Which has fewer calories, Makarna Domates Soslu, Peynir Ve Et or Cannelloni?

Makarna Domates Soslu, Peynir Ve Et has less energy per 100 g (147 kcal versus 157 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Makarna Domates Soslu, Peynir Ve Et has 3.2 µg and Cannelloni has 115.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu, Peynir Ve Et 36, Cannelloni 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Peynir Ve Et vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz Comparison

Makarna Domates Soslu, Peynir Ve Et and Cannelloni, Peynir- Ve Ispanaklı, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Peynir Ve Et has 147.0 kcal and Cannelloni, Peynir- Ve Ispanaklı, Sossuz has 157.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 36 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu, Peynir Ve Et	Cannelloni	Difference
A Vitamini (RAE)	45 µg	118 µg	+162.2%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.12 mg	0.18 mg	+50.0%
B12 Vitamini	0.49 µg	0.28 µg	-42.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.24 mg	+33.3%
B6 Vitamini	0.1 mg	0.11 mg	+10.0%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	11 µg	30 µg	+172.7%
Beta Karoten	61 µg	831 µg	+1262.3%
Beta kriptoksantin	2 µg	3 µg	+50.0%
C Vitamini (askorbik asit)	1.7 mg	5.8 mg	+241.2%
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	1.5 mg	1.51 mg	+0.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.1 g	+37.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	1.09 mg	+26.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	147 kj	157 kj	+6.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	60 µg	+87.5%
Folik asit	13 µg	18 µg	+38.5%
Fosfor	96 mg	100 mg	+4.2%
K Vitamini (filokinon)	3.2 µg	115.9 µg	+3521.9%
Kafein	0 mg	0 mg	—
Kalsiyum	61 mg	99 mg	+62.3%
Karbonhidrat (farkla)	13.34 g	18.36 g	+37.6%
Kolesterol	62 mg	44 mg	-29.0%
Likopen	3177 µg	0 µg	-100.0%
Lutein + zeaksantin	55 µg	1833 µg	+3232.7%
Magnezyum	15 mg	35 mg	+133.3%
MUFA 16:1	0.15 g	0.1 g	-33.3%
MUFA 18:1 (oleik asit)	2.32 g	2.41 g	+3.9%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.73 mg	1.31 mg	-24.3%
Potasyum	184 mg	225 mg	+22.3%
Protein	7.61 g	6.31 g	-17.1%
PUFA 18:2 (linoleik asit)	0.85 g	0.49 g	-42.4%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
Retinol	40 µg	49 µg	+22.5%
Selenyum	8.9 µg	7.4 µg	-16.9%
SFA 10:0	0.06 g	0.09 g	+50.0%
SFA 12:0	0.07 g	0.1 g	+42.9%
SFA 14:0	0.28 g	0.33 g	+17.9%
SFA 16:0 (palmitik asit)	1.52 g	1.44 g	-5.3%
SFA 18:0 (stearik asit)	0.59 g	0.42 g	-28.8%
SFA 4:0 (butirik asit)	0.05 g	0.07 g	+40.0%
SFA 6:0	0.04 g	0.06 g	+50.0%
SFA 8:0	0.02 g	0.04 g	+100.0%
Sodyum	325 mg	618 mg	+90.2%
Su	70.54 g	66.43 g	-5.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.73 g	2.62 g	-4.0%
Toplam Folat	23 µg	48 µg	+108.7%
Toplam Kolin	41.5 mg	32 mg	-22.9%
Toplam tekli doymamis yağ asitleri	2.52 g	2.48 g	-1.6%
Toplam yağ	7.1 g	6.51 g	-8.3%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.57 g	-41.2%
Toplam Şeker	1.29 g	0.75 g	-41.9%
Çinko	1.2 mg	0.57 mg	-52.5%

Nutrients

Makarna Domates Soslu, Peynir Ve Et

Cannelloni

Difference

A Vitamini (RAE)

45 µg

118 µg

+162.2%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.12 mg

0.18 mg

+50.0%

B12 Vitamini

0.49 µg

0.28 µg

-42.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.24 mg

+33.3%

B6 Vitamini

0.1 mg

0.11 mg

+10.0%

Bakir

0.06 mg

0.0%

Besin folati

11 µg

30 µg

+172.7%

Beta Karoten

61 µg

831 µg

+1262.3%

Beta kriptoksantin

2 µg

3 µg

+50.0%

C Vitamini (askorbik asit)

1.7 mg

5.8 mg

+241.2%

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

1.5 mg

1.51 mg

+0.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.1 g

+37.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

1.09 mg

+26.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

147 kj

157 kj

+6.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

60 µg

+87.5%

Folik asit

13 µg

18 µg

+38.5%

Fosfor

96 mg

100 mg

+4.2%

K Vitamini (filokinon)

3.2 µg

115.9 µg

+3521.9%

Kafein

0 mg

—

Kalsiyum

61 mg

99 mg

+62.3%

Karbonhidrat (farkla)

13.34 g

18.36 g

+37.6%

Kolesterol

62 mg

44 mg

-29.0%

Likopen

3177 µg

0 µg

-100.0%

Lutein + zeaksantin

55 µg

1833 µg

+3232.7%

Magnezyum

15 mg

35 mg

+133.3%

MUFA 16:1

0.15 g

0.1 g

-33.3%

MUFA 18:1 (oleik asit)

2.32 g

2.41 g

+3.9%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.73 mg

1.31 mg

-24.3%

Potasyum

184 mg

225 mg

+22.3%

Protein

7.61 g

6.31 g

-17.1%

PUFA 18:2 (linoleik asit)

0.85 g

0.49 g

-42.4%

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

Retinol

40 µg

49 µg

+22.5%

Selenyum

8.9 µg

7.4 µg

-16.9%

SFA 10:0

0.06 g

0.09 g

+50.0%

SFA 12:0

0.07 g

0.1 g

+42.9%

SFA 14:0

0.28 g

0.33 g

+17.9%

SFA 16:0 (palmitik asit)

1.52 g

1.44 g

-5.3%

SFA 18:0 (stearik asit)

0.59 g

0.42 g

-28.8%

SFA 4:0 (butirik asit)

0.05 g

0.07 g

+40.0%

SFA 6:0

0.04 g

0.06 g

+50.0%

SFA 8:0

0.02 g

0.04 g

+100.0%

Sodyum

325 mg

618 mg

+90.2%

70.54 g

66.43 g

-5.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.73 g

2.62 g

-4.0%

Toplam Folat

23 µg

48 µg

+108.7%

Toplam Kolin

41.5 mg

32 mg

-22.9%

Toplam tekli doymamis yağ asitleri

2.52 g

2.48 g

-1.6%

Toplam yağ

7.1 g

6.51 g

-8.3%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.57 g

-41.2%

Toplam Şeker

1.29 g

0.75 g

-41.9%

Çinko

1.2 mg

0.57 mg

-52.5%

Makarna Domates Soslu, Peynir Ve Et vs Cannelloni, Peynir- Ve Ispanaklı, Sossuz

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