Which has fewer calories, Makarna Kremalı Soslu or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (146 kcal versus 166 kcal).

How do their nutrients compare?

For measured Kalsiyum, Makarna Kremalı Soslu has 26 mg and Dolu Kabuk has 122 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Kremalı Soslu 22, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır has 166.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 22 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Kremalı Soslu	Dolu Kabuk	Difference
A Vitamini (RAE)	44 µg	71 µg	+61.4%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.15 mg	0.0%
B12 Vitamini	0.26 µg	0.36 µg	+38.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.13 mg	0.22 mg	+69.2%
B6 Vitamini	0.08 mg	0.08 mg	0.0%
Bakir	0.08 mg	0.06 mg	-25.0%
Besin folati	8 µg	12 µg	+50.0%
Beta Karoten	37 µg	72 µg	+94.6%
Beta kriptoksantin	9 µg	2 µg	-77.8%
C Vitamini (askorbik asit)	4.1 mg	2.1 mg	-48.8%
D Vitamini	0.2 µg	0.4 µg	+100.0%
Demir	0.91 mg	1.43 mg	+57.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.9 g	-10.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.65 mg	+25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	166 kj	146 kj	-12.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	38 µg	-40.6%
Folik asit	33 µg	15 µg	-54.5%
Fosfor	66 mg	123 mg	+86.4%
K Vitamini (filokinon)	2.7 µg	2.1 µg	-22.2%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	122 mg	+369.2%
Karbonhidrat (farkla)	16.67 g	16.88 g	+1.3%
Kolesterol	20 mg	56 mg	+180.0%
Likopen	0 µg	3791 µg	—
Lutein + zeaksantin	50 µg	58 µg	+16.0%
Magnezyum	14 mg	17 mg	+21.4%
MUFA 16:1	0.13 g	0.1 g	-23.1%
MUFA 18:1 (oleik asit)	2.33 g	1.37 g	-41.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.48 mg	1.3 mg	-12.2%
Potasyum	88 mg	192 mg	+118.2%
Protein	5.99 g	7 g	+16.9%
PUFA 18:2 (linoleik asit)	0.92 g	0.43 g	-53.3%
PUFA 18:3	0.12 g	0.03 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	40 µg	65 µg	+62.5%
Selenyum	16.7 µg	9.1 µg	-45.5%
SFA 10:0	0.11 g	0.11 g	0.0%
SFA 12:0	0.13 g	0.13 g	0.0%
SFA 14:0	0.46 g	0.43 g	-6.5%
SFA 16:0 (palmitik asit)	1.72 g	1.52 g	-11.6%
SFA 18:0 (stearik asit)	0.63 g	0.5 g	-20.6%
SFA 4:0 (butirik asit)	0.09 g	0.09 g	0.0%
SFA 6:0	0.07 g	0.07 g	0.0%
SFA 8:0	0.05 g	0.05 g	0.0%
Sodyum	336 mg	422 mg	+25.6%
Su	67.97 g	68.47 g	+0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.4 g	2.99 g	-12.1%
Toplam Folat	41 µg	27 µg	-34.1%
Toplam Kolin	13.3 mg	35 mg	+163.2%
Toplam tekli doymamis yağ asitleri	2.41 g	1.42 g	-41.1%
Toplam yağ	8.19 g	5.76 g	-29.7%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.48 g	-56.4%
Toplam Şeker	0.84 g	1.76 g	+109.5%
Çinko	0.92 mg	0.72 mg	-21.7%

Nutrients

Makarna Kremalı Soslu

Dolu Kabuk

Difference

A Vitamini (RAE)

44 µg

71 µg

+61.4%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.0%

B12 Vitamini

0.26 µg

0.36 µg

+38.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.22 mg

+69.2%

B6 Vitamini

0.08 mg

0.0%

Bakir

0.08 mg

0.06 mg

-25.0%

Besin folati

8 µg

12 µg

+50.0%

Beta Karoten

37 µg

72 µg

+94.6%

Beta kriptoksantin

9 µg

2 µg

-77.8%

C Vitamini (askorbik asit)

4.1 mg

2.1 mg

-48.8%

D Vitamini

0.2 µg

0.4 µg

+100.0%

Demir

0.91 mg

1.43 mg

+57.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.9 g

-10.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.65 mg

+25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

166 kj

146 kj

-12.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

64 µg

38 µg

-40.6%

Folik asit

33 µg

15 µg

-54.5%

Fosfor

66 mg

123 mg

+86.4%

K Vitamini (filokinon)

2.7 µg

2.1 µg

-22.2%

Kafein

0 mg

—

Kalsiyum

26 mg

122 mg

+369.2%

Karbonhidrat (farkla)

16.67 g

16.88 g

+1.3%

Kolesterol

20 mg

56 mg

+180.0%

Likopen

0 µg

3791 µg

—

Lutein + zeaksantin

50 µg

58 µg

+16.0%

Magnezyum

14 mg

17 mg

+21.4%

MUFA 16:1

0.13 g

0.1 g

-23.1%

MUFA 18:1 (oleik asit)

2.33 g

1.37 g

-41.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.48 mg

1.3 mg

-12.2%

Potasyum

88 mg

192 mg

+118.2%

Protein

5.99 g

7 g

+16.9%

PUFA 18:2 (linoleik asit)

0.92 g

0.43 g

-53.3%

PUFA 18:3

0.12 g

0.03 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

40 µg

65 µg

+62.5%

Selenyum

16.7 µg

9.1 µg

-45.5%

SFA 10:0

0.11 g

0.0%

SFA 12:0

0.13 g

0.0%

SFA 14:0

0.46 g

0.43 g

-6.5%

SFA 16:0 (palmitik asit)

1.72 g

1.52 g

-11.6%

SFA 18:0 (stearik asit)

0.63 g

0.5 g

-20.6%

SFA 4:0 (butirik asit)

0.09 g

0.0%

SFA 6:0

0.07 g

0.0%

SFA 8:0

0.05 g

0.0%

Sodyum

336 mg

422 mg

+25.6%

67.97 g

68.47 g

+0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.4 g

2.99 g

-12.1%

Toplam Folat

41 µg

27 µg

-34.1%

Toplam Kolin

13.3 mg

35 mg

+163.2%

Toplam tekli doymamis yağ asitleri

2.41 g

1.42 g

-41.1%

Toplam yağ

8.19 g

5.76 g

-29.7%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.48 g

-56.4%

Toplam Şeker

0.84 g

1.76 g

+109.5%

Çinko

0.92 mg

0.72 mg

-21.7%

Makarna Kremalı Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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