Which has fewer calories, Makarna Kremalı Soslu, Restoran or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (158 kcal versus 204 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Makarna Kremalı Soslu, Restoran has 0.1 mg and Dolu Kabuk has 2.9 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu, Restoran 6, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Restoran vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Makarna Kremalı Soslu, Restoran and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Restoran has 204.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 6 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu, Restoran	Dolu Kabuk	Difference
A Vitamini (RAE)	61 µg	67 µg	+9.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.14 mg	0.0%
B12 Vitamini	0.03 µg	0.52 µg	+1633.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.22 mg	+120.0%
B6 Vitamini	0.03 mg	0.1 mg	+233.3%
Bakir	0.05 mg	0.11 mg	+120.0%
Besin folati	4 µg	12 µg	+200.0%
Beta Karoten	3 µg	79 µg	+2533.3%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.1 mg	2.9 mg	+2800.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	0.64 mg	1.72 mg	+168.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	1 g	+11.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.46 mg	0.76 mg	-47.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	204 kj	158 kj	-22.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	36 µg	-37.9%
Folik asit	32 µg	14 µg	-56.3%
Fosfor	50 mg	132 mg	+164.0%
K Vitamini (filokinon)	7.4 µg	2.2 µg	-70.3%
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	116 mg	+251.5%
Karbonhidrat (farkla)	15.56 g	16.64 g	+6.9%
Kolesterol	19 mg	58 mg	+205.3%
Likopen	0 µg	5507 µg	—
Lutein + zeaksantin	3 µg	47 µg	+1466.7%
Magnezyum	10 mg	20 mg	+100.0%
MUFA 16:1	0.14 g	0.13 g	-7.1%
MUFA 18:1 (oleik asit)	4.33 g	1.73 g	-60.0%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	0.82 mg	1.69 mg	+106.1%
Potasyum	39 mg	238 mg	+510.3%
Protein	3.72 g	8.46 g	+127.4%
PUFA 18:2 (linoleik asit)	2.63 g	0.42 g	-84.0%
PUFA 18:3	0.34 g	0.03 g	-91.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	60 µg	60 µg	0.0%
Selenyum	13.8 µg	10 µg	-27.5%
SFA 10:0	0.17 g	0.11 g	-35.3%
SFA 12:0	0.2 g	0.12 g	-40.0%
SFA 14:0	0.63 g	0.43 g	-31.7%
SFA 16:0 (palmitik asit)	2.48 g	1.67 g	-32.7%
SFA 18:0 (stearik asit)	0.81 g	0.61 g	-24.7%
SFA 4:0 (butirik asit)	0.14 g	0.09 g	-35.7%
SFA 6:0	0.11 g	0.07 g	-36.4%
SFA 8:0	0.07 g	0.04 g	-42.9%
Sodyum	577 mg	300 mg	-48.0%
Su	65.02 g	66.69 g	+2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.79 g	3.24 g	-32.4%
Toplam Folat	36 µg	26 µg	-27.8%
Toplam Kolin	5.9 mg	39.5 mg	+569.5%
Toplam tekli doymamis yağ asitleri	4.35 g	1.85 g	-57.5%
Toplam yağ	13.95 g	6.54 g	-53.1%
Toplam çoklu doymamis yağ asitleri	3.06 g	0.47 g	-84.6%
Toplam Şeker	0.67 g	1.97 g	+194.0%
Çinko	0.37 mg	1.15 mg	+210.8%

Nutrients

Makarna Kremalı Soslu, Restoran

Dolu Kabuk

Difference

A Vitamini (RAE)

61 µg

67 µg

+9.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.0%

B12 Vitamini

0.03 µg

0.52 µg

+1633.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.22 mg

+120.0%

B6 Vitamini

0.03 mg

0.1 mg

+233.3%

Bakir

0.05 mg

0.11 mg

+120.0%

Besin folati

4 µg

12 µg

+200.0%

Beta Karoten

3 µg

79 µg

+2533.3%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.1 mg

2.9 mg

+2800.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

0.64 mg

1.72 mg

+168.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

1 g

+11.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.46 mg

0.76 mg

-47.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

204 kj

158 kj

-22.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

36 µg

-37.9%

Folik asit

32 µg

14 µg

-56.3%

Fosfor

50 mg

132 mg

+164.0%

K Vitamini (filokinon)

7.4 µg

2.2 µg

-70.3%

Kafein

0 mg

—

Kalsiyum

33 mg

116 mg

+251.5%

Karbonhidrat (farkla)

15.56 g

16.64 g

+6.9%

Kolesterol

19 mg

58 mg

+205.3%

Likopen

0 µg

5507 µg

—

Lutein + zeaksantin

3 µg

47 µg

+1466.7%

Magnezyum

10 mg

20 mg

+100.0%

MUFA 16:1

0.14 g

0.13 g

-7.1%

MUFA 18:1 (oleik asit)

4.33 g

1.73 g

-60.0%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

0.82 mg

1.69 mg

+106.1%

Potasyum

39 mg

238 mg

+510.3%

Protein

3.72 g

8.46 g

+127.4%

PUFA 18:2 (linoleik asit)

2.63 g

0.42 g

-84.0%

PUFA 18:3

0.34 g

0.03 g

-91.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

60 µg

0.0%

Selenyum

13.8 µg

10 µg

-27.5%

SFA 10:0

0.17 g

0.11 g

-35.3%

SFA 12:0

0.2 g

0.12 g

-40.0%

SFA 14:0

0.63 g

0.43 g

-31.7%

SFA 16:0 (palmitik asit)

2.48 g

1.67 g

-32.7%

SFA 18:0 (stearik asit)

0.81 g

0.61 g

-24.7%

SFA 4:0 (butirik asit)

0.14 g

0.09 g

-35.7%

SFA 6:0

0.11 g

0.07 g

-36.4%

SFA 8:0

0.07 g

0.04 g

-42.9%

Sodyum

577 mg

300 mg

-48.0%

65.02 g

66.69 g

+2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.79 g

3.24 g

-32.4%

Toplam Folat

36 µg

26 µg

-27.8%

Toplam Kolin

5.9 mg

39.5 mg

+569.5%

Toplam tekli doymamis yağ asitleri

4.35 g

1.85 g

-57.5%

Toplam yağ

13.95 g

6.54 g

-53.1%

Toplam çoklu doymamis yağ asitleri

3.06 g

0.47 g

-84.6%

Toplam Şeker

0.67 g

1.97 g

+194.0%

Çinko

0.37 mg

1.15 mg

+210.8%

Makarna Kremalı Soslu, Restoran vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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