Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
375 kcal
Score
38 / 100
Papad has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
371 vs 375(+1.1%)
Score Diff
44 vs 38(-13.6%)
OVERALL WINNER
Papad
Higher energy
Acı Bakla Unu (Lupin Unu)
Score leader
Papad
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Papad and Acı Bakla Unu (Lupin Unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Papad has 371.0 kcal and Acı Bakla Unu (Lupin Unu) has 375.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 44 and 38. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Papad | Acı Bakla Unu (Lupin Unu) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 50 iu | — | — |
| A Vitamini (RAE) | 13 µg | — | — |
| Alanin | 1.09 g | — | — |
| Alfa Karoten | 0 µg | — | — |
| Alfa tokotrienol | 0 mg | — | — |
| Arjinin | 1.66 g | — | — |
| Aspartik asit | 2.98 g | — | — |
| B1 Vitamini (Tiamin) | 0.28 mg | 0.64 mg | +128.6% |
| B12 Vitamini | 0 µg | — | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.26 mg | 0.22 mg | -15.4% |
| B6 Vitamini | 0.28 mg | 0.352 mg | +25.7% |
| Bakir | 1 mg | 1.02 mg | +2.0% |
| Besin folati | 219 µg | — | — |
| Beta Karoten | 4 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| Beta tokoferol | 0 mg | — | — |
| Beta tokotrienol | 0 mg | — | — |
| Betain | 0 mg | — | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 0 µg | — | — |
| D Vitamini (IU) | 0 iu | — | — |
| Delta tokoferol | 0 mg | — | — |
| Delta tokotrienol | 0 mg | — | — |
| Demir | 7.8 mg | 4.36 mg | -44.1% |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 18.6 g | 28.2 g | +51.6% |
| DPA (22:5 n-3) | 0 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.05 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 371 kj | — | — |
| EPA (20:5 n-3) | 0 g | — | — |
| Etil alkol | 0 g | — | — |
| Fenilalanin | 1.49 g | — | — |
| Fitosteroller | 0 mg | — | — |
| Florür | 11.9 µg | — | — |
| Folat DFE | 219 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 385 mg | 440 mg | +14.3% |
| Gama tokoferol | 0.01 mg | — | — |
| Gama tokotrienol | 0 mg | — | — |
| Glisin | 1.07 g | — | — |
| Glutamik asit | 4.18 g | — | — |
| Histidin | 0.71 g | — | — |
| Izolosin | 1.3 g | — | — |
| K Vitamini (dihidrofilokinon) | 0 µg | — | — |
| K Vitamini (filokinon) | 0.4 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 143 mg | 179 mg | +25.2% |
| Karbonhidrat (farkla) | 59.87 g | 40.22 g | -32.8% |
| Kolesterol | 4 mg | — | — |
| Kül | 7.82 g | 5.07 g | -35.2% |
| Likopen | 0 µg | — | — |
| Lizin | 1.7 g | — | — |
| Losin | 2.12 g | — | — |
| Lutein + zeaksantin | 1 µg | — | — |
| Magnezyum | 271 mg | 198 mg | -26.9% |
| Mangan | 1.56 mg | 2.37 mg | +51.9% |
| Metiyonin | 0.37 g | — | — |
| MUFA 16:1 | 0.04 g | — | — |
| MUFA 18:1 (oleik asit) | 0.5 g | — | — |
| MUFA 20:1 | 0 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 1.47 mg | — | — |
| Pantotenik asit | 0.92 mg | — | — |
| Potasyum | 1000 mg | 1013 mg | +1.3% |
| Prolin | 1.18 g | — | — |
| Protein | 25.56 g | 36.17 g | +41.5% |
| PUFA 18:2 (linoleik asit) | 0.11 g | — | — |
| PUFA 18:3 | 1.03 g | — | — |
| PUFA 18:4 | 0 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0 g | — | — |
| Retinol | 13 µg | — | — |
| Selenyum | 8.3 µg | — | — |
| Serin | 1.34 g | — | — |
| SFA 10:0 | 0.04 g | — | — |
| SFA 12:0 | 0.04 g | — | — |
| SFA 14:0 | 0.16 g | — | — |
| SFA 16:0 (palmitik asit) | 0.56 g | 1.15 g | +105.4% |
| SFA 18:0 (stearik asit) | 0.19 g | — | — |
| SFA 4:0 (butirik asit) | 0.05 g | — | — |
| SFA 6:0 | 0.03 g | — | — |
| SFA 8:0 | 0.02 g | — | — |
| Sistin | 0.24 g | — | — |
| Sodyum | 1745 mg | 15 mg | -99.1% |
| Su | 3.49 g | 8.8 g | +152.1% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.79 g | — | — |
| Toplam doymus yağ asitleri | 1.08 g | — | — |
| Toplam Folat | 219 µg | 355 µg | +62.1% |
| Toplam Kolin | 0.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.53 g | — | — |
| Toplam yağ | 3.25 g | 9.74 g | +199.7% |
| Toplam çoklu doymamis yağ asitleri | 1.15 g | — | — |
| Toplam Şeker | 0 g | — | — |
| Treonin | 0.89 g | — | — |
| Triptofan | 0.27 g | — | — |
| Valin | 1.43 g | — | — |
| Çinko | 3.4 mg | 4.75 mg | +39.7% |
Scientific answers to key differences between Papad and Acı Bakla Unu (Lupin Unu).
Papad has less energy per 100 g (371 kcal versus 375 kcal).
For measured Toplam yağ, Papad has 3.25 g and Acı Bakla Unu (Lupin Unu) has 9.74 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papad 44, Acı Bakla Unu (Lupin Unu) 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.