Which has fewer calories, Makarna Kremalı Soslu or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 146 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Makarna Kremalı Soslu has 0.8 µg and Aromalı Makarna has 2.2 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu 19, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Ev tarifi vs Aromalı Makarna Comparison

Makarna Kremalı Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Ev tarifi and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Ev tarifi has 146.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 19 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu	Aromalı Makarna	Difference
A Vitamini (RAE)	46 µg	19 µg	-58.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.31 mg	+93.8%
B12 Vitamini	0.12 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.06 mg	-53.8%
B6 Vitamini	0.08 mg	0.02 mg	-75.0%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	8 µg	4 µg	-50.0%
Beta Karoten	38 µg	14 µg	-63.2%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	4.2 mg	0.4 mg	-90.5%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.8 mg	0.41 mg	-48.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	0.4 g	-63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.19 mg	0.27 mg	+42.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	146 kj	87 kj	-40.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	28 µg	-57.6%
Folik asit	34 µg	14 µg	-58.8%
Fosfor	73 mg	22 mg	-69.9%
K Vitamini (filokinon)	0.8 µg	2.2 µg	+175.0%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	6 mg	-76.9%
Karbonhidrat (farkla)	17.04 g	14.45 g	-15.2%
Kolesterol	22 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	51 µg	0 µg	-100.0%
Magnezyum	14 mg	7 mg	-50.0%
MUFA 16:1	0.1 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.25 g	0.99 g	-20.8%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.85 mg	0.68 mg	-63.2%
Potasyum	89 mg	21 mg	-76.4%
Protein	6.3 g	2.47 g	-60.8%
PUFA 18:2 (linoleik asit)	0.43 g	0.66 g	+53.5%
PUFA 18:3	0.04 g	0.06 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	42 µg	18 µg	-57.1%
Selenyum	17.5 µg	8.6 µg	-50.9%
SFA 10:0	0.11 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 14:0	0.42 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.38 g	0.25 g	-81.9%
SFA 18:0 (stearik asit)	0.46 g	0.16 g	-65.2%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.08 g	0 g	-100.0%
SFA 8:0	0.05 g	0 g	-100.0%
Sodyum	199 mg	174 mg	-12.6%
Su	70.19 g	79.73 g	+13.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.82 g	0.44 g	-84.4%
Toplam Folat	42 µg	18 µg	-57.1%
Toplam Kolin	12.6 mg	1.3 mg	-89.7%
Toplam tekli doymamis yağ asitleri	1.24 g	0.99 g	-20.2%
Toplam yağ	5.68 g	2.21 g	-61.1%
Toplam çoklu doymamis yağ asitleri	0.55 g	0.72 g	+30.9%
Toplam Şeker	0.86 g	0.99 g	+15.1%
Çinko	0.59 mg	0.21 mg	-64.4%

Nutrients

Makarna Kremalı Soslu

Aromalı Makarna

Difference

A Vitamini (RAE)

46 µg

19 µg

-58.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.16 mg

0.31 mg

+93.8%

B12 Vitamini

0.12 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.06 mg

-53.8%

B6 Vitamini

0.08 mg

0.02 mg

-75.0%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

8 µg

4 µg

-50.0%

Beta Karoten

38 µg

14 µg

-63.2%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

4.2 mg

0.4 mg

-90.5%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.8 mg

0.41 mg

-48.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

0.4 g

-63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.19 mg

0.27 mg

+42.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

146 kj

87 kj

-40.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

28 µg

-57.6%

Folik asit

34 µg

14 µg

-58.8%

Fosfor

73 mg

22 mg

-69.9%

K Vitamini (filokinon)

0.8 µg

2.2 µg

+175.0%

Kafein

0 mg

—

Kalsiyum

26 mg

6 mg

-76.9%

Karbonhidrat (farkla)

17.04 g

14.45 g

-15.2%

Kolesterol

22 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

51 µg

0 µg

-100.0%

Magnezyum

14 mg

7 mg

-50.0%

MUFA 16:1

0.1 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.25 g

0.99 g

-20.8%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.85 mg

0.68 mg

-63.2%

Potasyum

89 mg

21 mg

-76.4%

Protein

6.3 g

2.47 g

-60.8%

PUFA 18:2 (linoleik asit)

0.43 g

0.66 g

+53.5%

PUFA 18:3

0.04 g

0.06 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

42 µg

18 µg

-57.1%

Selenyum

17.5 µg

8.6 µg

-50.9%

SFA 10:0

0.11 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 14:0

0.42 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.38 g

0.25 g

-81.9%

SFA 18:0 (stearik asit)

0.46 g

0.16 g

-65.2%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.08 g

0 g

-100.0%

SFA 8:0

0.05 g

0 g

-100.0%

Sodyum

199 mg

174 mg

-12.6%

70.19 g

79.73 g

+13.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.82 g

0.44 g

-84.4%

Toplam Folat

42 µg

18 µg

-57.1%

Toplam Kolin

12.6 mg

1.3 mg

-89.7%

Toplam tekli doymamis yağ asitleri

1.24 g

0.99 g

-20.2%

Toplam yağ

5.68 g

2.21 g

-61.1%

Toplam çoklu doymamis yağ asitleri

0.55 g

0.72 g

+30.9%

Toplam Şeker

0.86 g

0.99 g

+15.1%

Çinko

0.59 mg

0.21 mg

-64.4%

Makarna Kremalı Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Ev tarifi vs Aromalı Makarna

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