Which has fewer calories, Papa John'S 14" Peynir Pizza, Orijinal Hamur or Arby'S - Kavrulmuş Dana Sandviç?

Arby'S - Kavrulmuş Dana Sandviç has less energy per 100 g (242 kcal versus 260 kcal).

How do their nutrients compare?

For measured MUFA 17:1, Papa John'S 14" Peynir Pizza, Orijinal Hamur has 0.01 g and Arby'S - Kavrulmuş Dana Sandviç has 0.05 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papa John'S 14" Peynir Pizza, Orijinal Hamur 23, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Papa John'S 14" Peynir Pizza, Orijinal Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Papa John'S 14" Peynir Pizza, Orijinal Hamur and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Papa John'S 14" Peynir Pizza, Orijinal Hamur has 260.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 23 and 36. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Papa John'S 14" Peynir Pizza, Orijinal Hamur	Arby'S - Kavrulmuş Dana Sandviç	Difference
A Vitamini (IU)	295 iu	—	—
A Vitamini (RAE)	60 µg	—	—
ALA (18:3 n-3)	0.17 g	0.15 g	-11.8%
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0.05 mg	—	—
B1 Vitamini (Tiamin)	0.45 mg	0.22 mg	-51.1%
B12 Vitamini	0.68 µg	0.96 µg	+41.2%
B2 Vitamini (Riboflavin)	1.23 mg	0.29 mg	-76.4%
B6 Vitamini	0.12 mg	0.21 mg	+75.0%
Bakir	0.12 mg	0.11 mg	-8.3%
Besin folati	33 µg	—	—
Beta Karoten	69 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0.06 mg	—	—
Beta tokotrienol	0 mg	—	—
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	0 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.34 mg	—	—
Delta tokotrienol	0 mg	—	—
Demir	1.97 mg	2.64 mg	+34.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.3 g	-31.6%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.14 mg	—	—
Enerji	260 kj	1014 kj	+290.0%
EPA (20:5 n-3)	0 g	0.01 g	—
Folat DFE	109 µg	—	—
Folik asit	45 µg	—	—
Fosfor	203 mg	200 mg	-1.5%
Fruktoz	1.76 g	1.5 g	-14.8%
Galaktoz	0.1 g	0 g	-100.0%
Gama tokoferol	1.22 mg	—	—
Gama tokotrienol	0 mg	—	—
Glikoz	1.49 g	1.34 g	-10.1%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	7.5 µg	—	—
Kalsiyum	166 mg	55 mg	-66.9%
Karbonhidrat (farkla)	32.74 g	22.21 g	-32.2%
Kolesterol	19 mg	30 mg	+57.9%
Kül	2.32 g	2.41 g	+3.9%
Laktoz	0.26 g	0 g	-100.0%
Likopen	1520 µg	—	—
Lutein + zeaksantin	47 µg	—	—
Magnezyum	24 mg	23 mg	-4.2%
Maltoz	1.28 g	1 g	-21.9%
Mangan	0.34 mg	0.23 mg	-32.4%
MUFA 14:1	0.04 g	0.06 g	+50.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.09 g	0.28 g	+211.1%
MUFA 16:1 c	—	0.26 g	—
MUFA 17:1	0.01 g	0.05 g	+400.0%
MUFA 18:1 (oleik asit)	2.32 g	3.56 g	+53.4%
MUFA 18:1 c	—	3.23 g	—
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.06 mg	4.34 mg	+41.8%
Nisasta	23.79 g	17.65 g	-25.8%
Pantotenik asit	0.18 mg	—	—
Potasyum	138 mg	224 mg	+62.3%
Protein	11.53 g	15.17 g	+31.6%
PUFA 18:2 (linoleik asit)	1.59 g	1.55 g	-2.5%
PUFA 18:2 CLA	—	0.04 g	—
PUFA 18:2 n-6 c,c	—	1.47 g	—
PUFA 18:3	0.17 g	0.16 g	-5.9%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.03 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
PUFA 22:4	—	0 g	—
Retinol	54 µg	—	—
Sakkaroz	0.44 g	0 g	-100.0%
Selenyum	27.6 µg	18.2 µg	-34.1%
SFA 10:0	0.14 g	0 g	-100.0%
SFA 12:0	0.16 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.56 g	0.2 g	-64.3%
SFA 15:0	0.06 g	0.03 g	-50.0%
SFA 16:0 (palmitik asit)	1.96 g	1.95 g	-0.5%
SFA 17:0	0.04 g	0.08 g	+100.0%
SFA 18:0 (stearik asit)	0.87 g	1.11 g	+27.6%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.06 g	0 g	-100.0%
Sodyum	578 mg	653 mg	+13.0%
Su	44.16 g	49.91 g	+13.0%
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.33 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	3.87 g	3.4 g	-12.1%
Toplam Folat	77 µg	51 µg	-33.8%
Toplam Kolin	—	40.1 mg	—
Toplam tekli doymamis yağ asitleri	2.48 g	3.99 g	+60.9%
Toplam trans yağ asitleri	—	0.39 g	—
Toplam trans-monoenoik yağ asitleri	—	0.35 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	9.25 g	10.3 g	+11.4%
Toplam çoklu doymamis yağ asitleri	1.97 g	1.76 g	-10.7%
Toplam Şeker	5.32 g	3.84 g	-27.8%
Çinko	1.24 mg	2.27 mg	+83.1%

Nutrients

Papa John'S 14" Peynir Pizza, Orijinal Hamur

Arby'S - Kavrulmuş Dana Sandviç

Difference

A Vitamini (IU)

295 iu

—

A Vitamini (RAE)

60 µg

—

ALA (18:3 n-3)

0.17 g

0.15 g

-11.8%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.05 mg

—

B1 Vitamini (Tiamin)

0.45 mg

0.22 mg

-51.1%

B12 Vitamini

0.68 µg

0.96 µg

+41.2%

B2 Vitamini (Riboflavin)

1.23 mg

0.29 mg

-76.4%

B6 Vitamini

0.12 mg

0.21 mg

+75.0%

Bakir

0.12 mg

0.11 mg

-8.3%

Besin folati

33 µg

—

Beta Karoten

69 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0.06 mg

—

Beta tokotrienol

0 mg

—

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.34 mg

—

Delta tokotrienol

0 mg

—

Demir

1.97 mg

2.64 mg

+34.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.3 g

-31.6%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.14 mg

—

Enerji

260 kj

1014 kj

+290.0%

EPA (20:5 n-3)

0 g

0.01 g

—

Folat DFE

109 µg

—

Folik asit

45 µg

—

Fosfor

203 mg

200 mg

-1.5%

Fruktoz

1.76 g

1.5 g

-14.8%

Galaktoz

0.1 g

0 g

-100.0%

Gama tokoferol

1.22 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1.49 g

1.34 g

-10.1%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

7.5 µg

—

Kalsiyum

166 mg

55 mg

-66.9%

Karbonhidrat (farkla)

32.74 g

22.21 g

-32.2%

Kolesterol

19 mg

30 mg

+57.9%

Kül

2.32 g

2.41 g

+3.9%

Laktoz

0.26 g

0 g

-100.0%

Likopen

1520 µg

—

Lutein + zeaksantin

47 µg

—

Magnezyum

24 mg

23 mg

-4.2%

Maltoz

1.28 g

1 g

-21.9%

Mangan

0.34 mg

0.23 mg

-32.4%

MUFA 14:1

0.04 g

0.06 g

+50.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0.28 g

+211.1%

MUFA 16:1 c

—

0.26 g

—

MUFA 17:1

0.01 g

0.05 g

+400.0%

MUFA 18:1 (oleik asit)

2.32 g

3.56 g

+53.4%

MUFA 18:1 c

—

3.23 g

—

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.06 mg

4.34 mg

+41.8%

Nisasta

23.79 g

17.65 g

-25.8%

Pantotenik asit

0.18 mg

—

Potasyum

138 mg

224 mg

+62.3%

Protein

11.53 g

15.17 g

+31.6%

PUFA 18:2 (linoleik asit)

1.59 g

1.55 g

-2.5%

PUFA 18:2 CLA

—

0.04 g

—

PUFA 18:2 n-6 c,c

—

1.47 g

—

PUFA 18:3

0.17 g

0.16 g

-5.9%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.03 g

0 g

-100.0%

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

PUFA 22:4

—

0 g

—

Retinol

54 µg

—

Sakkaroz

0.44 g

0 g

-100.0%

Selenyum

27.6 µg

18.2 µg

-34.1%

SFA 10:0

0.14 g

0 g

-100.0%

SFA 12:0

0.16 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.56 g

0.2 g

-64.3%

SFA 15:0

0.06 g

0.03 g

-50.0%

SFA 16:0 (palmitik asit)

1.96 g

1.95 g

-0.5%

SFA 17:0

0.04 g

0.08 g

+100.0%

SFA 18:0 (stearik asit)

0.87 g

1.11 g

+27.6%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.06 g

0 g

-100.0%

Sodyum

578 mg

653 mg

+13.0%

44.16 g

49.91 g

+13.0%

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.33 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

3.87 g

3.4 g

-12.1%

Toplam Folat

77 µg

51 µg

-33.8%

Toplam Kolin

—

40.1 mg

—

Toplam tekli doymamis yağ asitleri

2.48 g

3.99 g

+60.9%

Toplam trans yağ asitleri

—

0.39 g

—

Toplam trans-monoenoik yağ asitleri

—

0.35 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

9.25 g

10.3 g

+11.4%

Toplam çoklu doymamis yağ asitleri

1.97 g

1.76 g

-10.7%

Toplam Şeker

5.32 g

3.84 g

-27.8%

Çinko

1.24 mg

2.27 mg

+83.1%

Papa John'S 14" Peynir Pizza, Orijinal Hamur vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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