Which has fewer calories, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 275 kcal).

How do their nutrients compare?

For measured Potasyum, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur has 150 mg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 367 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papa John'S 14" Pepperoni Pizza, Orijinal Hamur 24, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur has 275.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 124.0 kcal.

The recorded nutrition model scores are 24 and 26. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Papa John'S 14" Pepperoni Pizza, Orijinal Hamur	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	294 iu	41 iu	-86.1%
A Vitamini (RAE)	58 µg	2 µg	-96.6%
ALA (18:3 n-3)	0.17 g	0.06 g	-64.7%
Alanin	0.49 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0.07 mg	0.02 mg	-71.4%
Arjinin	0.51 g	—	—
Aspartik asit	0.9 g	—	—
B1 Vitamini (Tiamin)	0.43 mg	0.38 mg	-11.6%
B12 Vitamini	0.79 µg	0.12 µg	-84.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.49 mg	0.24 mg	-51.0%
B6 Vitamini	0.16 mg	0.17 mg	+6.3%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	29 µg	17 µg	-41.4%
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0.06 mg	0.08 mg	+33.3%
Beta tokotrienol	0 mg	0.36 mg	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	9 iu	—
Delta tokoferol	0.32 mg	0.13 mg	-59.4%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.98 mg	1.78 mg	-10.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1.3 g	+8.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.1 mg	0.29 mg	-73.6%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1150 kj	631 kj	-45.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.66 g	—	—
Folat DFE	102 µg	109 µg	+6.9%
Folik asit	43 µg	54 µg	+25.6%
Fosfor	196 mg	116 mg	-40.8%
Fruktoz	1.64 g	1.32 g	-19.5%
Galaktoz	0.08 g	0 g	-100.0%
Gama tokoferol	1.21 mg	0.46 mg	-62.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.38 g	1.52 g	+10.1%
Glisin	0.43 g	—	—
Glutamik asit	3.42 g	—	—
Histidin	0.34 g	—	—
Izolosin	0.53 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	6.1 µg	4.7 µg	-23.0%
Kafein	—	0 mg	—
Kalsiyum	152 mg	169 mg	+11.2%
Karbonhidrat (farkla)	30.04 g	22.91 g	-23.7%
Kolesterol	26 mg	12 mg	-53.8%
Kül	2.53 g	2.17 g	-14.2%
Laktoz	0.23 g	0 g	-100.0%
Likopen	—	167 µg	—
Lizin	0.7 g	—	—
Losin	1.07 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	23 mg	20 mg	-13.0%
Maltoz	1.13 g	0.69 g	-38.9%
Mangan	0.35 mg	0.3 mg	-14.3%
Metiyonin	0.21 g	—	—
MUFA 14:1	0.05 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.19 g	0.04 g	-78.9%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.6 g	0.71 g	-80.3%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.23 mg	4.18 mg	+29.4%
Nisasta	21.77 g	17.33 g	-20.4%
Pantotenik asit	0.27 mg	0.43 mg	+59.3%
Potasyum	150 mg	367 mg	+144.7%
Prolin	1.37 g	—	—
Protein	11.97 g	9.12 g	-23.8%
PUFA 18:2 (linoleik asit)	1.77 g	0.73 g	-58.8%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.18 g	0.07 g	-61.1%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.01 g	-50.0%
PUFA 22:4	—	0.01 g	—
Retinol	52 µg	0 µg	-100.0%
Sakkaroz	0.38 g	0 g	-100.0%
Selenyum	29.3 µg	17.3 µg	-41.0%
Serin	0.69 g	—	—
SFA 10:0	0.12 g	0 g	-100.0%
SFA 12:0	0.14 g	0 g	-100.0%
SFA 13:0	0 g	—	—
SFA 14:0	0.59 g	0.01 g	-98.3%
SFA 15:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.6 g	0.43 g	-83.5%
SFA 17:0	0.06 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.24 g	0.16 g	-87.1%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.05 g	0 g	-100.0%
Sistin	0.15 g	—	—
Sodyum	671 mg	396 mg	-41.0%
Su	43.6 g	63.26 g	+45.1%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.45 g	—	—
Toplam doymus yağ asitleri	4.91 g	0.63 g	-87.2%
Toplam Folat	72 µg	72 µg	0.0%
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	3.91 g	0.76 g	-80.6%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	11.86 g	2.53 g	-78.7%
Toplam çoklu doymamis yağ asitleri	2.21 g	0.83 g	-62.4%
Toplam Şeker	4.84 g	3.54 g	-26.9%
Treonin	0.48 g	—	—
Triptofan	0.13 g	—	—
Valin	0.66 g	—	—
Çinko	1.34 mg	0.88 mg	-34.3%

Nutrients

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

294 iu

41 iu

-86.1%

A Vitamini (RAE)

58 µg

2 µg

-96.6%

ALA (18:3 n-3)

0.17 g

0.06 g

-64.7%

Alanin

0.49 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0.07 mg

0.02 mg

-71.4%

Arjinin

0.51 g

—

Aspartik asit

0.9 g

—

B1 Vitamini (Tiamin)

0.43 mg

0.38 mg

-11.6%

B12 Vitamini

0.79 µg

0.12 µg

-84.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.24 mg

-51.0%

B6 Vitamini

0.16 mg

0.17 mg

+6.3%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

29 µg

17 µg

-41.4%

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0.06 mg

0.08 mg

+33.3%

Beta tokotrienol

0 mg

0.36 mg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

9 iu

—

Delta tokoferol

0.32 mg

0.13 mg

-59.4%

Delta tokotrienol

0 mg

—

Demir

1.98 mg

1.78 mg

-10.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1.3 g

+8.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.1 mg

0.29 mg

-73.6%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1150 kj

631 kj

-45.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.66 g

—

Folat DFE

102 µg

109 µg

+6.9%

Folik asit

43 µg

54 µg

+25.6%

Fosfor

196 mg

116 mg

-40.8%

Fruktoz

1.64 g

1.32 g

-19.5%

Galaktoz

0.08 g

0 g

-100.0%

Gama tokoferol

1.21 mg

0.46 mg

-62.0%

Gama tokotrienol

0 mg

—

Glikoz

1.38 g

1.52 g

+10.1%

Glisin

0.43 g

—

Glutamik asit

3.42 g

—

Histidin

0.34 g

—

Izolosin

0.53 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

6.1 µg

4.7 µg

-23.0%

Kafein

—

0 mg

—

Kalsiyum

152 mg

169 mg

+11.2%

Karbonhidrat (farkla)

30.04 g

22.91 g

-23.7%

Kolesterol

26 mg

12 mg

-53.8%

Kül

2.53 g

2.17 g

-14.2%

Laktoz

0.23 g

0 g

-100.0%

Likopen

—

167 µg

—

Lizin

0.7 g

—

Losin

1.07 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

23 mg

20 mg

-13.0%

Maltoz

1.13 g

0.69 g

-38.9%

Mangan

0.35 mg

0.3 mg

-14.3%

Metiyonin

0.21 g

—

MUFA 14:1

0.05 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.04 g

-78.9%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

3.6 g

0.71 g

-80.3%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.23 mg

4.18 mg

+29.4%

Nisasta

21.77 g

17.33 g

-20.4%

Pantotenik asit

0.27 mg

0.43 mg

+59.3%

Potasyum

150 mg

367 mg

+144.7%

Prolin

1.37 g

—

Protein

11.97 g

9.12 g

-23.8%

PUFA 18:2 (linoleik asit)

1.77 g

0.73 g

-58.8%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.18 g

0.07 g

-61.1%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.01 g

-50.0%

PUFA 22:4

—

0.01 g

—

Retinol

52 µg

0 µg

-100.0%

Sakkaroz

0.38 g

0 g

-100.0%

Selenyum

29.3 µg

17.3 µg

-41.0%

Serin

0.69 g

—

SFA 10:0

0.12 g

0 g

-100.0%

SFA 12:0

0.14 g

0 g

-100.0%

SFA 13:0

0 g

—

SFA 14:0

0.59 g

0.01 g

-98.3%

SFA 15:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.6 g

0.43 g

-83.5%

SFA 17:0

0.06 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.24 g

0.16 g

-87.1%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.05 g

0 g

-100.0%

Sistin

0.15 g

—

Sodyum

671 mg

396 mg

-41.0%

43.6 g

63.26 g

+45.1%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.45 g

—

Toplam doymus yağ asitleri

4.91 g

0.63 g

-87.2%

Toplam Folat

72 µg

0.0%

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

3.91 g

0.76 g

-80.6%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

11.86 g

2.53 g

-78.7%

Toplam çoklu doymamis yağ asitleri

2.21 g

0.83 g

-62.4%

Toplam Şeker

4.84 g

3.54 g

-26.9%

Treonin

0.48 g

—

Triptofan

0.13 g

—

Valin

0.66 g

—

Çinko

1.34 mg

0.88 mg

-34.3%

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Explore and cite these values