Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Parmesan Peynir Sos has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
370 vs 74(-80.0%)
Score Diff
34 vs 30(-11.8%)
OVERALL WINNER
Parmesan Peynir Sos
Higher energy
Parmesan Peynir Sos
Score leader
Parmesan Peynir Sos
Nutrient split
41 - 6 (tie: 21)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Parmesan Peynir Sos and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Parmesan Peynir Sos has 370.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 296.0 kcal.
The recorded nutrition model scores are 34 and 30. These scores are not personal health outcomes or clinical advice.
68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Parmesan Peynir Sos | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 151 iu | 255 iu | +68.9% |
| A Vitamini (RAE) | 40 µg | 73 µg | +82.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.05 mg | 0.04 mg | -20.0% |
| B12 Vitamini | 1.1 µg | 0.3 µg | -72.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.15 mg | +200.0% |
| B6 Vitamini | 0.1 mg | 0.02 mg | -80.0% |
| Bakir | 0.02 mg | 0.02 mg | 0.0% |
| Besin folati | 25 µg | 11 µg | -56.0% |
| Beta Karoten | 13 µg | 9 µg | -30.8% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 5 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.04 mg | 0 mg | -100.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 1548 kj | 74 kj | -95.2% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 25 µg | 11 µg | -56.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 700 mg | 95 mg | -86.4% |
| K Vitamini (filokinon) | 0.4 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 800 mg | 125 mg | -84.4% |
| Karbonhidrat (farkla) | 40 g | 15.6 g | -61.0% |
| Kolesterol | 20 mg | 9 mg | -55.0% |
| Kül | 6.4 g | 0.7 g | -89.1% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 40 mg | 10 mg | -75.0% |
| MUFA 16:1 | 0.11 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1.26 g | 0 g | -100.0% |
| MUFA 20:1 | 0.08 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.2 mg | 0.07 mg | -65.0% |
| Potasyum | 600 mg | 129 mg | -78.5% |
| Protein | 40 g | 3.1 g | -92.3% |
| PUFA 18:2 (linoleik asit) | 0.11 g | 0 g | -100.0% |
| PUFA 18:3 | 0.07 g | 0 g | -100.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 39 µg | 72 µg | +84.6% |
| Selenyum | 43.3 µg | 5.3 µg | -87.8% |
| SFA 10:0 | 0.13 g | 0 g | -100.0% |
| SFA 12:0 | 0.14 g | 0 g | -100.0% |
| SFA 14:0 | 0.5 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1.3 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0.61 g | 0 g | -100.0% |
| SFA 4:0 (butirik asit) | 0.16 g | 0 g | -100.0% |
| SFA 6:0 | 0.1 g | 0 g | -100.0% |
| SFA 8:0 | 0.06 g | 0 g | -100.0% |
| Sodyum | 1150 mg | 141 mg | -87.7% |
| Su | 8.6 g | 80.6 g | +837.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 3.11 g | 0 g | -100.0% |
| Toplam Folat | 25 µg | 11 µg | -56.0% |
| Toplam Kolin | 15.4 mg | 19.2 mg | +24.7% |
| Toplam tekli doymamis yağ asitleri | 1.45 g | 0 g | -100.0% |
| Toplam yağ | 5 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.19 g | 0 g | -100.0% |
| Toplam Şeker | 1.5 g | 0.39 g | -74.0% |
| Çinko | 3 mg | 0.5 mg | -83.3% |
Scientific answers to key differences between Parmesan Peynir Sos and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 370 kcal).
For measured Su, Parmesan Peynir Sos has 8.6 g and Ekşi Krema has 80.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Parmesan Peynir Sos 34, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.