Which has fewer calories, Makarna Domates Soslu or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 130 kcal).

How do their nutrients compare?

For measured Retinol, Makarna Domates Soslu has 2 µg and Aromalı Makarna has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu 22, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Aromalı Makarna Comparison

Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Isıtmaya hazır and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Isıtmaya hazır has 130.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 22 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu	Aromalı Makarna	Difference
A Vitamini (RAE)	14 µg	19 µg	+35.7%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.16 mg	0.31 mg	+93.8%
B12 Vitamini	0.1 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.06 mg	-50.0%
B6 Vitamini	0.13 mg	0.02 mg	-84.6%
Bakir	0.1 mg	0.04 mg	-60.0%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	150 µg	14 µg	-90.7%
Beta kriptoksantin	9 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	4.6 mg	0.4 mg	-91.3%
D Vitamini	0 µg	0.1 µg	—
Demir	1 mg	0.41 mg	-59.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.4 g	-75.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.14 mg	0.27 mg	-76.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	87 kj	-33.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	67 µg	28 µg	-58.2%
Folik asit	33 µg	14 µg	-57.6%
Fosfor	67 mg	22 mg	-67.2%
K Vitamini (filokinon)	6.3 µg	2.2 µg	-65.1%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	6 mg	-60.0%
Karbonhidrat (farkla)	18.5 g	14.45 g	-21.9%
Kolesterol	9 mg	0 mg	-100.0%
Likopen	3717 µg	0 µg	-100.0%
Lutein + zeaksantin	105 µg	0 µg	-100.0%
Magnezyum	18 mg	7 mg	-61.1%
MUFA 16:1	0.03 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.12 g	0.99 g	-11.6%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.95 mg	0.68 mg	-76.9%
Potasyum	169 mg	21 mg	-87.6%
Protein	5.95 g	2.47 g	-58.5%
PUFA 18:2 (linoleik asit)	1.06 g	0.66 g	-37.7%
PUFA 18:3	0.13 g	0.06 g	-53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	18 µg	+800.0%
Selenyum	16.7 µg	8.6 µg	-48.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.4 g	0.25 g	-37.5%
SFA 18:0 (stearik asit)	0.11 g	0.16 g	+45.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	296 mg	174 mg	-41.2%
Su	71.02 g	79.73 g	+12.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.56 g	0.44 g	-21.4%
Toplam Folat	44 µg	18 µg	-59.1%
Toplam Kolin	14.5 mg	1.3 mg	-91.0%
Toplam tekli doymamis yağ asitleri	1.17 g	0.99 g	-15.4%
Toplam yağ	3.41 g	2.21 g	-35.2%
Toplam çoklu doymamis yağ asitleri	1.2 g	0.72 g	-40.0%
Toplam Şeker	2.18 g	0.99 g	-54.6%
Çinko	0.55 mg	0.21 mg	-61.8%

Nutrients

Makarna Domates Soslu

Aromalı Makarna

Difference

A Vitamini (RAE)

14 µg

19 µg

+35.7%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.16 mg

0.31 mg

+93.8%

B12 Vitamini

0.1 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.06 mg

-50.0%

B6 Vitamini

0.13 mg

0.02 mg

-84.6%

Bakir

0.1 mg

0.04 mg

-60.0%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

150 µg

14 µg

-90.7%

Beta kriptoksantin

9 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

4.6 mg

0.4 mg

-91.3%

D Vitamini

0 µg

0.1 µg

—

Demir

1 mg

0.41 mg

-59.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.4 g

-75.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.14 mg

0.27 mg

-76.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

87 kj

-33.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

67 µg

28 µg

-58.2%

Folik asit

33 µg

14 µg

-57.6%

Fosfor

67 mg

22 mg

-67.2%

K Vitamini (filokinon)

6.3 µg

2.2 µg

-65.1%

Kafein

0 mg

—

Kalsiyum

15 mg

6 mg

-60.0%

Karbonhidrat (farkla)

18.5 g

14.45 g

-21.9%

Kolesterol

9 mg

0 mg

-100.0%

Likopen

3717 µg

0 µg

-100.0%

Lutein + zeaksantin

105 µg

0 µg

-100.0%

Magnezyum

18 mg

7 mg

-61.1%

MUFA 16:1

0.03 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.12 g

0.99 g

-11.6%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.95 mg

0.68 mg

-76.9%

Potasyum

169 mg

21 mg

-87.6%

Protein

5.95 g

2.47 g

-58.5%

PUFA 18:2 (linoleik asit)

1.06 g

0.66 g

-37.7%

PUFA 18:3

0.13 g

0.06 g

-53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

18 µg

+800.0%

Selenyum

16.7 µg

8.6 µg

-48.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.4 g

0.25 g

-37.5%

SFA 18:0 (stearik asit)

0.11 g

0.16 g

+45.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

296 mg

174 mg

-41.2%

71.02 g

79.73 g

+12.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.56 g

0.44 g

-21.4%

Toplam Folat

44 µg

18 µg

-59.1%

Toplam Kolin

14.5 mg

1.3 mg

-91.0%

Toplam tekli doymamis yağ asitleri

1.17 g

0.99 g

-15.4%

Toplam yağ

3.41 g

2.21 g

-35.2%

Toplam çoklu doymamis yağ asitleri

1.2 g

0.72 g

-40.0%

Toplam Şeker

2.18 g

0.99 g

-54.6%

Çinko

0.55 mg

0.21 mg

-61.8%

Makarna Domates Soslu, Kümes Hayvanı, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Aromalı Makarna

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