Which has fewer calories, Makarna Kremalı Soslu or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 154 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Makarna Kremalı Soslu has 0.15 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu 34, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Aromalı Makarna Comparison

Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır has 154.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 34 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu	Aromalı Makarna	Difference
A Vitamini (RAE)	50 µg	19 µg	-62.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.31 mg	+106.7%
B12 Vitamini	0.88 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.06 mg	-45.5%
B6 Vitamini	0.04 mg	0.02 mg	-50.0%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	37 µg	14 µg	-62.2%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	4.3 mg	0.4 mg	-90.7%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.91 mg	0.41 mg	-54.9%
DHA (22:6 n-3)	0.02 g	0 g	-100.0%
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.6 mg	0.27 mg	-55.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	154 kj	87 kj	-43.5%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	28 µg	-56.3%
Folik asit	33 µg	14 µg	-57.6%
Fosfor	72 mg	22 mg	-69.4%
K Vitamini (filokinon)	2.6 µg	2.2 µg	-15.4%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	6 mg	-81.8%
Karbonhidrat (farkla)	16.93 g	14.45 g	-14.6%
Kolesterol	26 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	50 µg	0 µg	-100.0%
Magnezyum	15 mg	7 mg	-53.3%
MUFA 16:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.77 g	0.99 g	-44.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.08 mg	0.68 mg	-37.0%
Potasyum	93 mg	21 mg	-77.4%
Protein	5.71 g	2.47 g	-56.7%
PUFA 18:2 (linoleik asit)	0.89 g	0.66 g	-25.8%
PUFA 18:3	0.11 g	0.06 g	-45.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	46 µg	18 µg	-60.9%
Selenyum	19.2 µg	8.6 µg	-55.2%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.41 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.42 g	0.25 g	-82.4%
SFA 18:0 (stearik asit)	0.46 g	0.16 g	-65.2%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	346 mg	174 mg	-49.7%
Su	69.23 g	79.73 g	+15.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.85 g	0.44 g	-84.6%
Toplam Folat	41 µg	18 µg	-56.1%
Toplam Kolin	14.6 mg	1.3 mg	-91.1%
Toplam tekli doymamis yağ asitleri	1.76 g	0.99 g	-43.8%
Toplam yağ	6.83 g	2.21 g	-67.6%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.72 g	-34.5%
Toplam Şeker	0.84 g	0.99 g	+17.9%
Çinko	0.5 mg	0.21 mg	-58.0%

Nutrients

Makarna Kremalı Soslu

Aromalı Makarna

Difference

A Vitamini (RAE)

50 µg

19 µg

-62.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.31 mg

+106.7%

B12 Vitamini

0.88 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.06 mg

-45.5%

B6 Vitamini

0.04 mg

0.02 mg

-50.0%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

37 µg

14 µg

-62.2%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

4.3 mg

0.4 mg

-90.7%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.91 mg

0.41 mg

-54.9%

DHA (22:6 n-3)

0.02 g

0 g

-100.0%

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.6 mg

0.27 mg

-55.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

154 kj

87 kj

-43.5%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

64 µg

28 µg

-56.3%

Folik asit

33 µg

14 µg

-57.6%

Fosfor

72 mg

22 mg

-69.4%

K Vitamini (filokinon)

2.6 µg

2.2 µg

-15.4%

Kafein

0 mg

—

Kalsiyum

33 mg

6 mg

-81.8%

Karbonhidrat (farkla)

16.93 g

14.45 g

-14.6%

Kolesterol

26 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

50 µg

0 µg

-100.0%

Magnezyum

15 mg

7 mg

-53.3%

MUFA 16:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.77 g

0.99 g

-44.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.08 mg

0.68 mg

-37.0%

Potasyum

93 mg

21 mg

-77.4%

Protein

5.71 g

2.47 g

-56.7%

PUFA 18:2 (linoleik asit)

0.89 g

0.66 g

-25.8%

PUFA 18:3

0.11 g

0.06 g

-45.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

46 µg

18 µg

-60.9%

Selenyum

19.2 µg

8.6 µg

-55.2%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.41 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.42 g

0.25 g

-82.4%

SFA 18:0 (stearik asit)

0.46 g

0.16 g

-65.2%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

346 mg

174 mg

-49.7%

69.23 g

79.73 g

+15.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.85 g

0.44 g

-84.6%

Toplam Folat

41 µg

18 µg

-56.1%

Toplam Kolin

14.6 mg

1.3 mg

-91.1%

Toplam tekli doymamis yağ asitleri

1.76 g

0.99 g

-43.8%

Toplam yağ

6.83 g

2.21 g

-67.6%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.72 g

-34.5%

Toplam Şeker

0.84 g

0.99 g

+17.9%

Çinko

0.5 mg

0.21 mg

-58.0%

Makarna Kremalı Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Aromalı Makarna

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