Which has fewer calories, Papa John'S 14" Peynir Pizza, İnce hamur or Burger King, Croissan'Wich Sosisli Ve Peynir?

Papa John'S 14" Peynir Pizza, İnce hamur has less energy per 100 g (295 kcal versus 376 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Papa John'S 14" Peynir Pizza, İnce hamur has 0.01 g and Burger King, Croissan'Wich Sosisli Ve Peynir has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papa John'S 14" Peynir Pizza, İnce hamur 20, Burger King, Croissan'Wich Sosisli Ve Peynir 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Papa John'S 14" Peynir Pizza, İnce hamur vs Burger King, Croissan'Wich Sosisli Ve Peynir Comparison

Papa John'S 14" Peynir Pizza, İnce hamur and Burger King, Croissan'Wich Sosisli Ve Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Papa John'S 14" Peynir Pizza, İnce hamur has 295.0 kcal and Burger King, Croissan'Wich Sosisli Ve Peynir has 376.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 20 and 15. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Papa John'S 14" Peynir Pizza, İnce hamur	Burger King, Croissan'Wich Sosisli Ve Peynir	Difference
A Vitamini (IU)	390 iu	—	—
A Vitamini (RAE)	84 µg	—	—
ALA (18:3 n-3)	—	0.15 g	—
Alanin	0.42 g	0.65 g	+54.8%
Alfa tokotrienol	0.06 mg	0 mg	-100.0%
Arjinin	0.46 g	0.68 g	+47.8%
Aspartik asit	1.05 g	1 g	-4.8%
B1 Vitamini (Tiamin)	0.47 mg	0.33 mg	-29.8%
B12 Vitamini	0.83 µg	0.55 µg	-33.7%
B2 Vitamini (Riboflavin)	0.22 mg	0.32 mg	+45.5%
B6 Vitamini	—	0.18 mg	—
Bakir	0.15 mg	0.07 mg	-53.3%
Beta tokoferol	0.07 mg	0.05 mg	-28.6%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
Delta tokoferol	0.91 mg	1.43 mg	+57.1%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.51 mg	1.87 mg	+266.7%
DHA (22:6 n-3)	0 g	—	—
Diyet lifi	2.3 g	0.7 g	-69.6%
DPA (22:5 n-3)	0 g	—	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.98 mg	-44.9%
Enerji	295 kj	376 kj	+27.5%
EPA (20:5 n-3)	0 g	—	—
Fenilalanin	0.66 g	0.59 g	-10.6%
Fosfor	245 mg	158 mg	-35.5%
Fruktoz	0.87 g	0.93 g	+6.9%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	3.12 mg	3.36 mg	+7.7%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.94 g	0.75 g	-20.2%
Glisin	0.31 g	0.68 g	+119.4%
Glutamik asit	3.44 g	3.08 g	-10.5%
Histidin	0.33 g	0.41 g	+24.2%
Izolosin	0.55 g	0.58 g	+5.5%
K Vitamini (dihidrofilokinon)	11.4 µg	11.6 µg	+1.8%
K Vitamini (filokinon)	5.6 µg	6.5 µg	+16.1%
Kalsiyum	238 mg	107 mg	-55.0%
Karbonhidrat (farkla)	26.26 g	23 g	-12.4%
Kolesterol	28 mg	43 mg	+53.6%
Kül	2.48 g	2.75 g	+10.9%
Laktoz	0.29 g	0.89 g	+206.9%
Lizin	0.74 g	0.82 g	+10.8%
Losin	1.1 g	1.05 g	-4.5%
Magnezyum	22 mg	19 mg	-13.6%
Maltoz	0.91 g	0.79 g	-13.2%
Mangan	0.21 mg	0.26 mg	+23.8%
Metiyonin	0.23 g	0.26 g	+13.0%
MUFA 14:1	0.06 g	0.01 g	-83.3%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.14 g	0.44 g	+214.3%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.75 g	11.43 g	+98.8%
MUFA 20:1	0.04 g	0.13 g	+225.0%
MUFA 22:1	0 g	—	—
Niasin	0.9 mg	4.09 mg	+354.4%
Nisasta	18.5 g	17.73 g	-4.2%
Pantotenik asit	0.14 mg	0.65 mg	+364.3%
Potasyum	160 mg	205 mg	+28.1%
Prolin	1.37 g	1.02 g	-25.5%
Protein	12.29 g	13.73 g	+11.7%
PUFA 18:2 (linoleik asit)	1.5 g	2.82 g	+88.0%
PUFA 18:3	0.1 g	0.15 g	+50.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0.05 g	—	—
PUFA 20:2 n-6	—	0.08 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.06 g	+500.0%
Retinol	77 µg	—	—
Sakkaroz	0.77 g	0 g	-100.0%
Selenyum	29 µg	20.9 µg	-27.9%
Serin	0.71 g	0.64 g	-9.9%
SFA 10:0	0.19 g	0.09 g	-52.6%
SFA 12:0	0.22 g	0.11 g	-50.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.82 g	0.52 g	-36.6%
SFA 15:0	0.08 g	0.05 g	-37.5%
SFA 16:0 (palmitik asit)	3.02 g	5.04 g	+66.9%
SFA 17:0	0.05 g	0.08 g	+60.0%
SFA 18:0 (stearik asit)	1.7 g	2.61 g	+53.5%
SFA 20:0	0.03 g	0.05 g	+66.7%
SFA 22:0	0.02 g	0.01 g	-50.0%
SFA 24:0	0 g	—	—
SFA 8:0	0.08 g	0.04 g	-50.0%
Sistin	0.13 g	0.18 g	+38.5%
Sodyum	528 mg	782 mg	+48.1%
Su	43.3 g	35.08 g	-19.0%
Tirozin	0.48 g	0.46 g	-4.2%
Toplam doymus yağ asitleri	6.2 g	8.6 g	+38.7%
Toplam tekli doymamis yağ asitleri	6 g	12.03 g	+100.5%
Toplam yağ	15.66 g	25.45 g	+62.5%
Toplam çoklu doymamis yağ asitleri	1.66 g	3.11 g	+87.3%
Toplam Şeker	3.85 g	3.36 g	-12.7%
Treonin	0.48 g	0.48 g	0.0%
Triptofan	0.14 g	0.11 g	-21.4%
Valin	0.7 g	0.69 g	-1.4%
Çinko	1.25 mg	1.43 mg	+14.4%

Nutrients

Papa John'S 14" Peynir Pizza, İnce hamur

Burger King, Croissan'Wich Sosisli Ve Peynir

Difference

A Vitamini (IU)

390 iu

—

A Vitamini (RAE)

84 µg

—

ALA (18:3 n-3)

—

0.15 g

—

Alanin

0.42 g

0.65 g

+54.8%

Alfa tokotrienol

0.06 mg

0 mg

-100.0%

Arjinin

0.46 g

0.68 g

+47.8%

Aspartik asit

1.05 g

1 g

-4.8%

B1 Vitamini (Tiamin)

0.47 mg

0.33 mg

-29.8%

B12 Vitamini

0.83 µg

0.55 µg

-33.7%

B2 Vitamini (Riboflavin)

0.22 mg

0.32 mg

+45.5%

B6 Vitamini

—

0.18 mg

—

Bakir

0.15 mg

0.07 mg

-53.3%

Beta tokoferol

0.07 mg

0.05 mg

-28.6%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

Delta tokoferol

0.91 mg

1.43 mg

+57.1%

Delta tokotrienol

0 mg

—

Demir

0.51 mg

1.87 mg

+266.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.3 g

0.7 g

-69.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.98 mg

-44.9%

Enerji

295 kj

376 kj

+27.5%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.66 g

0.59 g

-10.6%

Fosfor

245 mg

158 mg

-35.5%

Fruktoz

0.87 g

0.93 g

+6.9%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

3.12 mg

3.36 mg

+7.7%

Gama tokotrienol

0 mg

—

Glikoz

0.94 g

0.75 g

-20.2%

Glisin

0.31 g

0.68 g

+119.4%

Glutamik asit

3.44 g

3.08 g

-10.5%

Histidin

0.33 g

0.41 g

+24.2%

Izolosin

0.55 g

0.58 g

+5.5%

K Vitamini (dihidrofilokinon)

11.4 µg

11.6 µg

+1.8%

K Vitamini (filokinon)

5.6 µg

6.5 µg

+16.1%

Kalsiyum

238 mg

107 mg

-55.0%

Karbonhidrat (farkla)

26.26 g

23 g

-12.4%

Kolesterol

28 mg

43 mg

+53.6%

Kül

2.48 g

2.75 g

+10.9%

Laktoz

0.29 g

0.89 g

+206.9%

Lizin

0.74 g

0.82 g

+10.8%

Losin

1.1 g

1.05 g

-4.5%

Magnezyum

22 mg

19 mg

-13.6%

Maltoz

0.91 g

0.79 g

-13.2%

Mangan

0.21 mg

0.26 mg

+23.8%

Metiyonin

0.23 g

0.26 g

+13.0%

MUFA 14:1

0.06 g

0.01 g

-83.3%

MUFA 15:1

0 g

—

MUFA 16:1

0.14 g

0.44 g

+214.3%

MUFA 17:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.75 g

11.43 g

+98.8%

MUFA 20:1

0.04 g

0.13 g

+225.0%

MUFA 22:1

0 g

—

Niasin

0.9 mg

4.09 mg

+354.4%

Nisasta

18.5 g

17.73 g

-4.2%

Pantotenik asit

0.14 mg

0.65 mg

+364.3%

Potasyum

160 mg

205 mg

+28.1%

Prolin

1.37 g

1.02 g

-25.5%

Protein

12.29 g

13.73 g

+11.7%

PUFA 18:2 (linoleik asit)

1.5 g

2.82 g

+88.0%

PUFA 18:3

0.1 g

0.15 g

+50.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0.05 g

—

PUFA 20:2 n-6

—

0.08 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.06 g

+500.0%

Retinol

77 µg

—

Sakkaroz

0.77 g

0 g

-100.0%

Selenyum

29 µg

20.9 µg

-27.9%

Serin

0.71 g

0.64 g

-9.9%

SFA 10:0

0.19 g

0.09 g

-52.6%

SFA 12:0

0.22 g

0.11 g

-50.0%

SFA 13:0

0 g

—

SFA 14:0

0.82 g

0.52 g

-36.6%

SFA 15:0

0.08 g

0.05 g

-37.5%

SFA 16:0 (palmitik asit)

3.02 g

5.04 g

+66.9%

SFA 17:0

0.05 g

0.08 g

+60.0%

SFA 18:0 (stearik asit)

1.7 g

2.61 g

+53.5%

SFA 20:0

0.03 g

0.05 g

+66.7%

SFA 22:0

0.02 g

0.01 g

-50.0%

SFA 24:0

0 g

—

SFA 8:0

0.08 g

0.04 g

-50.0%

Sistin

0.13 g

0.18 g

+38.5%

Sodyum

528 mg

782 mg

+48.1%

43.3 g

35.08 g

-19.0%

Tirozin

0.48 g

0.46 g

-4.2%

Toplam doymus yağ asitleri

6.2 g

8.6 g

+38.7%

Toplam tekli doymamis yağ asitleri

6 g

12.03 g

+100.5%

Toplam yağ

15.66 g

25.45 g

+62.5%

Toplam çoklu doymamis yağ asitleri

1.66 g

3.11 g

+87.3%

Toplam Şeker

3.85 g

3.36 g

-12.7%

Treonin

0.48 g

0.0%

Triptofan

0.14 g

0.11 g

-21.4%

Valin

0.7 g

0.69 g

-1.4%

Çinko

1.25 mg

1.43 mg

+14.4%

Papa John'S 14" Peynir Pizza, İnce hamur vs Burger King, Croissan'Wich Sosisli Ve Peynir

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