Which has fewer calories, Makarna Domates Soslu or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 158 kcal).

How do their nutrients compare?

For measured Kolesterol, Makarna Domates Soslu has 1 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu 14, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Ve Eklenmiş Sebzeler, Restoran vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Makarna Domates Soslu, Ve Eklenmiş Sebzeler, Restoran and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Ve Eklenmiş Sebzeler, Restoran has 158.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 42.0 kcal.

The recorded nutrition model scores are 14 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu	Dolu Kabuk	Difference
A Vitamini (RAE)	15 µg	32 µg	+113.3%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.14 mg	0.14 mg	0.0%
B12 Vitamini	0 µg	0.71 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.15 mg	+36.4%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.1 mg	0.21 mg	+110.0%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	175 µg	87 µg	-50.3%
Beta kriptoksantin	10 µg	1 µg	-90.0%
C Vitamini (askorbik asit)	5.4 mg	3.8 mg	-29.6%
D Vitamini	0 µg	0.4 µg	—
Demir	0.93 mg	2.04 mg	+119.4%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	1.6 g	1.1 g	-31.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	2.2 mg	1.01 mg	-54.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	158 kj	116 kj	-26.6%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	43 µg	-33.8%
Folik asit	32 µg	16 µg	-50.0%
Fosfor	46 mg	103 mg	+123.9%
K Vitamini (filokinon)	12.1 µg	2.1 µg	-82.6%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	42 mg	+200.0%
Karbonhidrat (farkla)	18.14 g	16.11 g	-11.2%
Kolesterol	1 mg	75 mg	+7400.0%
Likopen	4331 µg	6043 µg	+39.5%
Lutein + zeaksantin	122 µg	52 µg	-57.4%
Magnezyum	16 mg	22 mg	+37.5%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	3.02 g	0.47 g	-84.4%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.35 mg	2.68 mg	+14.0%
Potasyum	162 mg	222 mg	+37.0%
Protein	3.46 g	8.85 g	+155.8%
PUFA 18:2 (linoleik asit)	2.63 g	0.28 g	-89.4%
PUFA 18:3	0.34 g	0.01 g	-97.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	24 µg	—
Selenyum	13.9 µg	20.5 µg	+47.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.77 g	0.37 g	-51.9%
SFA 18:0 (stearik asit)	0.22 g	0.14 g	-36.4%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	343 mg	330 mg	-3.8%
Su	69.26 g	71.64 g	+3.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.07 g	0.58 g	-45.8%
Toplam Folat	43 µg	32 µg	-25.6%
Toplam Kolin	9.1 mg	50 mg	+449.5%
Toplam tekli doymamis yağ asitleri	3.1 g	0.51 g	-83.5%
Toplam yağ	7.84 g	1.94 g	-75.3%
Toplam çoklu doymamis yağ asitleri	2.98 g	0.43 g	-85.6%
Toplam Şeker	2.48 g	2.05 g	-17.3%
Çinko	0.35 mg	0.94 mg	+168.6%

Nutrients

Makarna Domates Soslu

Dolu Kabuk

Difference

A Vitamini (RAE)

15 µg

32 µg

+113.3%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.14 mg

0.0%

B12 Vitamini

0 µg

0.71 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.15 mg

+36.4%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.1 mg

0.21 mg

+110.0%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

175 µg

87 µg

-50.3%

Beta kriptoksantin

10 µg

1 µg

-90.0%

C Vitamini (askorbik asit)

5.4 mg

3.8 mg

-29.6%

D Vitamini

0 µg

0.4 µg

—

Demir

0.93 mg

2.04 mg

+119.4%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

1.6 g

1.1 g

-31.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

2.2 mg

1.01 mg

-54.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

158 kj

116 kj

-26.6%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

43 µg

-33.8%

Folik asit

32 µg

16 µg

-50.0%

Fosfor

46 mg

103 mg

+123.9%

K Vitamini (filokinon)

12.1 µg

2.1 µg

-82.6%

Kafein

0 mg

—

Kalsiyum

14 mg

42 mg

+200.0%

Karbonhidrat (farkla)

18.14 g

16.11 g

-11.2%

Kolesterol

1 mg

75 mg

+7400.0%

Likopen

4331 µg

6043 µg

+39.5%

Lutein + zeaksantin

122 µg

52 µg

-57.4%

Magnezyum

16 mg

22 mg

+37.5%

MUFA 16:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

3.02 g

0.47 g

-84.4%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.35 mg

2.68 mg

+14.0%

Potasyum

162 mg

222 mg

+37.0%

Protein

3.46 g

8.85 g

+155.8%

PUFA 18:2 (linoleik asit)

2.63 g

0.28 g

-89.4%

PUFA 18:3

0.34 g

0.01 g

-97.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

24 µg

—

Selenyum

13.9 µg

20.5 µg

+47.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.77 g

0.37 g

-51.9%

SFA 18:0 (stearik asit)

0.22 g

0.14 g

-36.4%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

343 mg

330 mg

-3.8%

69.26 g

71.64 g

+3.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.07 g

0.58 g

-45.8%

Toplam Folat

43 µg

32 µg

-25.6%

Toplam Kolin

9.1 mg

50 mg

+449.5%

Toplam tekli doymamis yağ asitleri

3.1 g

0.51 g

-83.5%

Toplam yağ

7.84 g

1.94 g

-75.3%

Toplam çoklu doymamis yağ asitleri

2.98 g

0.43 g

-85.6%

Toplam Şeker

2.48 g

2.05 g

-17.3%

Çinko

0.35 mg

0.94 mg

+168.6%

Makarna Domates Soslu, Ve Eklenmiş Sebzeler, Restoran vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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