Which has fewer calories, Makarna Domates Soslu, Peynir Ve Et or Dolu Kabuk?

Makarna Domates Soslu, Peynir Ve Et has less energy per 100 g (147 kcal versus 158 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Makarna Domates Soslu, Peynir Ve Et has 1 µg and Dolu Kabuk has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu, Peynir Ve Et 36, Dolu Kabuk 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Peynir Ve Et vs Dolu Kabuk, Peynir dolgulu, Etli Sos Comparison

Makarna Domates Soslu, Peynir Ve Et and Dolu Kabuk, Peynir dolgulu, Etli Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Peynir Ve Et has 147.0 kcal and Dolu Kabuk, Peynir dolgulu, Etli Sos has 158.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 36 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu, Peynir Ve Et	Dolu Kabuk	Difference
A Vitamini (RAE)	45 µg	67 µg	+48.9%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.12 mg	0.14 mg	+16.7%
B12 Vitamini	0.49 µg	0.52 µg	+6.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.22 mg	+22.2%
B6 Vitamini	0.1 mg	0.1 mg	0.0%
Bakir	0.06 mg	0.11 mg	+83.3%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	61 µg	79 µg	+29.5%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	1.7 mg	2.9 mg	+70.6%
D Vitamini	0.3 µg	0.3 µg	0.0%
Demir	1.5 mg	1.72 mg	+14.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1 g	+25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.76 mg	-11.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	147 kj	158 kj	+7.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	36 µg	+12.5%
Folik asit	13 µg	14 µg	+7.7%
Fosfor	96 mg	132 mg	+37.5%
K Vitamini (filokinon)	3.2 µg	2.2 µg	-31.3%
Kafein	0 mg	0 mg	—
Kalsiyum	61 mg	116 mg	+90.2%
Karbonhidrat (farkla)	13.34 g	16.64 g	+24.7%
Kolesterol	62 mg	58 mg	-6.5%
Likopen	3177 µg	5507 µg	+73.3%
Lutein + zeaksantin	55 µg	47 µg	-14.5%
Magnezyum	15 mg	20 mg	+33.3%
MUFA 16:1	0.15 g	0.13 g	-13.3%
MUFA 18:1 (oleik asit)	2.32 g	1.73 g	-25.4%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.73 mg	1.69 mg	-2.3%
Potasyum	184 mg	238 mg	+29.3%
Protein	7.61 g	8.46 g	+11.2%
PUFA 18:2 (linoleik asit)	0.85 g	0.42 g	-50.6%
PUFA 18:3	0.09 g	0.03 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	40 µg	60 µg	+50.0%
Selenyum	8.9 µg	10 µg	+12.4%
SFA 10:0	0.06 g	0.11 g	+83.3%
SFA 12:0	0.07 g	0.12 g	+71.4%
SFA 14:0	0.28 g	0.43 g	+53.6%
SFA 16:0 (palmitik asit)	1.52 g	1.67 g	+9.9%
SFA 18:0 (stearik asit)	0.59 g	0.61 g	+3.4%
SFA 4:0 (butirik asit)	0.05 g	0.09 g	+80.0%
SFA 6:0	0.04 g	0.07 g	+75.0%
SFA 8:0	0.02 g	0.04 g	+100.0%
Sodyum	325 mg	300 mg	-7.7%
Su	70.54 g	66.69 g	-5.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.73 g	3.24 g	+18.7%
Toplam Folat	23 µg	26 µg	+13.0%
Toplam Kolin	41.5 mg	39.5 mg	-4.8%
Toplam tekli doymamis yağ asitleri	2.52 g	1.85 g	-26.6%
Toplam yağ	7.1 g	6.54 g	-7.9%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.47 g	-51.5%
Toplam Şeker	1.29 g	1.97 g	+52.7%
Çinko	1.2 mg	1.15 mg	-4.2%

Nutrients

Makarna Domates Soslu, Peynir Ve Et

Dolu Kabuk

Difference

A Vitamini (RAE)

45 µg

67 µg

+48.9%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.12 mg

0.14 mg

+16.7%

B12 Vitamini

0.49 µg

0.52 µg

+6.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.22 mg

+22.2%

B6 Vitamini

0.1 mg

0.0%

Bakir

0.06 mg

0.11 mg

+83.3%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

61 µg

79 µg

+29.5%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

1.7 mg

2.9 mg

+70.6%

D Vitamini

0.3 µg

0.0%

Demir

1.5 mg

1.72 mg

+14.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1 g

+25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

0.76 mg

-11.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

147 kj

158 kj

+7.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

36 µg

+12.5%

Folik asit

13 µg

14 µg

+7.7%

Fosfor

96 mg

132 mg

+37.5%

K Vitamini (filokinon)

3.2 µg

2.2 µg

-31.3%

Kafein

0 mg

—

Kalsiyum

61 mg

116 mg

+90.2%

Karbonhidrat (farkla)

13.34 g

16.64 g

+24.7%

Kolesterol

62 mg

58 mg

-6.5%

Likopen

3177 µg

5507 µg

+73.3%

Lutein + zeaksantin

55 µg

47 µg

-14.5%

Magnezyum

15 mg

20 mg

+33.3%

MUFA 16:1

0.15 g

0.13 g

-13.3%

MUFA 18:1 (oleik asit)

2.32 g

1.73 g

-25.4%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.73 mg

1.69 mg

-2.3%

Potasyum

184 mg

238 mg

+29.3%

Protein

7.61 g

8.46 g

+11.2%

PUFA 18:2 (linoleik asit)

0.85 g

0.42 g

-50.6%

PUFA 18:3

0.09 g

0.03 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

40 µg

60 µg

+50.0%

Selenyum

8.9 µg

10 µg

+12.4%

SFA 10:0

0.06 g

0.11 g

+83.3%

SFA 12:0

0.07 g

0.12 g

+71.4%

SFA 14:0

0.28 g

0.43 g

+53.6%

SFA 16:0 (palmitik asit)

1.52 g

1.67 g

+9.9%

SFA 18:0 (stearik asit)

0.59 g

0.61 g

+3.4%

SFA 4:0 (butirik asit)

0.05 g

0.09 g

+80.0%

SFA 6:0

0.04 g

0.07 g

+75.0%

SFA 8:0

0.02 g

0.04 g

+100.0%

Sodyum

325 mg

300 mg

-7.7%

70.54 g

66.69 g

-5.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.73 g

3.24 g

+18.7%

Toplam Folat

23 µg

26 µg

+13.0%

Toplam Kolin

41.5 mg

39.5 mg

-4.8%

Toplam tekli doymamis yağ asitleri

2.52 g

1.85 g

-26.6%

Toplam yağ

7.1 g

6.54 g

-7.9%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.47 g

-51.5%

Toplam Şeker

1.29 g

1.97 g

+52.7%

Çinko

1.2 mg

1.15 mg

-4.2%

Makarna Domates Soslu, Peynir Ve Et vs Dolu Kabuk, Peynir dolgulu, Etli Sos

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