Which has fewer calories, Makarna Domates Soslu, Peynir Ve Et or Aromalı Makarna?

Aromalı Makarna has less energy per 100 g (87 kcal versus 147 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Makarna Domates Soslu, Peynir Ve Et has 0.12 mg and Aromalı Makarna has 0.31 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu, Peynir Ve Et 36, Aromalı Makarna 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Peynir Ve Et vs Aromalı Makarna Comparison

Makarna Domates Soslu, Peynir Ve Et and Aromalı Makarna are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Peynir Ve Et has 147.0 kcal and Aromalı Makarna has 87.0 kcal. The difference is 60.0 kcal.

The recorded nutrition model scores are 36 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu, Peynir Ve Et	Aromalı Makarna	Difference
A Vitamini (RAE)	45 µg	19 µg	-57.8%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.12 mg	0.31 mg	+158.3%
B12 Vitamini	0.49 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.18 mg	0.06 mg	-66.7%
B6 Vitamini	0.1 mg	0.02 mg	-80.0%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	11 µg	4 µg	-63.6%
Beta Karoten	61 µg	14 µg	-77.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.7 mg	0.4 mg	-76.5%
D Vitamini	0.3 µg	0.1 µg	-66.7%
Demir	1.5 mg	0.41 mg	-72.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	0.4 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.86 mg	0.27 mg	-68.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	147 kj	87 kj	-40.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	32 µg	28 µg	-12.5%
Folik asit	13 µg	14 µg	+7.7%
Fosfor	96 mg	22 mg	-77.1%
K Vitamini (filokinon)	3.2 µg	2.2 µg	-31.3%
Kafein	0 mg	0 mg	—
Kalsiyum	61 mg	6 mg	-90.2%
Karbonhidrat (farkla)	13.34 g	14.45 g	+8.3%
Kolesterol	62 mg	0 mg	-100.0%
Likopen	3177 µg	0 µg	-100.0%
Lutein + zeaksantin	55 µg	0 µg	-100.0%
Magnezyum	15 mg	7 mg	-53.3%
MUFA 16:1	0.15 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.32 g	0.99 g	-57.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.73 mg	0.68 mg	-60.7%
Potasyum	184 mg	21 mg	-88.6%
Protein	7.61 g	2.47 g	-67.5%
PUFA 18:2 (linoleik asit)	0.85 g	0.66 g	-22.4%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	40 µg	18 µg	-55.0%
Selenyum	8.9 µg	8.6 µg	-3.4%
SFA 10:0	0.06 g	0 g	-100.0%
SFA 12:0	0.07 g	0 g	-100.0%
SFA 14:0	0.28 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.52 g	0.25 g	-83.6%
SFA 18:0 (stearik asit)	0.59 g	0.16 g	-72.9%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.04 g	0 g	-100.0%
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	325 mg	174 mg	-46.5%
Su	70.54 g	79.73 g	+13.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.73 g	0.44 g	-83.9%
Toplam Folat	23 µg	18 µg	-21.7%
Toplam Kolin	41.5 mg	1.3 mg	-96.9%
Toplam tekli doymamis yağ asitleri	2.52 g	0.99 g	-60.7%
Toplam yağ	7.1 g	2.21 g	-68.9%
Toplam çoklu doymamis yağ asitleri	0.97 g	0.72 g	-25.8%
Toplam Şeker	1.29 g	0.99 g	-23.3%
Çinko	1.2 mg	0.21 mg	-82.5%

Nutrients

Makarna Domates Soslu, Peynir Ve Et

Aromalı Makarna

Difference

A Vitamini (RAE)

45 µg

19 µg

-57.8%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.12 mg

0.31 mg

+158.3%

B12 Vitamini

0.49 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.18 mg

0.06 mg

-66.7%

B6 Vitamini

0.1 mg

0.02 mg

-80.0%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

11 µg

4 µg

-63.6%

Beta Karoten

61 µg

14 µg

-77.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.7 mg

0.4 mg

-76.5%

D Vitamini

0.3 µg

0.1 µg

-66.7%

Demir

1.5 mg

0.41 mg

-72.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

0.4 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.86 mg

0.27 mg

-68.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

147 kj

87 kj

-40.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

32 µg

28 µg

-12.5%

Folik asit

13 µg

14 µg

+7.7%

Fosfor

96 mg

22 mg

-77.1%

K Vitamini (filokinon)

3.2 µg

2.2 µg

-31.3%

Kafein

0 mg

—

Kalsiyum

61 mg

6 mg

-90.2%

Karbonhidrat (farkla)

13.34 g

14.45 g

+8.3%

Kolesterol

62 mg

0 mg

-100.0%

Likopen

3177 µg

0 µg

-100.0%

Lutein + zeaksantin

55 µg

0 µg

-100.0%

Magnezyum

15 mg

7 mg

-53.3%

MUFA 16:1

0.15 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.32 g

0.99 g

-57.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.73 mg

0.68 mg

-60.7%

Potasyum

184 mg

21 mg

-88.6%

Protein

7.61 g

2.47 g

-67.5%

PUFA 18:2 (linoleik asit)

0.85 g

0.66 g

-22.4%

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

40 µg

18 µg

-55.0%

Selenyum

8.9 µg

8.6 µg

-3.4%

SFA 10:0

0.06 g

0 g

-100.0%

SFA 12:0

0.07 g

0 g

-100.0%

SFA 14:0

0.28 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.52 g

0.25 g

-83.6%

SFA 18:0 (stearik asit)

0.59 g

0.16 g

-72.9%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.04 g

0 g

-100.0%

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

325 mg

174 mg

-46.5%

70.54 g

79.73 g

+13.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.73 g

0.44 g

-83.9%

Toplam Folat

23 µg

18 µg

-21.7%

Toplam Kolin

41.5 mg

1.3 mg

-96.9%

Toplam tekli doymamis yağ asitleri

2.52 g

0.99 g

-60.7%

Toplam yağ

7.1 g

2.21 g

-68.9%

Toplam çoklu doymamis yağ asitleri

0.97 g

0.72 g

-25.8%

Toplam Şeker

1.29 g

0.99 g

-23.3%

Çinko

1.2 mg

0.21 mg

-82.5%

Makarna Domates Soslu, Peynir Ve Et vs Aromalı Makarna

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