Which has fewer calories, Papa John'S 14" Peynir Pizza, İnce hamur or Burger King?

Papa John'S 14" Peynir Pizza, İnce hamur has less energy per 100 g (295 kcal versus 308 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Papa John'S 14" Peynir Pizza, İnce hamur has 0.01 g and Burger King has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papa John'S 14" Peynir Pizza, İnce hamur 20, Burger King 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Papa John'S 14" Peynir Pizza, İnce hamur vs Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir Comparison

Papa John'S 14" Peynir Pizza, İnce hamur and Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Papa John'S 14" Peynir Pizza, İnce hamur has 295.0 kcal and Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir has 308.0 kcal. The difference is 13.0 kcal.

The recorded nutrition model scores are 20 and 16. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Papa John'S 14" Peynir Pizza, İnce hamur	Burger King	Difference
A Vitamini (IU)	390 iu	568 iu	+45.6%
A Vitamini (RAE)	84 µg	170 µg	+102.4%
ALA (18:3 n-3)	—	0.18 g	—
Alanin	0.42 g	0.59 g	+40.5%
Alfa tokotrienol	0.06 mg	0.44 mg	+633.3%
Arjinin	0.46 g	0.62 g	+34.8%
Aspartik asit	1.05 g	0.98 g	-6.7%
B1 Vitamini (Tiamin)	0.47 mg	0.24 mg	-48.9%
B12 Vitamini	0.83 µg	0.51 µg	-38.6%
B2 Vitamini (Riboflavin)	0.22 mg	0.37 mg	+68.2%
B6 Vitamini	—	0.16 mg	—
Bakir	0.15 mg	0.07 mg	-53.3%
Beta tokoferol	0.07 mg	0.06 mg	-14.3%
Beta tokotrienol	0 mg	0.2 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0.91 mg	0.21 mg	-76.9%
Delta tokotrienol	0 mg	0.16 mg	—
Demir	0.51 mg	1.65 mg	+223.5%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	2.3 g	1.8 g	-21.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	1.54 mg	-13.5%
Enerji	295 kj	1289 kj	+336.9%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.66 g	0.54 g	-18.2%
Fosfor	245 mg	138 mg	-43.7%
Fruktoz	0.87 g	0.9 g	+3.4%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	3.12 mg	1.32 mg	-57.7%
Gama tokotrienol	0 mg	0.57 mg	—
Glikoz	0.94 g	0.95 g	+1.1%
Glisin	0.31 g	0.5 g	+61.3%
Glutamik asit	3.44 g	2.4 g	-30.2%
Hidroksiprolin	—	0.1 g	—
Histidin	0.33 g	0.33 g	0.0%
Izolosin	0.55 g	0.55 g	0.0%
K Vitamini (dihidrofilokinon)	11.4 µg	8.8 µg	-22.8%
K Vitamini (filokinon)	5.6 µg	9.5 µg	+69.6%
Kalsiyum	238 mg	90 mg	-62.2%
Karbonhidrat (farkla)	26.26 g	15.9 g	-39.5%
Kolesterol	28 mg	123 mg	+339.3%
Kül	2.48 g	2.12 g	-14.5%
Laktoz	0.29 g	0.64 g	+120.7%
Lizin	0.74 g	0.61 g	-17.6%
Losin	1.1 g	0.93 g	-15.5%
Magnezyum	22 mg	17 mg	-22.7%
Maltoz	0.91 g	0.63 g	-30.8%
Mangan	0.21 mg	0.18 mg	-14.3%
Metiyonin	0.23 g	0.29 g	+26.1%
MUFA 14:1	0.06 g	0.02 g	-66.7%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.14 g	0.27 g	+92.9%
MUFA 16:1 c	—	0.26 g	—
MUFA 17:1	0.02 g	0.03 g	+50.0%
MUFA 18:1 (oleik asit)	5.75 g	7.4 g	+28.7%
MUFA 18:1 c	—	7.3 g	—
MUFA 20:1	0.04 g	0.11 g	+175.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	0.9 mg	2.75 mg	+205.6%
Nisasta	18.5 g	12.83 g	-30.6%
Pantotenik asit	0.14 mg	0.75 mg	+435.7%
Potasyum	160 mg	158 mg	-1.3%
Prolin	1.37 g	1.09 g	-20.4%
Protein	12.29 g	12.09 g	-1.6%
PUFA 18:2 (linoleik asit)	1.5 g	3.8 g	+153.3%
PUFA 18:2 CLA	—	0.02 g	—
PUFA 18:2 n-6 c,c	—	3.73 g	—
PUFA 18:3	0.1 g	0.19 g	+90.0%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.05 g	0 g	-100.0%
PUFA 20:2 n-6	—	0.07 g	—
PUFA 20:3	0 g	0.02 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.09 g	+800.0%
PUFA 22:4	—	0.02 g	—
Retinol	77 µg	170 µg	+120.8%
Sakkaroz	0.77 g	0 g	-100.0%
Selenyum	29 µg	24.8 µg	-14.5%
Serin	0.71 g	0.56 g	-21.1%
SFA 10:0	0.19 g	0.07 g	-63.2%
SFA 12:0	0.22 g	0.08 g	-63.6%
SFA 13:0	0 g	—	—
SFA 14:0	0.82 g	0.39 g	-52.4%
SFA 15:0	0.08 g	0.03 g	-62.5%
SFA 16:0 (palmitik asit)	3.02 g	5.76 g	+90.7%
SFA 17:0	0.05 g	0.06 g	+20.0%
SFA 18:0 (stearik asit)	1.7 g	1.77 g	+4.1%
SFA 20:0	0.03 g	0.05 g	+66.7%
SFA 22:0	0.02 g	0.02 g	0.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	—	0.05 g	—
SFA 6:0	—	0.04 g	—
SFA 8:0	0.08 g	0.03 g	-62.5%
Sistin	0.13 g	—	—
Sodyum	528 mg	577 mg	+9.3%
Su	43.3 g	48.1 g	+11.1%
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.1 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.48 g	0.34 g	-29.2%
Toplam doymus yağ asitleri	6.2 g	8.34 g	+34.5%
Toplam Folat	—	50 µg	—
Toplam tekli doymamis yağ asitleri	6 g	7.84 g	+30.7%
Toplam trans yağ asitleri	—	0.15 g	—
Toplam trans-monoenoik yağ asitleri	—	0.11 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	15.66 g	21.78 g	+39.1%
Toplam çoklu doymamis yağ asitleri	1.66 g	4.21 g	+153.6%
Toplam Şeker	3.85 g	3.12 g	-19.0%
Treonin	0.48 g	0.46 g	-4.2%
Triptofan	0.14 g	0.11 g	-21.4%
Valin	0.7 g	0.66 g	-5.7%
Çinko	1.25 mg	1.14 mg	-8.8%

Nutrients

Papa John'S 14" Peynir Pizza, İnce hamur

Burger King

Difference

A Vitamini (IU)

390 iu

568 iu

+45.6%

A Vitamini (RAE)

84 µg

170 µg

+102.4%

ALA (18:3 n-3)

—

0.18 g

—

Alanin

0.42 g

0.59 g

+40.5%

Alfa tokotrienol

0.06 mg

0.44 mg

+633.3%

Arjinin

0.46 g

0.62 g

+34.8%

Aspartik asit

1.05 g

0.98 g

-6.7%

B1 Vitamini (Tiamin)

0.47 mg

0.24 mg

-48.9%

B12 Vitamini

0.83 µg

0.51 µg

-38.6%

B2 Vitamini (Riboflavin)

0.22 mg

0.37 mg

+68.2%

B6 Vitamini

—

0.16 mg

—

Bakir

0.15 mg

0.07 mg

-53.3%

Beta tokoferol

0.07 mg

0.06 mg

-14.3%

Beta tokotrienol

0 mg

0.2 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0.91 mg

0.21 mg

-76.9%

Delta tokotrienol

0 mg

0.16 mg

—

Demir

0.51 mg

1.65 mg

+223.5%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

2.3 g

1.8 g

-21.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

1.54 mg

-13.5%

Enerji

295 kj

1289 kj

+336.9%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.66 g

0.54 g

-18.2%

Fosfor

245 mg

138 mg

-43.7%

Fruktoz

0.87 g

0.9 g

+3.4%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

3.12 mg

1.32 mg

-57.7%

Gama tokotrienol

0 mg

0.57 mg

—

Glikoz

0.94 g

0.95 g

+1.1%

Glisin

0.31 g

0.5 g

+61.3%

Glutamik asit

3.44 g

2.4 g

-30.2%

Hidroksiprolin

—

0.1 g

—

Histidin

0.33 g

0.0%

Izolosin

0.55 g

0.0%

K Vitamini (dihidrofilokinon)

11.4 µg

8.8 µg

-22.8%

K Vitamini (filokinon)

5.6 µg

9.5 µg

+69.6%

Kalsiyum

238 mg

90 mg

-62.2%

Karbonhidrat (farkla)

26.26 g

15.9 g

-39.5%

Kolesterol

28 mg

123 mg

+339.3%

Kül

2.48 g

2.12 g

-14.5%

Laktoz

0.29 g

0.64 g

+120.7%

Lizin

0.74 g

0.61 g

-17.6%

Losin

1.1 g

0.93 g

-15.5%

Magnezyum

22 mg

17 mg

-22.7%

Maltoz

0.91 g

0.63 g

-30.8%

Mangan

0.21 mg

0.18 mg

-14.3%

Metiyonin

0.23 g

0.29 g

+26.1%

MUFA 14:1

0.06 g

0.02 g

-66.7%

MUFA 15:1

0 g

—

MUFA 16:1

0.14 g

0.27 g

+92.9%

MUFA 16:1 c

—

0.26 g

—

MUFA 17:1

0.02 g

0.03 g

+50.0%

MUFA 18:1 (oleik asit)

5.75 g

7.4 g

+28.7%

MUFA 18:1 c

—

7.3 g

—

MUFA 20:1

0.04 g

0.11 g

+175.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

0.9 mg

2.75 mg

+205.6%

Nisasta

18.5 g

12.83 g

-30.6%

Pantotenik asit

0.14 mg

0.75 mg

+435.7%

Potasyum

160 mg

158 mg

-1.3%

Prolin

1.37 g

1.09 g

-20.4%

Protein

12.29 g

12.09 g

-1.6%

PUFA 18:2 (linoleik asit)

1.5 g

3.8 g

+153.3%

PUFA 18:2 CLA

—

0.02 g

—

PUFA 18:2 n-6 c,c

—

3.73 g

—

PUFA 18:3

0.1 g

0.19 g

+90.0%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.05 g

0 g

-100.0%

PUFA 20:2 n-6

—

0.07 g

—

PUFA 20:3

0 g

0.02 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.09 g

+800.0%

PUFA 22:4

—

0.02 g

—

Retinol

77 µg

170 µg

+120.8%

Sakkaroz

0.77 g

0 g

-100.0%

Selenyum

29 µg

24.8 µg

-14.5%

Serin

0.71 g

0.56 g

-21.1%

SFA 10:0

0.19 g

0.07 g

-63.2%

SFA 12:0

0.22 g

0.08 g

-63.6%

SFA 13:0

0 g

—

SFA 14:0

0.82 g

0.39 g

-52.4%

SFA 15:0

0.08 g

0.03 g

-62.5%

SFA 16:0 (palmitik asit)

3.02 g

5.76 g

+90.7%

SFA 17:0

0.05 g

0.06 g

+20.0%

SFA 18:0 (stearik asit)

1.7 g

1.77 g

+4.1%

SFA 20:0

0.03 g

0.05 g

+66.7%

SFA 22:0

0.02 g

0.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

—

0.05 g

—

SFA 6:0

—

0.04 g

—

SFA 8:0

0.08 g

0.03 g

-62.5%

Sistin

0.13 g

—

Sodyum

528 mg

577 mg

+9.3%

43.3 g

48.1 g

+11.1%

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.1 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.48 g

0.34 g

-29.2%

Toplam doymus yağ asitleri

6.2 g

8.34 g

+34.5%

Toplam Folat

—

50 µg

—

Toplam tekli doymamis yağ asitleri

6 g

7.84 g

+30.7%

Toplam trans yağ asitleri

—

0.15 g

—

Toplam trans-monoenoik yağ asitleri

—

0.11 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

15.66 g

21.78 g

+39.1%

Toplam çoklu doymamis yağ asitleri

1.66 g

4.21 g

+153.6%

Toplam Şeker

3.85 g

3.12 g

-19.0%

Treonin

0.48 g

0.46 g

-4.2%

Triptofan

0.14 g

0.11 g

-21.4%

Valin

0.7 g

0.66 g

-5.7%

Çinko

1.25 mg

1.14 mg

-8.8%

Papa John'S 14" Peynir Pizza, İnce hamur vs Burger King, Croissan'Wich Sosisli, Yumurta Ve Peynir

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