Which has fewer calories, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur or Burger King, Cheeseburger?

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur has less energy per 100 g (275 kcal versus 286 kcal).

How do their nutrients compare?

For measured Sakkaroz, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur has 0.38 g and Burger King, Cheeseburger has 1.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Papa John'S 14" Pepperoni Pizza, Orijinal Hamur 24, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur vs Burger King, Cheeseburger Comparison

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Papa John'S 14" Pepperoni Pizza, Orijinal Hamur has 275.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 24 and 17. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Papa John'S 14" Pepperoni Pizza, Orijinal Hamur	Burger King, Cheeseburger	Difference
A Vitamini (IU)	294 iu	—	—
A Vitamini (RAE)	58 µg	—	—
ALA (18:3 n-3)	0.17 g	0.12 g	-29.4%
Alanin	0.49 g	0.62 g	+26.5%
Alfa tokotrienol	0.07 mg	—	—
Arjinin	0.51 g	0.77 g	+51.0%
Aspartik asit	0.9 g	0.97 g	+7.8%
B1 Vitamini (Tiamin)	0.43 mg	0.3 mg	-30.2%
B12 Vitamini	0.79 µg	—	—
B2 Vitamini (Riboflavin)	0.49 mg	0.24 mg	-51.0%
B6 Vitamini	0.16 mg	0.09 mg	-43.8%
Bakir	0.13 mg	0.11 mg	-15.4%
Besin folati	29 µg	—	—
Beta tokoferol	0.06 mg	0 mg	-100.0%
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0.32 mg	0.14 mg	-56.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.98 mg	2.5 mg	+26.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.1 mg	0.1 mg	-90.9%
Enerji	1150 kj	286 kj	-75.1%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.66 g	0.66 g	0.0%
Folat DFE	102 µg	—	—
Folik asit	43 µg	—	—
Fosfor	196 mg	143 mg	-27.0%
Fruktoz	1.64 g	1.85 g	+12.8%
Galaktoz	0.08 g	0.15 g	+87.5%
Gama tokoferol	1.21 mg	0.48 mg	-60.3%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.38 g	0 g	-100.0%
Glisin	0.43 g	0.89 g	+107.0%
Glutamik asit	3.42 g	3.12 g	-8.8%
Hidroksiprolin	—	0.16 g	—
Histidin	0.34 g	0.37 g	+8.8%
Izolosin	0.53 g	0.56 g	+5.7%
K Vitamini (dihidrofilokinon)	0 µg	0.7 µg	—
K Vitamini (filokinon)	6.1 µg	5.7 µg	-6.6%
Kalsiyum	152 mg	93 mg	-38.8%
Karbonhidrat (farkla)	30.04 g	23.71 g	-21.1%
Kolesterol	26 mg	45 mg	+73.1%
Kül	2.53 g	2.32 g	-8.3%
Laktoz	0.23 g	0.07 g	-69.6%
Lizin	0.7 g	0.94 g	+34.3%
Losin	1.07 g	1.09 g	+1.9%
Magnezyum	23 mg	24 mg	+4.3%
Maltoz	1.13 g	0.73 g	-35.4%
Mangan	0.35 mg	0.29 mg	-17.1%
Metiyonin	0.21 g	0.3 g	+42.9%
MUFA 14:1	0.05 g	0.09 g	+80.0%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.19 g	0.46 g	+142.1%
MUFA 17:1	0.02 g	0.08 g	+300.0%
MUFA 18:1 (oleik asit)	3.6 g	5.05 g	+40.3%
MUFA 20:1	0.04 g	0.02 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	3.23 mg	3.4 mg	+5.3%
Nisasta	21.77 g	18.6 g	-14.6%
Pantotenik asit	0.27 mg	0.23 mg	-14.8%
Potasyum	150 mg	178 mg	+18.7%
Prolin	1.37 g	1.17 g	-14.6%
Protein	11.97 g	14.57 g	+21.7%
PUFA 18:2 (linoleik asit)	1.77 g	1.36 g	-23.2%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.18 g	0.12 g	-33.3%
PUFA 18:3 n-6	0 g	—	—
PUFA 18:4	0.04 g	0 g	-100.0%
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.02 g	0.0%
Retinol	52 µg	—	—
Sakkaroz	0.38 g	1.69 g	+344.7%
Selenyum	29.3 µg	24.4 µg	-16.7%
Serin	0.69 g	0.6 g	-13.0%
SFA 10:0	0.12 g	0.07 g	-41.7%
SFA 12:0	0.14 g	0.1 g	-28.6%
SFA 13:0	0 g	—	—
SFA 14:0	0.59 g	0.68 g	+15.3%
SFA 15:0	0.06 g	0.08 g	+33.3%
SFA 16:0 (palmitik asit)	2.6 g	3.58 g	+37.7%
SFA 17:0	0.06 g	0.14 g	+133.3%
SFA 18:0 (stearik asit)	1.24 g	1.96 g	+58.1%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	—	0.08 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	0.05 g	0.04 g	-20.0%
Sistin	0.15 g	0.2 g	+33.3%
Sodyum	671 mg	602 mg	-10.3%
Su	43.6 g	44.59 g	+2.3%
Tirozin	0.45 g	0.43 g	-4.4%
Toplam doymus yağ asitleri	4.91 g	6.84 g	+39.3%
Toplam Folat	72 µg	—	—
Toplam tekli doymamis yağ asitleri	3.91 g	5.7 g	+45.8%
Toplam yağ	11.86 g	14.81 g	+24.9%
Toplam çoklu doymamis yağ asitleri	2.21 g	1.52 g	-31.2%
Toplam Şeker	4.84 g	4.49 g	-7.2%
Treonin	0.48 g	0.5 g	+4.2%
Triptofan	0.13 g	0.08 g	-38.5%
Valin	0.66 g	0.65 g	-1.5%
Çinko	1.34 mg	2.4 mg	+79.1%

Nutrients

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur

Burger King, Cheeseburger

Difference

A Vitamini (IU)

294 iu

—

A Vitamini (RAE)

58 µg

—

ALA (18:3 n-3)

0.17 g

0.12 g

-29.4%

Alanin

0.49 g

0.62 g

+26.5%

Alfa tokotrienol

0.07 mg

—

Arjinin

0.51 g

0.77 g

+51.0%

Aspartik asit

0.9 g

0.97 g

+7.8%

B1 Vitamini (Tiamin)

0.43 mg

0.3 mg

-30.2%

B12 Vitamini

0.79 µg

—

B2 Vitamini (Riboflavin)

0.49 mg

0.24 mg

-51.0%

B6 Vitamini

0.16 mg

0.09 mg

-43.8%

Bakir

0.13 mg

0.11 mg

-15.4%

Besin folati

29 µg

—

Beta tokoferol

0.06 mg

0 mg

-100.0%

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.32 mg

0.14 mg

-56.3%

Delta tokotrienol

0 mg

—

Demir

1.98 mg

2.5 mg

+26.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.1 mg

0.1 mg

-90.9%

Enerji

1150 kj

286 kj

-75.1%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.66 g

0.0%

Folat DFE

102 µg

—

Folik asit

43 µg

—

Fosfor

196 mg

143 mg

-27.0%

Fruktoz

1.64 g

1.85 g

+12.8%

Galaktoz

0.08 g

0.15 g

+87.5%

Gama tokoferol

1.21 mg

0.48 mg

-60.3%

Gama tokotrienol

0 mg

—

Glikoz

1.38 g

0 g

-100.0%

Glisin

0.43 g

0.89 g

+107.0%

Glutamik asit

3.42 g

3.12 g

-8.8%

Hidroksiprolin

—

0.16 g

—

Histidin

0.34 g

0.37 g

+8.8%

Izolosin

0.53 g

0.56 g

+5.7%

K Vitamini (dihidrofilokinon)

0 µg

0.7 µg

—

K Vitamini (filokinon)

6.1 µg

5.7 µg

-6.6%

Kalsiyum

152 mg

93 mg

-38.8%

Karbonhidrat (farkla)

30.04 g

23.71 g

-21.1%

Kolesterol

26 mg

45 mg

+73.1%

Kül

2.53 g

2.32 g

-8.3%

Laktoz

0.23 g

0.07 g

-69.6%

Lizin

0.7 g

0.94 g

+34.3%

Losin

1.07 g

1.09 g

+1.9%

Magnezyum

23 mg

24 mg

+4.3%

Maltoz

1.13 g

0.73 g

-35.4%

Mangan

0.35 mg

0.29 mg

-17.1%

Metiyonin

0.21 g

0.3 g

+42.9%

MUFA 14:1

0.05 g

0.09 g

+80.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.19 g

0.46 g

+142.1%

MUFA 17:1

0.02 g

0.08 g

+300.0%

MUFA 18:1 (oleik asit)

3.6 g

5.05 g

+40.3%

MUFA 20:1

0.04 g

0.02 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

3.23 mg

3.4 mg

+5.3%

Nisasta

21.77 g

18.6 g

-14.6%

Pantotenik asit

0.27 mg

0.23 mg

-14.8%

Potasyum

150 mg

178 mg

+18.7%

Prolin

1.37 g

1.17 g

-14.6%

Protein

11.97 g

14.57 g

+21.7%

PUFA 18:2 (linoleik asit)

1.77 g

1.36 g

-23.2%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.18 g

0.12 g

-33.3%

PUFA 18:3 n-6

0 g

—

PUFA 18:4

0.04 g

0 g

-100.0%

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.0%

Retinol

52 µg

—

Sakkaroz

0.38 g

1.69 g

+344.7%

Selenyum

29.3 µg

24.4 µg

-16.7%

Serin

0.69 g

0.6 g

-13.0%

SFA 10:0

0.12 g

0.07 g

-41.7%

SFA 12:0

0.14 g

0.1 g

-28.6%

SFA 13:0

0 g

—

SFA 14:0

0.59 g

0.68 g

+15.3%

SFA 15:0

0.06 g

0.08 g

+33.3%

SFA 16:0 (palmitik asit)

2.6 g

3.58 g

+37.7%

SFA 17:0

0.06 g

0.14 g

+133.3%

SFA 18:0 (stearik asit)

1.24 g

1.96 g

+58.1%

SFA 20:0

0.02 g

0.03 g

+50.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

—

0.08 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

0.05 g

0.04 g

-20.0%

Sistin

0.15 g

0.2 g

+33.3%

Sodyum

671 mg

602 mg

-10.3%

43.6 g

44.59 g

+2.3%

Tirozin

0.45 g

0.43 g

-4.4%

Toplam doymus yağ asitleri

4.91 g

6.84 g

+39.3%

Toplam Folat

72 µg

—

Toplam tekli doymamis yağ asitleri

3.91 g

5.7 g

+45.8%

Toplam yağ

11.86 g

14.81 g

+24.9%

Toplam çoklu doymamis yağ asitleri

2.21 g

1.52 g

-31.2%

Toplam Şeker

4.84 g

4.49 g

-7.2%

Treonin

0.48 g

0.5 g

+4.2%

Triptofan

0.13 g

0.08 g

-38.5%

Valin

0.66 g

0.65 g

-1.5%

Çinko

1.34 mg

2.4 mg

+79.1%

Papa John'S 14" Pepperoni Pizza, Orijinal Hamur vs Burger King, Cheeseburger

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