Which has fewer calories, Makarna Karışım, İtalyan Lasagna or Pockets, Jambon N Cheddar?

Pockets, Jambon N Cheddar has less energy per 100 g (230 kcal versus 356 kcal).

How do their nutrients compare?

For measured SFA 12:0, Makarna Karışım, İtalyan Lasagna has 0.01 g and Pockets, Jambon N Cheddar has 0.22 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Karışım, İtalyan Lasagna 12, Pockets, Jambon N Cheddar 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Karışım, İtalyan Lasagna vs Pockets, Jambon N Cheddar Comparison

Makarna Karışım, İtalyan Lasagna and Pockets, Jambon N Cheddar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Karışım, İtalyan Lasagna has 356.0 kcal and Pockets, Jambon N Cheddar has 230.0 kcal. The difference is 126.0 kcal.

The recorded nutrition model scores are 12 and 24. These scores are not personal health outcomes or clinical advice.

97 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Karışım, İtalyan Lasagna	Pockets, Jambon N Cheddar	Difference
A Vitamini (IU)	141 iu	0 iu	-100.0%
A Vitamini (RAE)	10 µg	0 µg	-100.0%
ALA (18:3 n-3)	0.03 g	0.12 g	+300.0%
Alanin	—	0.41 g	—
Alfa Karoten	1 µg	0 µg	-100.0%
Alfa tokotrienol	0.06 mg	—	—
Arjinin	—	0.47 g	—
Aspartik asit	—	0.71 g	—
B1 Vitamini (Tiamin)	0.7 mg	0.41 mg	-41.4%
B12 Vitamini	0.19 µg	0.44 µg	+131.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.31 mg	-27.9%
B6 Vitamini	0.16 mg	0.1 mg	-37.5%
Bakir	0.15 mg	0.08 mg	-46.7%
Besin folati	8 µg	11 µg	+37.5%
Beta Karoten	78 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0.09 mg	—	—
Beta tokotrienol	0.61 mg	—	—
C Vitamini (askorbik asit)	0.9 mg	0.1 mg	-88.9%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	10 iu	—
Delta tokoferol	0.06 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	2.87 mg	2.15 mg	-25.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.8 g	1.7 g	-39.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.81 mg	0.29 mg	-64.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1491 kj	962 kj	-35.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.47 g	—
Folat DFE	187 µg	84 µg	-55.1%
Folik asit	105 µg	43 µg	-59.0%
Fosfor	124 mg	197 mg	+58.9%
Fruktoz	0.8 g	—	—
Galaktoz	0 g	—	—
Gama tokoferol	0.32 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	0.6 g	—	—
Glisin	—	0.39 g	—
Glutamik asit	—	2.35 g	—
Histidin	—	0.31 g	—
Izolosin	—	0.45 g	—
K Vitamini (dihidrofilokinon)	—	2.2 µg	—
K Vitamini (filokinon)	12.9 µg	1.7 µg	-86.8%
K Vitamini (menakinon-4)	—	1.5 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	52 mg	196 mg	+276.9%
Karbonhidrat (farkla)	73.77 g	32.52 g	-55.9%
Kolesterol	1 mg	20 mg	+1900.0%
Kül	5.41 g	2.19 g	-59.5%
Laktoz	0.37 g	—	—
Likopen	334 µg	0 µg	-100.0%
Lizin	—	0.62 g	—
Losin	—	0.83 g	—
Lutein + zeaksantin	27 µg	115 µg	+325.9%
Magnezyum	37 mg	21 mg	-43.2%
Maltoz	2.67 g	—	—
Mangan	0.58 mg	0.29 mg	-50.0%
Metiyonin	—	0.22 g	—
MUFA 14:1	0 g	0.01 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.01 g	0.05 g	+400.0%
MUFA 16:1 c	0.01 g	0.05 g	+400.0%
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.41 g	1.47 g	+258.5%
MUFA 18:1 c	0.34 g	1.34 g	+294.1%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.58 mg	3.46 mg	-38.0%
Nisasta	53.9 g	—	—
Pantotenik asit	0.6 mg	—	—
Potasyum	277 mg	203 mg	-26.7%
Prolin	—	0.89 g	—
Protein	10.9 g	10.28 g	-5.7%
PUFA 18:2 (linoleik asit)	0.39 g	1.25 g	+220.5%
PUFA 18:2 CLA	0 g	0.01 g	—
PUFA 18:2 n-6 c,c	0.37 g	1.2 g	+224.3%
PUFA 18:3	0.03 g	0.12 g	+300.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
PUFA 22:4	0 g	0 g	—
Retinol	3 µg	0 µg	-100.0%
Sakkaroz	6.83 g	—	—
Selenyum	24.9 µg	11.8 µg	-52.6%
Serin	—	0.48 g	—
SFA 10:0	0.03 g	0.03 g	0.0%
SFA 12:0	0.01 g	0.22 g	+2100.0%
SFA 14:0	0.04 g	0.17 g	+325.0%
SFA 15:0	0.01 g	0.01 g	0.0%
SFA 16:0 (palmitik asit)	0.24 g	1.22 g	+408.3%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.07 g	0.67 g	+857.1%
SFA 20:0	0 g	0.01 g	—
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.02 g	0.02 g	0.0%
Sistin	—	0.13 g	—
Sodyum	1850 mg	423 mg	-77.1%
Su	7.94 g	48.48 g	+510.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.07 g	0.13 g	+85.7%
TFA 18:2 t (tanımsız)	0.02 g	0.04 g	+100.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.31 g	—
Toplam doymus yağ asitleri	0.44 g	2.39 g	+443.2%
Toplam Folat	113 µg	54 µg	-52.2%
Toplam Kolin	9.7 mg	29.1 mg	+200.0%
Toplam tekli doymamis yağ asitleri	0.42 g	1.55 g	+269.0%
Toplam trans yağ asitleri	0.09 g	0.18 g	+100.0%
Toplam trans-monoenoik yağ asitleri	0.07 g	0.13 g	+85.7%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.04 g	+100.0%
Toplam yağ	1.97 g	6.53 g	+231.5%
Toplam çoklu doymamis yağ asitleri	0.41 g	1.4 g	+241.5%
Toplam Şeker	11.27 g	7.6 g	-32.6%
Treonin	—	0.39 g	—
Triptofan	—	0.14 g	—
Valin	—	0.52 g	—
Çinko	0.84 mg	1.21 mg	+44.0%

Nutrients

Makarna Karışım, İtalyan Lasagna

Pockets, Jambon N Cheddar

Difference

A Vitamini (IU)

141 iu

0 iu

-100.0%

A Vitamini (RAE)

10 µg

0 µg

-100.0%

ALA (18:3 n-3)

0.03 g

0.12 g

+300.0%

Alanin

—

0.41 g

—

Alfa Karoten

1 µg

0 µg

-100.0%

Alfa tokotrienol

0.06 mg

—

Arjinin

—

0.47 g

—

Aspartik asit

—

0.71 g

—

B1 Vitamini (Tiamin)

0.7 mg

0.41 mg

-41.4%

B12 Vitamini

0.19 µg

0.44 µg

+131.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.31 mg

-27.9%

B6 Vitamini

0.16 mg

0.1 mg

-37.5%

Bakir

0.15 mg

0.08 mg

-46.7%

Besin folati

8 µg

11 µg

+37.5%

Beta Karoten

78 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.09 mg

—

Beta tokotrienol

0.61 mg

—

C Vitamini (askorbik asit)

0.9 mg

0.1 mg

-88.9%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

10 iu

—

Delta tokoferol

0.06 mg

—

Delta tokotrienol

0 mg

—

Demir

2.87 mg

2.15 mg

-25.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.8 g

1.7 g

-39.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.81 mg

0.29 mg

-64.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1491 kj

962 kj

-35.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.47 g

—

Folat DFE

187 µg

84 µg

-55.1%

Folik asit

105 µg

43 µg

-59.0%

Fosfor

124 mg

197 mg

+58.9%

Fruktoz

0.8 g

—

Galaktoz

0 g

—

Gama tokoferol

0.32 mg

—

Gama tokotrienol

0 mg

—

Glikoz

0.6 g

—

Glisin

—

0.39 g

—

Glutamik asit

—

2.35 g

—

Histidin

—

0.31 g

—

Izolosin

—

0.45 g

—

K Vitamini (dihidrofilokinon)

—

2.2 µg

—

K Vitamini (filokinon)

12.9 µg

1.7 µg

-86.8%

K Vitamini (menakinon-4)

—

1.5 µg

—

Kafein

0 mg

—

Kalsiyum

52 mg

196 mg

+276.9%

Karbonhidrat (farkla)

73.77 g

32.52 g

-55.9%

Kolesterol

1 mg

20 mg

+1900.0%

Kül

5.41 g

2.19 g

-59.5%

Laktoz

0.37 g

—

Likopen

334 µg

0 µg

-100.0%

Lizin

—

0.62 g

—

Losin

—

0.83 g

—

Lutein + zeaksantin

27 µg

115 µg

+325.9%

Magnezyum

37 mg

21 mg

-43.2%

Maltoz

2.67 g

—

Mangan

0.58 mg

0.29 mg

-50.0%

Metiyonin

—

0.22 g

—

MUFA 14:1

0 g

0.01 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.01 g

0.05 g

+400.0%

MUFA 16:1 c

0.01 g

0.05 g

+400.0%

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

0.41 g

1.47 g

+258.5%

MUFA 18:1 c

0.34 g

1.34 g

+294.1%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.58 mg

3.46 mg

-38.0%

Nisasta

53.9 g

—

Pantotenik asit

0.6 mg

—

Potasyum

277 mg

203 mg

-26.7%

Prolin

—

0.89 g

—

Protein

10.9 g

10.28 g

-5.7%

PUFA 18:2 (linoleik asit)

0.39 g

1.25 g

+220.5%

PUFA 18:2 CLA

0 g

0.01 g

—

PUFA 18:2 n-6 c,c

0.37 g

1.2 g

+224.3%

PUFA 18:3

0.03 g

0.12 g

+300.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

PUFA 22:4

0 g

—

Retinol

3 µg

0 µg

-100.0%

Sakkaroz

6.83 g

—

Selenyum

24.9 µg

11.8 µg

-52.6%

Serin

—

0.48 g

—

SFA 10:0

0.03 g

0.0%

SFA 12:0

0.01 g

0.22 g

+2100.0%

SFA 14:0

0.04 g

0.17 g

+325.0%

SFA 15:0

0.01 g

0.0%

SFA 16:0 (palmitik asit)

0.24 g

1.22 g

+408.3%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.07 g

0.67 g

+857.1%

SFA 20:0

0 g

0.01 g

—

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.02 g

0.0%

Sistin

—

0.13 g

—

Sodyum

1850 mg

423 mg

-77.1%

7.94 g

48.48 g

+510.6%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.07 g

0.13 g

+85.7%

TFA 18:2 t (tanımsız)

0.02 g

0.04 g

+100.0%

TFA 22:1 t

0 g

—

Tirozin

—

0.31 g

—

Toplam doymus yağ asitleri

0.44 g

2.39 g

+443.2%

Toplam Folat

113 µg

54 µg

-52.2%

Toplam Kolin

9.7 mg

29.1 mg

+200.0%

Toplam tekli doymamis yağ asitleri

0.42 g

1.55 g

+269.0%

Toplam trans yağ asitleri

0.09 g

0.18 g

+100.0%

Toplam trans-monoenoik yağ asitleri

0.07 g

0.13 g

+85.7%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.04 g

+100.0%

Toplam yağ

1.97 g

6.53 g

+231.5%

Toplam çoklu doymamis yağ asitleri

0.41 g

1.4 g

+241.5%

Toplam Şeker

11.27 g

7.6 g

-32.6%

Treonin

—

0.39 g

—

Triptofan

—

0.14 g

—

Valin

—

0.52 g

—

Çinko

0.84 mg

1.21 mg

+44.0%

Makarna Karışım, İtalyan Lasagna vs Pockets, Jambon N Cheddar

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