Which has fewer calories, Makarna Domates Soslu or Dolu Kabuk?

Makarna Domates Soslu has less energy per 100 g (111 kcal versus 116 kcal).

How do their nutrients compare?

For measured Kolesterol, Makarna Domates Soslu has 14 mg and Dolu Kabuk has 75 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu 43, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Ev tarifi vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Makarna Domates Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Ev tarifi and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Ev tarifi has 111.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 43 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu	Dolu Kabuk	Difference
A Vitamini (RAE)	20 µg	32 µg	+60.0%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.14 mg	-12.5%
B12 Vitamini	0.88 µg	0.71 µg	-19.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.15 mg	+36.4%
B6 Vitamini	0.09 mg	0.11 mg	+22.2%
Bakir	0.11 mg	0.21 mg	+90.9%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	153 µg	87 µg	-43.1%
Beta kriptoksantin	9 µg	1 µg	-88.9%
C Vitamini (askorbik asit)	4.9 mg	3.8 mg	-22.4%
D Vitamini	0 µg	0.4 µg	—
Demir	1.15 mg	2.04 mg	+77.4%
DHA (22:6 n-3)	0.02 g	0.05 g	+150.0%
Diyet lifi	1.6 g	1.1 g	-31.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.89 mg	1.01 mg	+13.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	116 kj	+4.5%
EPA (20:5 n-3)	0.02 g	0.04 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	69 µg	43 µg	-37.7%
Folik asit	34 µg	16 µg	-52.9%
Fosfor	69 mg	103 mg	+49.3%
K Vitamini (filokinon)	4.6 µg	2.1 µg	-54.3%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	42 mg	+90.9%
Karbonhidrat (farkla)	19.18 g	16.11 g	-16.0%
Kolesterol	14 mg	75 mg	+435.7%
Likopen	3799 µg	6043 µg	+59.1%
Lutein + zeaksantin	108 µg	52 µg	-51.9%
Magnezyum	19 mg	22 mg	+15.8%
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	0.18 g	0.47 g	+161.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.27 mg	2.68 mg	+18.1%
Potasyum	179 mg	222 mg	+24.0%
Protein	5.62 g	8.85 g	+57.5%
PUFA 18:2 (linoleik asit)	0.29 g	0.28 g	-3.4%
PUFA 18:3	0.04 g	0.01 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	7 µg	24 µg	+242.9%
Selenyum	19.2 µg	20.5 µg	+6.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.03 g	+200.0%
SFA 16:0 (palmitik asit)	0.13 g	0.37 g	+184.6%
SFA 18:0 (stearik asit)	0.03 g	0.14 g	+366.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	171 mg	330 mg	+93.0%
Su	73.17 g	71.64 g	-2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.17 g	0.58 g	+241.2%
Toplam Folat	45 µg	32 µg	-28.9%
Toplam Kolin	17.1 mg	50 mg	+192.4%
Toplam tekli doymamis yağ asitleri	0.2 g	0.51 g	+155.0%
Toplam yağ	1.09 g	1.94 g	+78.0%
Toplam çoklu doymamis yağ asitleri	0.38 g	0.43 g	+13.2%
Toplam Şeker	2.23 g	2.05 g	-8.1%
Çinko	0.48 mg	0.94 mg	+95.8%

Nutrients

Makarna Domates Soslu

Dolu Kabuk

Difference

A Vitamini (RAE)

20 µg

32 µg

+60.0%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.16 mg

0.14 mg

-12.5%

B12 Vitamini

0.88 µg

0.71 µg

-19.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.11 mg

0.15 mg

+36.4%

B6 Vitamini

0.09 mg

0.11 mg

+22.2%

Bakir

0.11 mg

0.21 mg

+90.9%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

153 µg

87 µg

-43.1%

Beta kriptoksantin

9 µg

1 µg

-88.9%

C Vitamini (askorbik asit)

4.9 mg

3.8 mg

-22.4%

D Vitamini

0 µg

0.4 µg

—

Demir

1.15 mg

2.04 mg

+77.4%

DHA (22:6 n-3)

0.02 g

0.05 g

+150.0%

Diyet lifi

1.6 g

1.1 g

-31.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.89 mg

1.01 mg

+13.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

116 kj

+4.5%

EPA (20:5 n-3)

0.02 g

0.04 g

+100.0%

Etil alkol

0 g

—

Folat DFE

69 µg

43 µg

-37.7%

Folik asit

34 µg

16 µg

-52.9%

Fosfor

69 mg

103 mg

+49.3%

K Vitamini (filokinon)

4.6 µg

2.1 µg

-54.3%

Kafein

0 mg

—

Kalsiyum

22 mg

42 mg

+90.9%

Karbonhidrat (farkla)

19.18 g

16.11 g

-16.0%

Kolesterol

14 mg

75 mg

+435.7%

Likopen

3799 µg

6043 µg

+59.1%

Lutein + zeaksantin

108 µg

52 µg

-51.9%

Magnezyum

19 mg

22 mg

+15.8%

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

0.18 g

0.47 g

+161.1%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.27 mg

2.68 mg

+18.1%

Potasyum

179 mg

222 mg

+24.0%

Protein

5.62 g

8.85 g

+57.5%

PUFA 18:2 (linoleik asit)

0.29 g

0.28 g

-3.4%

PUFA 18:3

0.04 g

0.01 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

7 µg

24 µg

+242.9%

Selenyum

19.2 µg

20.5 µg

+6.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.03 g

+200.0%

SFA 16:0 (palmitik asit)

0.13 g

0.37 g

+184.6%

SFA 18:0 (stearik asit)

0.03 g

0.14 g

+366.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

171 mg

330 mg

+93.0%

73.17 g

71.64 g

-2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.17 g

0.58 g

+241.2%

Toplam Folat

45 µg

32 µg

-28.9%

Toplam Kolin

17.1 mg

50 mg

+192.4%

Toplam tekli doymamis yağ asitleri

0.2 g

0.51 g

+155.0%

Toplam yağ

1.09 g

1.94 g

+78.0%

Toplam çoklu doymamis yağ asitleri

0.38 g

0.43 g

+13.2%

Toplam Şeker

2.23 g

2.05 g

-8.1%

Çinko

0.48 mg

0.94 mg

+95.8%

Makarna Domates Soslu, Deniz Ürünü, Ve Eklenmiş Sebzeler, Ev tarifi vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

Explore and cite these values