Which has fewer calories, Makarna Domates Soslu, Peynir Ve Et or Dolu Kabuk?

Dolu Kabuk has less energy per 100 g (116 kcal versus 147 kcal).

How do their nutrients compare?

For measured Bakir, Makarna Domates Soslu, Peynir Ve Et has 0.06 mg and Dolu Kabuk has 0.21 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu, Peynir Ve Et 36, Dolu Kabuk 53.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Peynir Ve Et vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu Comparison

Makarna Domates Soslu, Peynir Ve Et and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Peynir Ve Et has 147.0 kcal and Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu has 116.0 kcal. The difference is 31.0 kcal.

The recorded nutrition model scores are 36 and 53. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu, Peynir Ve Et	Dolu Kabuk	Difference
A Vitamini (RAE)	45 µg	32 µg	-28.9%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.12 mg	0.14 mg	+16.7%
B12 Vitamini	0.49 µg	0.71 µg	+44.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.15 mg	-16.7%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.06 mg	0.21 mg	+250.0%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	61 µg	87 µg	+42.6%
Beta kriptoksantin	2 µg	1 µg	-50.0%
C Vitamini (askorbik asit)	1.7 mg	3.8 mg	+123.5%
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	1.5 mg	2.04 mg	+36.0%
DHA (22:6 n-3)	0 g	0.05 g	—
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	1.01 mg	+17.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	147 kj	116 kj	-21.1%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	43 µg	+34.4%
Folik asit	13 µg	16 µg	+23.1%
Fosfor	96 mg	103 mg	+7.3%
K Vitamini (filokinon)	3.2 µg	2.1 µg	-34.4%
Kafein	0 mg	0 mg	—
Kalsiyum	61 mg	42 mg	-31.1%
Karbonhidrat (farkla)	13.34 g	16.11 g	+20.8%
Kolesterol	62 mg	75 mg	+21.0%
Likopen	3177 µg	6043 µg	+90.2%
Lutein + zeaksantin	55 µg	52 µg	-5.5%
Magnezyum	15 mg	22 mg	+46.7%
MUFA 16:1	0.15 g	0.03 g	-80.0%
MUFA 18:1 (oleik asit)	2.32 g	0.47 g	-79.7%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.73 mg	2.68 mg	+54.9%
Potasyum	184 mg	222 mg	+20.7%
Protein	7.61 g	8.85 g	+16.3%
PUFA 18:2 (linoleik asit)	0.85 g	0.28 g	-67.1%
PUFA 18:3	0.09 g	0.01 g	-88.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	40 µg	24 µg	-40.0%
Selenyum	8.9 µg	20.5 µg	+130.3%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.07 g	0.01 g	-85.7%
SFA 14:0	0.28 g	0.03 g	-89.3%
SFA 16:0 (palmitik asit)	1.52 g	0.37 g	-75.7%
SFA 18:0 (stearik asit)	0.59 g	0.14 g	-76.3%
SFA 4:0 (butirik asit)	0.05 g	0.01 g	-80.0%
SFA 6:0	0.04 g	0.01 g	-75.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	325 mg	330 mg	+1.5%
Su	70.54 g	71.64 g	+1.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.73 g	0.58 g	-78.8%
Toplam Folat	23 µg	32 µg	+39.1%
Toplam Kolin	41.5 mg	50 mg	+20.5%
Toplam tekli doymamis yağ asitleri	2.52 g	0.51 g	-79.8%
Toplam yağ	7.1 g	1.94 g	-72.7%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.43 g	-55.7%
Toplam Şeker	1.29 g	2.05 g	+58.9%
Çinko	1.2 mg	0.94 mg	-21.7%

Nutrients

Makarna Domates Soslu, Peynir Ve Et

Dolu Kabuk

Difference

A Vitamini (RAE)

45 µg

32 µg

-28.9%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.12 mg

0.14 mg

+16.7%

B12 Vitamini

0.49 µg

0.71 µg

+44.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.15 mg

-16.7%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.06 mg

0.21 mg

+250.0%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

61 µg

87 µg

+42.6%

Beta kriptoksantin

2 µg

1 µg

-50.0%

C Vitamini (askorbik asit)

1.7 mg

3.8 mg

+123.5%

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

1.5 mg

2.04 mg

+36.0%

DHA (22:6 n-3)

0 g

0.05 g

—

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

1.01 mg

+17.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

147 kj

116 kj

-21.1%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

43 µg

+34.4%

Folik asit

13 µg

16 µg

+23.1%

Fosfor

96 mg

103 mg

+7.3%

K Vitamini (filokinon)

3.2 µg

2.1 µg

-34.4%

Kafein

0 mg

—

Kalsiyum

61 mg

42 mg

-31.1%

Karbonhidrat (farkla)

13.34 g

16.11 g

+20.8%

Kolesterol

62 mg

75 mg

+21.0%

Likopen

3177 µg

6043 µg

+90.2%

Lutein + zeaksantin

55 µg

52 µg

-5.5%

Magnezyum

15 mg

22 mg

+46.7%

MUFA 16:1

0.15 g

0.03 g

-80.0%

MUFA 18:1 (oleik asit)

2.32 g

0.47 g

-79.7%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.73 mg

2.68 mg

+54.9%

Potasyum

184 mg

222 mg

+20.7%

Protein

7.61 g

8.85 g

+16.3%

PUFA 18:2 (linoleik asit)

0.85 g

0.28 g

-67.1%

PUFA 18:3

0.09 g

0.01 g

-88.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

40 µg

24 µg

-40.0%

Selenyum

8.9 µg

20.5 µg

+130.3%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.07 g

0.01 g

-85.7%

SFA 14:0

0.28 g

0.03 g

-89.3%

SFA 16:0 (palmitik asit)

1.52 g

0.37 g

-75.7%

SFA 18:0 (stearik asit)

0.59 g

0.14 g

-76.3%

SFA 4:0 (butirik asit)

0.05 g

0.01 g

-80.0%

SFA 6:0

0.04 g

0.01 g

-75.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

325 mg

330 mg

+1.5%

70.54 g

71.64 g

+1.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.73 g

0.58 g

-78.8%

Toplam Folat

23 µg

32 µg

+39.1%

Toplam Kolin

41.5 mg

50 mg

+20.5%

Toplam tekli doymamis yağ asitleri

2.52 g

0.51 g

-79.8%

Toplam yağ

7.1 g

1.94 g

-72.7%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.43 g

-55.7%

Toplam Şeker

1.29 g

2.05 g

+58.9%

Çinko

1.2 mg

0.94 mg

-21.7%

Makarna Domates Soslu, Peynir Ve Et vs Dolu Kabuk, Balıklı veya Kabuklu Deniz Ürünü, Domates Soslu

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