Which has fewer calories, Makarna Kremalı Soslu, Ev tarifi or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 154 kcal).

How do their nutrients compare?

For measured Beta Karoten, Makarna Kremalı Soslu, Ev tarifi has 3 µg and Aromalı Makarna has 14 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu, Ev tarifi 10, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Ev tarifi vs Aromalı Makarna Comparison

Makarna Kremalı Soslu, Ev tarifi and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Ev tarifi has 154.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 67.0 kcal.

The recorded nutrition model scores are 10 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu, Ev tarifi	Aromalı Makarna	Difference
A Vitamini (RAE)	66 µg	19 µg	-71.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.31 mg	+106.7%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.06 mg	-45.5%
B6 Vitamini	0.03 mg	0.02 mg	-33.3%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	4 µg	4 µg	0.0%
Beta Karoten	3 µg	14 µg	+366.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.1 mg	0.4 mg	+300.0%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	0.68 mg	0.41 mg	-39.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.18 mg	0.27 mg	+50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	154 kj	87 kj	-43.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	28 µg	-55.6%
Folik asit	34 µg	14 µg	-58.8%
Fosfor	54 mg	22 mg	-59.3%
K Vitamini (filokinon)	0.6 µg	2.2 µg	+266.7%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	6 mg	-82.9%
Karbonhidrat (farkla)	16.85 g	14.45 g	-14.2%
Kolesterol	21 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	11 mg	7 mg	-36.4%
MUFA 16:1	0.12 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.63 g	0.99 g	-39.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.89 mg	0.68 mg	-23.6%
Potasyum	42 mg	21 mg	-50.0%
Protein	4.03 g	2.47 g	-38.7%
PUFA 18:2 (linoleik asit)	0.33 g	0.66 g	+100.0%
PUFA 18:3	0.04 g	0.06 g	+50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	66 µg	18 µg	-72.7%
Selenyum	15 µg	8.6 µg	-42.7%
SFA 10:0	0.18 g	0 g	-100.0%
SFA 12:0	0.21 g	0 g	-100.0%
SFA 14:0	0.68 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.97 g	0.25 g	-87.3%
SFA 18:0 (stearik asit)	0.66 g	0.16 g	-75.8%
SFA 4:0 (butirik asit)	0.15 g	0 g	-100.0%
SFA 6:0	0.12 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	266 mg	174 mg	-34.6%
Su	70.43 g	79.73 g	+13.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.2 g	0.44 g	-89.5%
Toplam Folat	39 µg	18 µg	-53.8%
Toplam Kolin	6.4 mg	1.3 mg	-79.7%
Toplam tekli doymamis yağ asitleri	1.57 g	0.99 g	-36.9%
Toplam yağ	7.7 g	2.21 g	-71.3%
Toplam çoklu doymamis yağ asitleri	0.47 g	0.72 g	+53.2%
Toplam Şeker	0.72 g	0.99 g	+37.5%
Çinko	0.4 mg	0.21 mg	-47.5%

Nutrients

Makarna Kremalı Soslu, Ev tarifi

Aromalı Makarna

Difference

A Vitamini (RAE)

66 µg

19 µg

-71.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.31 mg

+106.7%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.06 mg

-45.5%

B6 Vitamini

0.03 mg

0.02 mg

-33.3%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

4 µg

0.0%

Beta Karoten

3 µg

14 µg

+366.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.1 mg

0.4 mg

+300.0%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

0.68 mg

0.41 mg

-39.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.18 mg

0.27 mg

+50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

154 kj

87 kj

-43.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

28 µg

-55.6%

Folik asit

34 µg

14 µg

-58.8%

Fosfor

54 mg

22 mg

-59.3%

K Vitamini (filokinon)

0.6 µg

2.2 µg

+266.7%

Kafein

0 mg

—

Kalsiyum

35 mg

6 mg

-82.9%

Karbonhidrat (farkla)

16.85 g

14.45 g

-14.2%

Kolesterol

21 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

11 mg

7 mg

-36.4%

MUFA 16:1

0.12 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.63 g

0.99 g

-39.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.89 mg

0.68 mg

-23.6%

Potasyum

42 mg

21 mg

-50.0%

Protein

4.03 g

2.47 g

-38.7%

PUFA 18:2 (linoleik asit)

0.33 g

0.66 g

+100.0%

PUFA 18:3

0.04 g

0.06 g

+50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

66 µg

18 µg

-72.7%

Selenyum

15 µg

8.6 µg

-42.7%

SFA 10:0

0.18 g

0 g

-100.0%

SFA 12:0

0.21 g

0 g

-100.0%

SFA 14:0

0.68 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.97 g

0.25 g

-87.3%

SFA 18:0 (stearik asit)

0.66 g

0.16 g

-75.8%

SFA 4:0 (butirik asit)

0.15 g

0 g

-100.0%

SFA 6:0

0.12 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

266 mg

174 mg

-34.6%

70.43 g

79.73 g

+13.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.2 g

0.44 g

-89.5%

Toplam Folat

39 µg

18 µg

-53.8%

Toplam Kolin

6.4 mg

1.3 mg

-79.7%

Toplam tekli doymamis yağ asitleri

1.57 g

0.99 g

-36.9%

Toplam yağ

7.7 g

2.21 g

-71.3%

Toplam çoklu doymamis yağ asitleri

0.47 g

0.72 g

+53.2%

Toplam Şeker

0.72 g

0.99 g

+37.5%

Çinko

0.4 mg

0.21 mg

-47.5%

Makarna Kremalı Soslu, Ev tarifi vs Aromalı Makarna

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