Which has fewer calories, Makarna Kremalı Soslu or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 203 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Makarna Kremalı Soslu has 0.14 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu 16, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Restoran vs Aromalı Makarna Comparison

Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Restoran and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Restoran has 203.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 116.0 kcal.

The recorded nutrition model scores are 16 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu	Aromalı Makarna	Difference
A Vitamini (RAE)	41 µg	19 µg	-53.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.31 mg	+121.4%
B12 Vitamini	0.24 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.06 mg	-50.0%
B6 Vitamini	0.07 mg	0.02 mg	-71.4%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	7 µg	4 µg	-42.9%
Beta Karoten	35 µg	14 µg	-60.0%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	3.9 mg	0.4 mg	-89.7%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.87 mg	0.41 mg	-52.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.46 mg	0.27 mg	-81.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	203 kj	87 kj	-57.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	61 µg	28 µg	-54.1%
Folik asit	32 µg	14 µg	-56.3%
Fosfor	62 mg	22 mg	-64.5%
K Vitamini (filokinon)	7.7 µg	2.2 µg	-71.4%
Kafein	0 mg	0 mg	—
Kalsiyum	25 mg	6 mg	-76.0%
Karbonhidrat (farkla)	15.73 g	14.45 g	-8.1%
Kolesterol	19 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	47 µg	0 µg	-100.0%
Magnezyum	13 mg	7 mg	-46.2%
MUFA 16:1	0.14 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.32 g	0.99 g	-77.1%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.4 mg	0.68 mg	-51.4%
Potasyum	83 mg	21 mg	-74.7%
Protein	5.65 g	2.47 g	-56.3%
PUFA 18:2 (linoleik asit)	2.61 g	0.66 g	-74.7%
PUFA 18:3	0.33 g	0.06 g	-81.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	38 µg	18 µg	-52.6%
Selenyum	15.8 µg	8.6 µg	-45.6%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.13 g	0 g	-100.0%
SFA 14:0	0.43 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.12 g	0.25 g	-88.2%
SFA 18:0 (stearik asit)	0.74 g	0.16 g	-78.4%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	516 mg	174 mg	-66.3%
Su	64.14 g	79.73 g	+24.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.9 g	0.44 g	-88.7%
Toplam Folat	39 µg	18 µg	-53.8%
Toplam Kolin	12.6 mg	1.3 mg	-89.7%
Toplam tekli doymamis yağ asitleri	4.45 g	0.99 g	-77.8%
Toplam yağ	12.85 g	2.21 g	-82.8%
Toplam çoklu doymamis yağ asitleri	3.01 g	0.72 g	-76.1%
Toplam Şeker	0.79 g	0.99 g	+25.3%
Çinko	0.87 mg	0.21 mg	-75.9%

Nutrients

Makarna Kremalı Soslu

Aromalı Makarna

Difference

A Vitamini (RAE)

41 µg

19 µg

-53.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.31 mg

+121.4%

B12 Vitamini

0.24 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.06 mg

-50.0%

B6 Vitamini

0.07 mg

0.02 mg

-71.4%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

7 µg

4 µg

-42.9%

Beta Karoten

35 µg

14 µg

-60.0%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

3.9 mg

0.4 mg

-89.7%

D Vitamini

0.1 µg

0.0%

Demir

0.87 mg

0.41 mg

-52.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.46 mg

0.27 mg

-81.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

203 kj

87 kj

-57.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

61 µg

28 µg

-54.1%

Folik asit

32 µg

14 µg

-56.3%

Fosfor

62 mg

22 mg

-64.5%

K Vitamini (filokinon)

7.7 µg

2.2 µg

-71.4%

Kafein

0 mg

—

Kalsiyum

25 mg

6 mg

-76.0%

Karbonhidrat (farkla)

15.73 g

14.45 g

-8.1%

Kolesterol

19 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

47 µg

0 µg

-100.0%

Magnezyum

13 mg

7 mg

-46.2%

MUFA 16:1

0.14 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.32 g

0.99 g

-77.1%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.4 mg

0.68 mg

-51.4%

Potasyum

83 mg

21 mg

-74.7%

Protein

5.65 g

2.47 g

-56.3%

PUFA 18:2 (linoleik asit)

2.61 g

0.66 g

-74.7%

PUFA 18:3

0.33 g

0.06 g

-81.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

38 µg

18 µg

-52.6%

Selenyum

15.8 µg

8.6 µg

-45.6%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.13 g

0 g

-100.0%

SFA 14:0

0.43 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.12 g

0.25 g

-88.2%

SFA 18:0 (stearik asit)

0.74 g

0.16 g

-78.4%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

516 mg

174 mg

-66.3%

64.14 g

79.73 g

+24.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.9 g

0.44 g

-88.7%

Toplam Folat

39 µg

18 µg

-53.8%

Toplam Kolin

12.6 mg

1.3 mg

-89.7%

Toplam tekli doymamis yağ asitleri

4.45 g

0.99 g

-77.8%

Toplam yağ

12.85 g

2.21 g

-82.8%

Toplam çoklu doymamis yağ asitleri

3.01 g

0.72 g

-76.1%

Toplam Şeker

0.79 g

0.99 g

+25.3%

Çinko

0.87 mg

0.21 mg

-75.9%

Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Restoran vs Aromalı Makarna

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