Which has fewer calories, Makarna Domates Soslu or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 169 kcal).

How do their nutrients compare?

For measured Retinol, Makarna Domates Soslu has 1 µg and Aromalı Makarna has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu 16, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Restoran vs Aromalı Makarna Comparison

Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Restoran and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Restoran has 169.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 82.0 kcal.

The recorded nutrition model scores are 16 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu	Aromalı Makarna	Difference
A Vitamini (RAE)	14 µg	19 µg	+35.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.31 mg	+106.7%
B12 Vitamini	0.09 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.06 mg	-50.0%
B6 Vitamini	0.12 mg	0.02 mg	-83.3%
Bakir	0.1 mg	0.04 mg	-60.0%
Besin folati	10 µg	4 µg	-60.0%
Beta Karoten	142 µg	14 µg	-90.1%
Beta kriptoksantin	8 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	4.4 mg	0.4 mg	-90.9%
D Vitamini	0 µg	0.1 µg	—
Demir	0.96 mg	0.41 mg	-57.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.4 g	-73.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.06 mg	0.27 mg	-86.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	169 kj	87 kj	-48.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	28 µg	-56.3%
Folik asit	32 µg	14 µg	-56.3%
Fosfor	63 mg	22 mg	-65.1%
K Vitamini (filokinon)	11.1 µg	2.2 µg	-80.2%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	6 mg	-57.1%
Karbonhidrat (farkla)	17.52 g	14.45 g	-17.5%
Kolesterol	8 mg	0 mg	-100.0%
Likopen	3519 µg	0 µg	-100.0%
Lutein + zeaksantin	100 µg	0 µg	-100.0%
Magnezyum	17 mg	7 mg	-58.8%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.19 g	0.99 g	-69.0%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.8 mg	0.68 mg	-75.7%
Potasyum	160 mg	21 mg	-86.9%
Protein	5.63 g	2.47 g	-56.1%
PUFA 18:2 (linoleik asit)	2.75 g	0.66 g	-76.0%
PUFA 18:3	0.34 g	0.06 g	-82.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	1 µg	18 µg	+1700.0%
Selenyum	15.9 µg	8.6 µg	-45.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.88 g	0.25 g	-71.6%
SFA 18:0 (stearik asit)	0.25 g	0.16 g	-36.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	347 mg	174 mg	-49.9%
Su	67.24 g	79.73 g	+18.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.21 g	0.44 g	-63.6%
Toplam Folat	42 µg	18 µg	-57.1%
Toplam Kolin	13.7 mg	1.3 mg	-90.5%
Toplam tekli doymamis yağ asitleri	3.29 g	0.99 g	-69.9%
Toplam yağ	8.37 g	2.21 g	-73.6%
Toplam çoklu doymamis yağ asitleri	3.11 g	0.72 g	-76.8%
Toplam Şeker	2.07 g	0.99 g	-52.2%
Çinko	0.52 mg	0.21 mg	-59.6%

Nutrients

Makarna Domates Soslu

Aromalı Makarna

Difference

A Vitamini (RAE)

14 µg

19 µg

+35.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.31 mg

+106.7%

B12 Vitamini

0.09 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.06 mg

-50.0%

B6 Vitamini

0.12 mg

0.02 mg

-83.3%

Bakir

0.1 mg

0.04 mg

-60.0%

Besin folati

10 µg

4 µg

-60.0%

Beta Karoten

142 µg

14 µg

-90.1%

Beta kriptoksantin

8 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

4.4 mg

0.4 mg

-90.9%

D Vitamini

0 µg

0.1 µg

—

Demir

0.96 mg

0.41 mg

-57.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.4 g

-73.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.06 mg

0.27 mg

-86.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

169 kj

87 kj

-48.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

64 µg

28 µg

-56.3%

Folik asit

32 µg

14 µg

-56.3%

Fosfor

63 mg

22 mg

-65.1%

K Vitamini (filokinon)

11.1 µg

2.2 µg

-80.2%

Kafein

0 mg

—

Kalsiyum

14 mg

6 mg

-57.1%

Karbonhidrat (farkla)

17.52 g

14.45 g

-17.5%

Kolesterol

8 mg

0 mg

-100.0%

Likopen

3519 µg

0 µg

-100.0%

Lutein + zeaksantin

100 µg

0 µg

-100.0%

Magnezyum

17 mg

7 mg

-58.8%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.19 g

0.99 g

-69.0%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

2.8 mg

0.68 mg

-75.7%

Potasyum

160 mg

21 mg

-86.9%

Protein

5.63 g

2.47 g

-56.1%

PUFA 18:2 (linoleik asit)

2.75 g

0.66 g

-76.0%

PUFA 18:3

0.34 g

0.06 g

-82.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

1 µg

18 µg

+1700.0%

Selenyum

15.9 µg

8.6 µg

-45.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.88 g

0.25 g

-71.6%

SFA 18:0 (stearik asit)

0.25 g

0.16 g

-36.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

347 mg

174 mg

-49.9%

67.24 g

79.73 g

+18.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.21 g

0.44 g

-63.6%

Toplam Folat

42 µg

18 µg

-57.1%

Toplam Kolin

13.7 mg

1.3 mg

-90.5%

Toplam tekli doymamis yağ asitleri

3.29 g

0.99 g

-69.9%

Toplam yağ

8.37 g

2.21 g

-73.6%

Toplam çoklu doymamis yağ asitleri

3.11 g

0.72 g

-76.8%

Toplam Şeker

2.07 g

0.99 g

-52.2%

Çinko

0.52 mg

0.21 mg

-59.6%

Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Restoran vs Aromalı Makarna

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