Which has fewer calories, Makarna Kremalı Soslu, Isıtmaya hazır or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 167 kcal).

How do their nutrients compare?

For measured Beta Karoten, Makarna Kremalı Soslu, Isıtmaya hazır has 3 µg and Aromalı Makarna has 14 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu, Isıtmaya hazır 8, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Isıtmaya hazır vs Aromalı Makarna Comparison

Makarna Kremalı Soslu, Isıtmaya hazır and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Isıtmaya hazır has 167.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 80.0 kcal.

The recorded nutrition model scores are 8 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu, Isıtmaya hazır	Aromalı Makarna	Difference
A Vitamini (RAE)	64 µg	19 µg	-70.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.31 mg	+121.4%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.06 mg	-40.0%
B6 Vitamini	0.03 mg	0.02 mg	-33.3%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	3 µg	14 µg	+366.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.4 mg	+300.0%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.66 mg	0.41 mg	-37.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.27 mg	-48.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	167 kj	87 kj	-47.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	61 µg	28 µg	-54.1%
Folik asit	33 µg	14 µg	-57.6%
Fosfor	53 mg	22 mg	-58.5%
K Vitamini (filokinon)	2.4 µg	2.2 µg	-8.3%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	6 mg	-82.9%
Karbonhidrat (farkla)	16.49 g	14.45 g	-12.4%
Kolesterol	21 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	11 mg	7 mg	-36.4%
MUFA 16:1	0.12 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.35 g	0.99 g	-57.9%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.87 mg	0.68 mg	-21.8%
Potasyum	41 mg	21 mg	-48.8%
Protein	3.94 g	2.47 g	-37.3%
PUFA 18:2 (linoleik asit)	0.94 g	0.66 g	-29.8%
PUFA 18:3	0.12 g	0.06 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	64 µg	18 µg	-71.9%
Selenyum	14.6 µg	8.6 µg	-41.1%
SFA 10:0	0.18 g	0 g	-100.0%
SFA 12:0	0.21 g	0 g	-100.0%
SFA 14:0	0.66 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.1 g	0.25 g	-88.1%
SFA 18:0 (stearik asit)	0.7 g	0.16 g	-77.1%
SFA 4:0 (butirik asit)	0.15 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.07 g	0 g	-100.0%
Sodyum	401 mg	174 mg	-56.6%
Su	68.9 g	79.73 g	+15.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.35 g	0.44 g	-89.9%
Toplam Folat	38 µg	18 µg	-52.6%
Toplam Kolin	6.3 mg	1.3 mg	-79.4%
Toplam tekli doymamis yağ asitleri	2.31 g	0.99 g	-57.1%
Toplam yağ	9.35 g	2.21 g	-76.4%
Toplam çoklu doymamis yağ asitleri	1.15 g	0.72 g	-37.4%
Toplam Şeker	0.71 g	0.99 g	+39.4%
Çinko	0.4 mg	0.21 mg	-47.5%

Nutrients

Makarna Kremalı Soslu, Isıtmaya hazır

Aromalı Makarna

Difference

A Vitamini (RAE)

64 µg

19 µg

-70.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.31 mg

+121.4%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.06 mg

-40.0%

B6 Vitamini

0.03 mg

0.02 mg

-33.3%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

4 µg

0.0%

Beta Karoten

3 µg

14 µg

+366.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.4 mg

+300.0%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.66 mg

0.41 mg

-37.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.27 mg

-48.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

167 kj

87 kj

-47.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

61 µg

28 µg

-54.1%

Folik asit

33 µg

14 µg

-57.6%

Fosfor

53 mg

22 mg

-58.5%

K Vitamini (filokinon)

2.4 µg

2.2 µg

-8.3%

Kafein

0 mg

—

Kalsiyum

35 mg

6 mg

-82.9%

Karbonhidrat (farkla)

16.49 g

14.45 g

-12.4%

Kolesterol

21 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

11 mg

7 mg

-36.4%

MUFA 16:1

0.12 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.35 g

0.99 g

-57.9%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.87 mg

0.68 mg

-21.8%

Potasyum

41 mg

21 mg

-48.8%

Protein

3.94 g

2.47 g

-37.3%

PUFA 18:2 (linoleik asit)

0.94 g

0.66 g

-29.8%

PUFA 18:3

0.12 g

0.06 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

64 µg

18 µg

-71.9%

Selenyum

14.6 µg

8.6 µg

-41.1%

SFA 10:0

0.18 g

0 g

-100.0%

SFA 12:0

0.21 g

0 g

-100.0%

SFA 14:0

0.66 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.1 g

0.25 g

-88.1%

SFA 18:0 (stearik asit)

0.7 g

0.16 g

-77.1%

SFA 4:0 (butirik asit)

0.15 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.07 g

0 g

-100.0%

Sodyum

401 mg

174 mg

-56.6%

68.9 g

79.73 g

+15.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.35 g

0.44 g

-89.9%

Toplam Folat

38 µg

18 µg

-52.6%

Toplam Kolin

6.3 mg

1.3 mg

-79.4%

Toplam tekli doymamis yağ asitleri

2.31 g

0.99 g

-57.1%

Toplam yağ

9.35 g

2.21 g

-76.4%

Toplam çoklu doymamis yağ asitleri

1.15 g

0.72 g

-37.4%

Toplam Şeker

0.71 g

0.99 g

+39.4%

Çinko

0.4 mg

0.21 mg

-47.5%

Makarna Kremalı Soslu, Isıtmaya hazır vs Aromalı Makarna

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