Which has fewer calories, Makarna Domates Soslu or Dolu Kabuk?

Makarna Domates Soslu has less energy per 100 g (137 kcal versus 205 kcal).

How do their nutrients compare?

For measured SFA 14:0, Makarna Domates Soslu has 0.05 g and Dolu Kabuk has 0.64 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu 28, Dolu Kabuk 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Sossuz Comparison

Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır and Dolu Kabuk, Peynir dolgulu, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır has 137.0 kcal and Dolu Kabuk, Peynir dolgulu, Sossuz has 205.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 28 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu	Dolu Kabuk	Difference
A Vitamini (RAE)	13 µg	97 µg	+646.2%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.21 mg	+40.0%
B12 Vitamini	0.24 µg	0.53 µg	+120.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.3 mg	+150.0%
B6 Vitamini	0.12 mg	0.07 mg	-41.7%
Bakir	0.1 mg	0.04 mg	-60.0%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	150 µg	2 µg	-98.7%
Beta kriptoksantin	9 µg	2 µg	-77.8%
C Vitamini (askorbik asit)	4.6 mg	0 mg	-100.0%
D Vitamini	0 µg	0.5 µg	—
Demir	1.13 mg	1.66 mg	+46.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.7 g	-56.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	0.35 mg	-69.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	205 kj	+49.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	54 µg	-20.6%
Folik asit	33 µg	23 µg	-30.3%
Fosfor	62 mg	172 mg	+177.4%
K Vitamini (filokinon)	6.4 µg	0.8 µg	-87.5%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	175 mg	+1066.7%
Karbonhidrat (farkla)	18.5 g	22.21 g	+20.1%
Kolesterol	8 mg	84 mg	+950.0%
Likopen	3717 µg	0 µg	-100.0%
Lutein + zeaksantin	105 µg	76 µg	-27.6%
Magnezyum	18 mg	19 mg	+5.6%
MUFA 16:1	0.06 g	0.15 g	+150.0%
MUFA 18:1 (oleik asit)	1.49 g	2.03 g	+36.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.62 mg	1.53 mg	-41.6%
Potasyum	170 mg	151 mg	-11.2%
Protein	5.78 g	9.93 g	+71.8%
PUFA 18:2 (linoleik asit)	0.94 g	0.6 g	-36.2%
PUFA 18:3	0.12 g	0.04 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	97 µg	—
Selenyum	16.4 µg	13.4 µg	-18.3%
SFA 10:0	0 g	0.17 g	—
SFA 12:0	0 g	0.2 g	—
SFA 14:0	0.05 g	0.64 g	+1180.0%
SFA 16:0 (palmitik asit)	0.6 g	2.27 g	+278.3%
SFA 18:0 (stearik asit)	0.25 g	0.75 g	+200.0%
SFA 4:0 (butirik asit)	0 g	0.14 g	—
SFA 6:0	0 g	0.11 g	—
SFA 8:0	0 g	0.07 g	—
Sodyum	297 mg	428 mg	+44.1%
Su	70.32 g	57.38 g	-18.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.96 g	4.47 g	+365.6%
Toplam Folat	44 µg	37 µg	-15.9%
Toplam Kolin	15.5 mg	48.3 mg	+211.6%
Toplam tekli doymamis yağ asitleri	1.61 g	2.11 g	+31.1%
Toplam yağ	4.23 g	8.51 g	+101.2%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.67 g	-37.4%
Toplam Şeker	2.18 g	0.53 g	-75.7%
Çinko	0.9 mg	0.97 mg	+7.8%

Nutrients

Makarna Domates Soslu

Dolu Kabuk

Difference

A Vitamini (RAE)

13 µg

97 µg

+646.2%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.21 mg

+40.0%

B12 Vitamini

0.24 µg

0.53 µg

+120.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.3 mg

+150.0%

B6 Vitamini

0.12 mg

0.07 mg

-41.7%

Bakir

0.1 mg

0.04 mg

-60.0%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

150 µg

2 µg

-98.7%

Beta kriptoksantin

9 µg

2 µg

-77.8%

C Vitamini (askorbik asit)

4.6 mg

0 mg

-100.0%

D Vitamini

0 µg

0.5 µg

—

Demir

1.13 mg

1.66 mg

+46.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.7 g

-56.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

0.35 mg

-69.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

205 kj

+49.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

54 µg

-20.6%

Folik asit

33 µg

23 µg

-30.3%

Fosfor

62 mg

172 mg

+177.4%

K Vitamini (filokinon)

6.4 µg

0.8 µg

-87.5%

Kafein

0 mg

—

Kalsiyum

15 mg

175 mg

+1066.7%

Karbonhidrat (farkla)

18.5 g

22.21 g

+20.1%

Kolesterol

8 mg

84 mg

+950.0%

Likopen

3717 µg

0 µg

-100.0%

Lutein + zeaksantin

105 µg

76 µg

-27.6%

Magnezyum

18 mg

19 mg

+5.6%

MUFA 16:1

0.06 g

0.15 g

+150.0%

MUFA 18:1 (oleik asit)

1.49 g

2.03 g

+36.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.62 mg

1.53 mg

-41.6%

Potasyum

170 mg

151 mg

-11.2%

Protein

5.78 g

9.93 g

+71.8%

PUFA 18:2 (linoleik asit)

0.94 g

0.6 g

-36.2%

PUFA 18:3

0.12 g

0.04 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

97 µg

—

Selenyum

16.4 µg

13.4 µg

-18.3%

SFA 10:0

0 g

0.17 g

—

SFA 12:0

0 g

0.2 g

—

SFA 14:0

0.05 g

0.64 g

+1180.0%

SFA 16:0 (palmitik asit)

0.6 g

2.27 g

+278.3%

SFA 18:0 (stearik asit)

0.25 g

0.75 g

+200.0%

SFA 4:0 (butirik asit)

0 g

0.14 g

—

SFA 6:0

0 g

0.11 g

—

SFA 8:0

0 g

0.07 g

—

Sodyum

297 mg

428 mg

+44.1%

70.32 g

57.38 g

-18.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.96 g

4.47 g

+365.6%

Toplam Folat

44 µg

37 µg

-15.9%

Toplam Kolin

15.5 mg

48.3 mg

+211.6%

Toplam tekli doymamis yağ asitleri

1.61 g

2.11 g

+31.1%

Toplam yağ

4.23 g

8.51 g

+101.2%

Toplam çoklu doymamis yağ asitleri

1.07 g

0.67 g

-37.4%

Toplam Şeker

2.18 g

0.53 g

-75.7%

Çinko

0.9 mg

0.97 mg

+7.8%

Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Sossuz

Explore and cite these values