Which has fewer calories, Makarna Domates Soslu Ve Deniz Ürünlü, Restoran or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 166 kcal).

How do their nutrients compare?

For measured Retinol, Makarna Domates Soslu Ve Deniz Ürünlü, Restoran has 6 µg and Aromalı Makarna has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu Ve Deniz Ürünlü, Restoran 32, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu Ve Deniz Ürünlü, Restoran vs Aromalı Makarna Comparison

Makarna Domates Soslu Ve Deniz Ürünlü, Restoran and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu Ve Deniz Ürünlü, Restoran has 166.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 32 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu Ve Deniz Ürünlü, Restoran	Aromalı Makarna	Difference
A Vitamini (RAE)	18 µg	19 µg	+5.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.14 mg	0.31 mg	+121.4%
B12 Vitamini	0.81 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.06 mg	-33.3%
B6 Vitamini	0.09 mg	0.02 mg	-77.8%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	9 µg	4 µg	-55.6%
Beta Karoten	141 µg	14 µg	-90.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.9 mg	0.4 mg	-55.6%
D Vitamini	0 µg	0.1 µg	—
Demir	1.11 mg	0.41 mg	-63.1%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.5 g	0.4 g	-73.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.29 mg	0.27 mg	-88.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	166 kj	87 kj	-47.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	28 µg	-55.6%
Folik asit	32 µg	14 µg	-56.3%
Fosfor	62 mg	22 mg	-64.5%
K Vitamini (filokinon)	11.9 µg	2.2 µg	-81.5%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	6 mg	-72.7%
Karbonhidrat (farkla)	17.98 g	14.45 g	-19.6%
Kolesterol	13 mg	0 mg	-100.0%
Likopen	4602 µg	0 µg	-100.0%
Lutein + zeaksantin	72 µg	0 µg	-100.0%
Magnezyum	18 mg	7 mg	-61.1%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.04 g	0.99 g	-67.4%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.28 mg	0.68 mg	-70.2%
Potasyum	166 mg	21 mg	-87.3%
Protein	5.16 g	2.47 g	-52.1%
PUFA 18:2 (linoleik asit)	2.63 g	0.66 g	-74.9%
PUFA 18:3	0.34 g	0.06 g	-82.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	6 µg	18 µg	+200.0%
Selenyum	17.3 µg	8.6 µg	-50.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.78 g	0.25 g	-67.9%
SFA 18:0 (stearik asit)	0.23 g	0.16 g	-30.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	393 mg	174 mg	-55.7%
Su	67.41 g	79.73 g	+18.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.08 g	0.44 g	-59.3%
Toplam Folat	40 µg	18 µg	-55.0%
Toplam Kolin	15.9 mg	1.3 mg	-91.8%
Toplam tekli doymamis yağ asitleri	3.12 g	0.99 g	-68.3%
Toplam yağ	7.97 g	2.21 g	-72.3%
Toplam çoklu doymamis yağ asitleri	3.02 g	0.72 g	-76.2%
Toplam Şeker	2.26 g	0.99 g	-56.2%
Çinko	0.44 mg	0.21 mg	-52.3%

Nutrients

Makarna Domates Soslu Ve Deniz Ürünlü, Restoran

Aromalı Makarna

Difference

A Vitamini (RAE)

18 µg

19 µg

+5.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.14 mg

0.31 mg

+121.4%

B12 Vitamini

0.81 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.06 mg

-33.3%

B6 Vitamini

0.09 mg

0.02 mg

-77.8%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

9 µg

4 µg

-55.6%

Beta Karoten

141 µg

14 µg

-90.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.9 mg

0.4 mg

-55.6%

D Vitamini

0 µg

0.1 µg

—

Demir

1.11 mg

0.41 mg

-63.1%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.5 g

0.4 g

-73.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.29 mg

0.27 mg

-88.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

166 kj

87 kj

-47.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

63 µg

28 µg

-55.6%

Folik asit

32 µg

14 µg

-56.3%

Fosfor

62 mg

22 mg

-64.5%

K Vitamini (filokinon)

11.9 µg

2.2 µg

-81.5%

Kafein

0 mg

—

Kalsiyum

22 mg

6 mg

-72.7%

Karbonhidrat (farkla)

17.98 g

14.45 g

-19.6%

Kolesterol

13 mg

0 mg

-100.0%

Likopen

4602 µg

0 µg

-100.0%

Lutein + zeaksantin

72 µg

0 µg

-100.0%

Magnezyum

18 mg

7 mg

-61.1%

MUFA 16:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.04 g

0.99 g

-67.4%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

2.28 mg

0.68 mg

-70.2%

Potasyum

166 mg

21 mg

-87.3%

Protein

5.16 g

2.47 g

-52.1%

PUFA 18:2 (linoleik asit)

2.63 g

0.66 g

-74.9%

PUFA 18:3

0.34 g

0.06 g

-82.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

6 µg

18 µg

+200.0%

Selenyum

17.3 µg

8.6 µg

-50.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.78 g

0.25 g

-67.9%

SFA 18:0 (stearik asit)

0.23 g

0.16 g

-30.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

393 mg

174 mg

-55.7%

67.41 g

79.73 g

+18.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.08 g

0.44 g

-59.3%

Toplam Folat

40 µg

18 µg

-55.0%

Toplam Kolin

15.9 mg

1.3 mg

-91.8%

Toplam tekli doymamis yağ asitleri

3.12 g

0.99 g

-68.3%

Toplam yağ

7.97 g

2.21 g

-72.3%

Toplam çoklu doymamis yağ asitleri

3.02 g

0.72 g

-76.2%

Toplam Şeker

2.26 g

0.99 g

-56.2%

Çinko

0.44 mg

0.21 mg

-52.3%

Makarna Domates Soslu Ve Deniz Ürünlü, Restoran vs Aromalı Makarna

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