%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

50 µg

47 µg

-6.0%

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.08 g

0.13 g

+62.5%

MUFA 18:1 (oleik asit)

1.77 g

1.73 g

-2.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.08 mg

1.69 mg

+56.5%

Potasyum

93 mg

238 mg

+155.9%

Protein

5.71 g

8.46 g

+48.2%

PUFA 18:2 (linoleik asit)

0.89 g

0.42 g

-52.8%

PUFA 18:3

0.11 g

0.03 g

-72.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

46 µg

60 µg

+30.4%

Selenyum

19.2 µg

10 µg

-47.9%

SFA 10:0

0.11 g

0.0%

SFA 12:0

0.13 g

0.12 g

-7.7%

SFA 14:0

0.41 g

0.43 g

+4.9%

SFA 16:0 (palmitik asit)

1.42 g

1.67 g

+17.6%

SFA 18:0 (stearik asit)

0.46 g

0.61 g

+32.6%

SFA 4:0 (butirik asit)

0.09 g

0.0%

SFA 6:0

0.07 g

0.0%

SFA 8:0

0.05 g

0.04 g

-20.0%

Sodyum

346 mg

300 mg

-13.3%

69.23 g

66.69 g

-3.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.85 g

3.24 g

+13.7%

Toplam Folat

41 µg

26 µg

-36.6%

Toplam Kolin

14.6 mg

39.5 mg

+170.5%

Toplam tekli doymamis yağ asitleri

1.76 g

1.85 g

+5.1%

Toplam yağ

6.83 g

6.54 g

-4.2%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.47 g

-57.3%

Toplam Şeker

0.84 g

1.97 g

+134.5%

Çinko

0.5 mg

1.15 mg

+130.0%

Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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