Which has fewer calories, Makarna Domates Soslu or Dolu Kabuk?

Makarna Domates Soslu has less energy per 100 g (137 kcal versus 146 kcal).

How do their nutrients compare?

For measured SFA 14:0, Makarna Domates Soslu has 0.05 g and Dolu Kabuk has 0.43 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Makarna Domates Soslu 28, Dolu Kabuk 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz Comparison

Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır has 137.0 kcal and Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz has 146.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 28 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Makarna Domates Soslu	Dolu Kabuk	Difference
A Vitamini (RAE)	13 µg	71 µg	+446.2%
Alfa Karoten	1 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.15 mg	0.15 mg	0.0%
B12 Vitamini	0.24 µg	0.36 µg	+50.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.22 mg	+83.3%
B6 Vitamini	0.12 mg	0.08 mg	-33.3%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	150 µg	72 µg	-52.0%
Beta kriptoksantin	9 µg	2 µg	-77.8%
C Vitamini (askorbik asit)	4.6 mg	2.1 mg	-54.3%
D Vitamini	0 µg	0.4 µg	—
Demir	1.13 mg	1.43 mg	+26.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	0.9 g	-43.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.13 mg	0.65 mg	-42.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	146 kj	+6.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	68 µg	38 µg	-44.1%
Folik asit	33 µg	15 µg	-54.5%
Fosfor	62 mg	123 mg	+98.4%
K Vitamini (filokinon)	6.4 µg	2.1 µg	-67.2%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	122 mg	+713.3%
Karbonhidrat (farkla)	18.5 g	16.88 g	-8.8%
Kolesterol	8 mg	56 mg	+600.0%
Likopen	3717 µg	3791 µg	+2.0%
Lutein + zeaksantin	105 µg	58 µg	-44.8%
Magnezyum	18 mg	17 mg	-5.6%
MUFA 16:1	0.06 g	0.1 g	+66.7%
MUFA 18:1 (oleik asit)	1.49 g	1.37 g	-8.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.62 mg	1.3 mg	-50.4%
Potasyum	170 mg	192 mg	+12.9%
Protein	5.78 g	7 g	+21.1%
PUFA 18:2 (linoleik asit)	0.94 g	0.43 g	-54.3%
PUFA 18:3	0.12 g	0.03 g	-75.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	65 µg	—
Selenyum	16.4 µg	9.1 µg	-44.5%
SFA 10:0	0 g	0.11 g	—
SFA 12:0	0 g	0.13 g	—
SFA 14:0	0.05 g	0.43 g	+760.0%
SFA 16:0 (palmitik asit)	0.6 g	1.52 g	+153.3%
SFA 18:0 (stearik asit)	0.25 g	0.5 g	+100.0%
SFA 4:0 (butirik asit)	0 g	0.09 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.05 g	—
Sodyum	297 mg	422 mg	+42.1%
Su	70.32 g	68.47 g	-2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.96 g	2.99 g	+211.5%
Toplam Folat	44 µg	27 µg	-38.6%
Toplam Kolin	15.5 mg	35 mg	+125.8%
Toplam tekli doymamis yağ asitleri	1.61 g	1.42 g	-11.8%
Toplam yağ	4.23 g	5.76 g	+36.2%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.48 g	-55.1%
Toplam Şeker	2.18 g	1.76 g	-19.3%
Çinko	0.9 mg	0.72 mg	-20.0%

Nutrients

Makarna Domates Soslu

Dolu Kabuk

Difference

A Vitamini (RAE)

13 µg

71 µg

+446.2%

Alfa Karoten

1 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.15 mg

0.0%

B12 Vitamini

0.24 µg

0.36 µg

+50.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.22 mg

+83.3%

B6 Vitamini

0.12 mg

0.08 mg

-33.3%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

150 µg

72 µg

-52.0%

Beta kriptoksantin

9 µg

2 µg

-77.8%

C Vitamini (askorbik asit)

4.6 mg

2.1 mg

-54.3%

D Vitamini

0 µg

0.4 µg

—

Demir

1.13 mg

1.43 mg

+26.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.6 g

0.9 g

-43.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.13 mg

0.65 mg

-42.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

146 kj

+6.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

68 µg

38 µg

-44.1%

Folik asit

33 µg

15 µg

-54.5%

Fosfor

62 mg

123 mg

+98.4%

K Vitamini (filokinon)

6.4 µg

2.1 µg

-67.2%

Kafein

0 mg

—

Kalsiyum

15 mg

122 mg

+713.3%

Karbonhidrat (farkla)

18.5 g

16.88 g

-8.8%

Kolesterol

8 mg

56 mg

+600.0%

Likopen

3717 µg

3791 µg

+2.0%

Lutein + zeaksantin

105 µg

58 µg

-44.8%

Magnezyum

18 mg

17 mg

-5.6%

MUFA 16:1

0.06 g

0.1 g

+66.7%

MUFA 18:1 (oleik asit)

1.49 g

1.37 g

-8.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

2.62 mg

1.3 mg

-50.4%

Potasyum

170 mg

192 mg

+12.9%

Protein

5.78 g

7 g

+21.1%

PUFA 18:2 (linoleik asit)

0.94 g

0.43 g

-54.3%

PUFA 18:3

0.12 g

0.03 g

-75.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

65 µg

—

Selenyum

16.4 µg

9.1 µg

-44.5%

SFA 10:0

0 g

0.11 g

—

SFA 12:0

0 g

0.13 g

—

SFA 14:0

0.05 g

0.43 g

+760.0%

SFA 16:0 (palmitik asit)

0.6 g

1.52 g

+153.3%

SFA 18:0 (stearik asit)

0.25 g

0.5 g

+100.0%

SFA 4:0 (butirik asit)

0 g

0.09 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.05 g

—

Sodyum

297 mg

422 mg

+42.1%

70.32 g

68.47 g

-2.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.96 g

2.99 g

+211.5%

Toplam Folat

44 µg

27 µg

-38.6%

Toplam Kolin

15.5 mg

35 mg

+125.8%

Toplam tekli doymamis yağ asitleri

1.61 g

1.42 g

-11.8%

Toplam yağ

4.23 g

5.76 g

+36.2%

Toplam çoklu doymamis yağ asitleri

1.07 g

0.48 g

-55.1%

Toplam Şeker

2.18 g

1.76 g

-19.3%

Çinko

0.9 mg

0.72 mg

-20.0%

Makarna Domates Soslu, Et, Ve Eklenmiş Sebzeler, Isıtmaya hazır vs Dolu Kabuk, Peynir dolgulu, Domates Soslu, Etsiz

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